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Nutritional Facts: Baked Cranberry Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (738g)
skim milk
6 tablespoons (83g)
brown sugar
1 1/2 tablespoons (21g)
margarine
2 teaspoons (5g)
ground cinnamon
1 1/2 cups (122g)
old fashioned oats
1 1/2 cups (188g)
apples
3/4 cup (75g)
dried cranberries
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.7 0.0 0.0 0.6 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 1.0 0.0 0.0 2.0 4 1
Ash (g) 6.4 0.4 0.4 0.2 2.2 0.4 0.1 1.6 12 2
Aspartic acid (g) 2.2 n/a 0.0 0.0 1.5 0.1 0.1 1.6 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 9
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,055.3 68.7 6.3 52.4 63.2 11.3 6.0 86.0 1,349 225
Calories 302.6 314.6 152.1 12.9 460.5 97.5 34.5 573.9 1,949 325
Calories (kj) 1,254.6 1,316.5 636.0 54.1 1,927.0 408.8 145.5 2,402.6 8,145 1,358
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 41.0 81.2 0.2 4.2 82.3 25.9 9.2 12.0 256 43
Cholesterol (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Copper (mg) 0.1 0.0 n/a 0.0 0.5 0.1 0.0 1.4 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 12.3 4.5 3.5 5.9 29 5
Folate (mcg) 44.3 0.8 0.2 0.3 38.9 5.6 0.8 86.0 177 29
Folate, DFE (mcg) 44.3 0.8 0.2 0.3 38.9 5.6 0.8 86.0 177 29
Folate, food (mcg) 44.3 0.8 0.2 0.3 38.9 5.6 0.8 86.0 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.1 0.0 11.1 0.5 0.1 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.1 0.0 4.6 2.5 0.1 8 1
Glutamic acid (g) 6.1 n/a 0.0 0.0 3.4 0.0 0.1 2.5 12 2
Glycine (g) 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.7 2 0
Histidine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.0 0.4 5.2 0.2 0.2 2.6 10 2
Isoleucine (g) 1.8 n/a 0.0 0.0 0.6 0.0 0.0 0.5 3 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.9 n/a 0.0 0.0 1.2 0.0 0.0 1.0 5 1
Lysine (g) 2.3 n/a 0.0 0.0 0.8 0.0 0.0 0.4 4 1
Magnesium (mg) 118.1 7.5 0.6 3.1 167.7 9.4 4.5 138.6 449 75
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.9 4.4 0.1 0.3 3.0 9 1
Methionine (g) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.5 0.0 8.3 0.0 2.4 0.0 0.0 7.8 19 3
Niacin (mg) 0.7 0.1 0.0 0.1 1.4 0.2 0.1 1.0 4 1
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 1.4 0.1 0.2 0.5 5 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.8 0.0 0.0 0.6 3 0
Phosphorus (mg) 826.6 3.3 4.9 3.3 498.2 20.6 9.8 303.6 1,670 278
Phytosterols n/a n/a 30.9 1.4 n/a 22.5 n/a 63.2 118 20
Polyunsaturated Fat (g) 0.1 0.0 4.4 0.0 2.8 0.1 0.0 41.4 49 8
Potassium (mg) 1,343.2 110.1 8.9 22.5 439.8 200.6 63.8 387.0 2,576 429
Proline (g) 2.8 n/a 0.0 0.0 0.5 0.0 0.0 0.6 4 1
Protein (g) 29.2 0.1 0.2 0.2 16.0 0.5 0.3 13.4 60 10
Retinol (mcg) 450.2 0.0 162.4 0.0 0.0 0.0 0.0 0.0 613 102
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.2 0.0 3.5 0.0 1.3 0.1 0.0 5.4 12 2
Selenium (mcg) 17.7 1.0 0.0 0.2 35.1 0.0 0.1 4.3 58 10
Serine (g) 1.6 n/a 0.0 0.0 0.9 0.0 0.0 0.8 3 1
Sodium (mg) 435.4 23.2 199.4 0.5 7.3 1.9 1.5 1.8 671 112
Starch n/a n/a n/a n/a 70.4 0.1 0.0 0.1 71 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 78.3 n/a 0.0 1.2 3.9 0.1 2.1 86 14
Sugar n/a 80.3 0.0 0.1 1.2 19.5 3.0 2.3 106 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.5 0.0 0.0 0.5 2 0
Tocopherol, alpha n/a 0.0 0.7 0.1 0.5 0.3 0.9 0.6 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 2 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 0.0 0.0 18.3 19 3
Total Fat (g) 1.8 0.0 17.0 0.1 7.9 0.3 0.1 57.2 84 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.5 0.0 0.0 0.4 2 0
Valine (g) 2.0 n/a 0.0 0.0 0.8 0.0 0.0 0.7 4 1
Vitamin A, IU (IU) 1,498.1 0.0 756.5 15.4 0.0 101.3 45.0 17.6 2,434 406
Vitamin A, RAE (mcg) 450.2 0.0 173.2 0.8 0.0 5.6 2.3 0.9 633 105
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.2 0.0 8.6 10.0 1.1 28 5
Vitamin D (IU) 295.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 295 49
Water (g) 659.5 1.1 3.3 0.6 13.2 160.4 65.3 3.6 907 151
Zinc (mg) 3.3 0.0 0.0 0.1 4.4 0.1 0.1 2.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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