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Nutritional Facts: Nutted Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
3 cups (720g)
low sodium chicken broth
1 cup (237g)
water
1 cup (95g)
ground almonds
1/4 teaspoon (1g)
ground cloves
1 (0g)
oranges, zest of
Total 1 serving
Alanine (g) 0.9 n/a n/a 1.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 2.3 n/a n/a 3 1
Ash (g) 2.8 1.4 0.2 2.8 0.0 n/a 7 2
Aspartic acid (g) 1.4 n/a n/a 2.8 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 125.4 n/a n/a 125 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 28.8 7.1 250.8 3.6 n/a 333 83
Calories 684.5 115.2 0.0 546.3 1.8 n/a 1,348 337
Calories (kj) 2,863.8 482.4 0.0 2,287.6 7.5 n/a 5,641 1,410
Campesterol n/a n/a n/a 4.8 n/a n/a 5 1
Carbohydrates (g) 142.9 8.6 0.0 20.6 0.3 n/a 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.4 0.0 0.9 0.0 n/a 2 0
Cystine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.0 11.6 0.2 n/a 18 5
Folate (mcg) 37.0 0.0 0.0 47.5 0.5 n/a 85 21
Folate, DFE (mcg) 37.0 0.0 0.0 47.5 0.5 n/a 85 21
Folate, food (mcg) 37.0 0.0 0.0 47.5 0.5 n/a 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 3.0 n/a n/a 6.5 n/a n/a 9 2
Glycine (g) 0.7 n/a n/a 1.4 n/a n/a 2 1
Histidine (g) 0.4 n/a n/a 0.5 n/a n/a 1 0
Iron (mg) 2.7 1.5 0.0 3.5 0.0 n/a 8 2
Isoleucine (g) 0.6 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a n/a 1.4 n/a n/a 3 1
Lysine (g) 0.6 n/a n/a 0.6 n/a n/a 1 0
Magnesium (mg) 264.6 7.2 2.4 254.6 1.5 n/a 530 133
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 n/a 0.0 2.2 0.2 n/a 9 2
Methionine (g) 0.3 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 2.0 0.0 29.3 0.0 n/a 33 8
Niacin (mg) 9.4 9.9 0.0 3.2 0.0 n/a 23 6
Pantothenic acid (mg) 2.8 n/a 0.0 0.4 n/a n/a 3 1
Phenylalanine (g) 0.8 n/a n/a 1.1 n/a n/a 2 0
Phosphorus (mg) 616.1 216.0 0.0 459.8 0.6 n/a 1,292 323
Phytosterols n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.9 0.0 11.5 0.0 n/a 14 4
Potassium (mg) 412.6 619.2 2.4 669.8 6.1 n/a 1,710 427
Proline (g) 0.7 n/a n/a 1.0 n/a n/a 2 0
Protein (g) 14.7 14.4 0.0 20.2 0.0 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 1.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 1.3 0.0 3.5 0.0 n/a 6 1
Selenium (mcg) 43.3 0.0 0.0 2.4 0.0 n/a 46 11
Serine (g) 0.8 n/a n/a 0.9 n/a n/a 2 0
Sodium (mg) 13.0 216.0 7.1 1.0 1.3 n/a 238 60
Starch n/a n/a n/a 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a 3.8 n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a 3.4 0.0 n/a 5 1
Sugar (g) 1.6 0.9 0.0 3.7 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 24.9 0.0 n/a 27 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 5.4 4.3 0.0 46.9 0.1 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.4 n/a n/a 1 0
Valine (g) 0.9 n/a n/a 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.0 2.9 n/a 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.2 691.2 236.8 4.5 0.0 n/a 952 238
Zinc (mg) 3.7 0.7 0.0 2.9 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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