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    Nutritional Facts: Baked Cranberry Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (738g)
    skim milk
    6 tablespoons (83g)
    brown sugar
    1 1/2 tablespoons (21g)
    margarine
    2 teaspoons (5g)
    ground cinnamon
    1 1/2 cups (122g)
    old fashioned oats
    1 1/2 cups (188g)
    apples
    3/4 cup (75g)
    dried cranberries
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.7 0.0 0.0 0.6 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 1.0 0.0 0.0 2.0 4 1
    Ash (g) 6.4 0.4 0.4 0.2 2.2 0.4 0.1 1.6 12 2
    Aspartic acid (g) 2.2 n/a 0.0 0.0 1.5 0.1 0.1 1.6 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 9
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,055.3 68.7 6.3 52.4 63.2 11.3 6.0 86.0 1,349 225
    Calories 302.6 314.6 152.1 12.9 460.5 97.5 34.5 573.9 1,949 325
    Calories (kj) 1,254.6 1,316.5 636.0 54.1 1,927.0 408.8 145.5 2,402.6 8,145 1,358
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
    Carbohydrates (g) 41.0 81.2 0.2 4.2 82.3 25.9 9.2 12.0 256 43
    Cholesterol (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Copper (mg) 0.1 0.0 n/a 0.0 0.5 0.1 0.0 1.4 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.8 12.3 4.5 3.5 5.9 29 5
    Folate (mcg) 44.3 0.8 0.2 0.3 38.9 5.6 0.8 86.0 177 29
    Folate, DFE (mcg) 44.3 0.8 0.2 0.3 38.9 5.6 0.8 86.0 177 29
    Folate, food (mcg) 44.3 0.8 0.2 0.3 38.9 5.6 0.8 86.0 177 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.1 0.0 11.1 0.5 0.1 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.1 0.0 4.6 2.5 0.1 8 1
    Glutamic acid (g) 6.1 n/a 0.0 0.0 3.4 0.0 0.1 2.5 12 2
    Glycine (g) 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.7 2 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.6 0.0 0.4 5.2 0.2 0.2 2.6 10 2
    Isoleucine (g) 1.8 n/a 0.0 0.0 0.6 0.0 0.0 0.5 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.9 n/a 0.0 0.0 1.2 0.0 0.0 1.0 5 1
    Lysine (g) 2.3 n/a 0.0 0.0 0.8 0.0 0.0 0.4 4 1
    Magnesium (mg) 118.1 7.5 0.6 3.1 167.7 9.4 4.5 138.6 449 75
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.9 4.4 0.1 0.3 3.0 9 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.5 0.0 8.3 0.0 2.4 0.0 0.0 7.8 19 3
    Niacin (mg) 0.7 0.1 0.0 0.1 1.4 0.2 0.1 1.0 4 1
    Pantothenic acid (mg) 2.8 0.1 0.0 0.0 1.4 0.1 0.2 0.5 5 1
    Phenylalanine (g) 1.4 n/a 0.0 0.0 0.8 0.0 0.0 0.6 3 0
    Phosphorus (mg) 826.6 3.3 4.9 3.3 498.2 20.6 9.8 303.6 1,670 278
    Phytosterols n/a n/a 30.9 1.4 n/a 22.5 n/a 63.2 118 20
    Polyunsaturated Fat (g) 0.1 0.0 4.4 0.0 2.8 0.1 0.0 41.4 49 8
    Potassium (mg) 1,343.2 110.1 8.9 22.5 439.8 200.6 63.8 387.0 2,576 429
    Proline (g) 2.8 n/a 0.0 0.0 0.5 0.0 0.0 0.6 4 1
    Protein (g) 29.2 0.1 0.2 0.2 16.0 0.5 0.3 13.4 60 10
    Retinol (mcg) 450.2 0.0 162.4 0.0 0.0 0.0 0.0 0.0 613 102
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
    Saturated Fat (g) 1.2 0.0 3.5 0.0 1.3 0.1 0.0 5.4 12 2
    Selenium (mcg) 17.7 1.0 0.0 0.2 35.1 0.0 0.1 4.3 58 10
    Serine (g) 1.6 n/a 0.0 0.0 0.9 0.0 0.0 0.8 3 1
    Sodium (mg) 435.4 23.2 199.4 0.5 7.3 1.9 1.5 1.8 671 112
    Starch n/a n/a n/a n/a 70.4 0.1 0.0 0.1 71 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 78.3 n/a 0.0 1.2 3.9 0.1 2.1 86 14
    Sugar n/a 80.3 0.0 0.1 1.2 19.5 3.0 2.3 106 18
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
    Threonine (g) 1.3 n/a 0.0 0.0 0.5 0.0 0.0 0.5 2 0
    Tocopherol, alpha n/a 0.0 0.7 0.1 0.5 0.3 0.9 0.6 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 2 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.1 0.0 0.0 18.3 19 3
    Total Fat (g) 1.8 0.0 17.0 0.1 7.9 0.3 0.1 57.2 84 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.4 n/a 0.0 0.0 0.5 0.0 0.0 0.4 2 0
    Valine (g) 2.0 n/a 0.0 0.0 0.8 0.0 0.0 0.7 4 1
    Vitamin A, IU (IU) 1,498.1 0.0 756.5 15.4 0.0 101.3 45.0 17.6 2,434 406
    Vitamin A, RAE (mcg) 450.2 0.0 173.2 0.8 0.0 5.6 2.3 0.9 633 105
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
    Vitamin C (mg) 8.1 0.0 0.0 0.2 0.0 8.6 10.0 1.1 28 5
    Vitamin D (IU) 295.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 295 49
    Water (g) 659.5 1.1 3.3 0.6 13.2 160.4 65.3 3.6 907 151
    Zinc (mg) 3.3 0.0 0.0 0.1 4.4 0.1 0.1 2.7 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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