Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 cups (243g) rolled oats |
2 cups (336g) chocolate chips |
1 cup (100g) dried cranberries |
1/2 cup (43g) unsweetened dried shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.6 | n/a | 0.0 | 0.0 | 2.1 | 0.8 | 0.1 | 0.5 | 6 | 0 |
| Ash (g) | 4.5 | 1.0 | 0.0 | 1.1 | 0.0 | 1.8 | 1.7 | 0.1 | 3.0 | 4.3 | 4.0 | 0.2 | 0.8 | 22 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | 3.0 | 1.4 | 0.2 | 0.3 | 8 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 208 | 3 |
| Calcium (mg) | 67.7 | 182.6 | 1.0 | 56.0 | 0.5 | 56.3 | 0.0 | 26.2 | 0.7 | 126.4 | 107.5 | 8.0 | 11.1 | 644 | 11 |
| Calories | 1,622.1 | 836.0 | 387.0 | 143.0 | 12.1 | 1,365.0 | 0.0 | 6.5 | 0.0 | 921.0 | 1,612.8 | 46.0 | 281.2 | 7,233 | 121 |
| Calories (kj) | 6,783.8 | 3,498.0 | 1,618.0 | 599.0 | 50.6 | 5,711.3 | 0.0 | 27.0 | 0.0 | 3,854.0 | 6,746.9 | 194.0 | 1,176.2 | 30,259 | 504 |
| Carbohydrates (g) | 2.0 | 215.8 | 100.0 | 0.7 | 0.5 | 286.2 | 0.0 | 2.1 | 0.0 | 164.5 | 214.7 | 12.2 | 10.1 | 1,009 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 6 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.1 | 0.3 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1.4 | 0.0 | 24.5 | 19.8 | 4.6 | 6.9 | 67 | 1 |
| Folate (mcg) | 2.3 | 2.2 | 0.0 | 47.0 | 0.0 | 97.5 | 0.0 | 0.2 | 0.0 | 77.8 | 43.7 | 1.0 | 3.8 | 275 | 5 |
| Folate, DFE (mcg) | 2.3 | 2.2 | 0.0 | 47.0 | 0.0 | 97.5 | 0.0 | 0.2 | 0.0 | 77.8 | 43.7 | 1.0 | 3.8 | 275 | 5 |
| Folate, food (mcg) | 2.3 | 2.2 | 0.0 | 47.0 | 0.0 | 97.5 | 0.0 | 0.2 | 0.0 | 77.8 | 43.7 | 1.0 | 3.8 | 275 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 7 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 13.0 | n/a | 0.0 | 0.0 | 6.9 | 2.1 | 0.1 | 0.7 | 25 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 4.4 | 0.0 | 0.2 | 0.0 | 10.3 | 10.5 | 0.3 | 1.4 | 30 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | 2.4 | 0.9 | 0.1 | 0.2 | 7 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 6.8 | 19.8 | 0.0 | 12.0 | 0.5 | 82.5 | 0.0 | 1.6 | 0.0 | 335.3 | 386.4 | 6.0 | 38.3 | 889 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 8.8 | 2.7 | 0.4 | 1.2 | 16 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 33.5 | 0.0 | 1.2 | 132 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 0.1 | 0.3 | 10 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.3 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 2.0 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 51.9 | 8.8 | 0.0 | 198.0 | 0.3 | 405.0 | 0.0 | 1.7 | 0.0 | 996.3 | 443.5 | 13.0 | 87.8 | 2,206 | 37 |
| Phytosterols (mg) | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 330 | 6 |
| Polyunsaturated Fat (g) | 47.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 5.6 | 3.2 | 0.1 | 0.3 | 60 | 1 |
| Potassium (mg) | 94.8 | 292.6 | 2.0 | 138.0 | 6.2 | 401.3 | 0.0 | 11.3 | 0.2 | 879.7 | 1,226.4 | 85.0 | 231.3 | 3,369 | 56 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 4.5 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 7 | 0 |
| Protein (g) | 2.0 | 0.3 | 0.0 | 12.6 | 0.0 | 38.7 | 0.0 | 0.1 | 0.0 | 32.0 | 14.1 | 0.4 | 2.9 | 103 | 2 |
| Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,893 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 37.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 59.6 | 0.0 | 24.4 | 128 | 2 |
| Selenium (mcg) | 0.0 | 2.6 | 0.6 | 30.7 | 0.0 | 127.1 | 0.0 | 0.1 | 0.0 | 70.2 | 14.1 | 0.1 | 7.9 | 253 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.2 | 6 | 0 |
| Sodium (mg) | 2,127.4 | 61.6 | 1.0 | 142.0 | 0.4 | 7.5 | 1,258.6 | 0.3 | 1,162.7 | 14.6 | 37.0 | 2.0 | 15.8 | 4,831 | 81 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.0 | n/a | 141 | 2 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.1 | n/a | 310 | 5 |
| Sugar (g) | 0.0 | 213.4 | 99.8 | 0.4 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 2.4 | 183.1 | 4.0 | 3.1 | 508 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 0.0 | 1,633 | 27 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.9 | 1.2 | 0.2 | 12 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 181.6 | 0.0 | 0.0 | 9.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 15.8 | 100.8 | 0.1 | 27.5 | 339 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 8,677 | 145 |
| Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 2,011 | 34 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 0.6 | 14 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 1 |
| Water (g) | 35.4 | 2.9 | 0.0 | 76.2 | 2.2 | 44.7 | 0.0 | 0.3 | 0.0 | 26.3 | 2.4 | 87.1 | 1.3 | 279 | 5 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 8.8 | 5.4 | 0.1 | 0.9 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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