Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 lb (455g) mushrooms |
1/4 cup (34g) garlic |
1 teaspoon (6g) salt |
1 tablespoon (3g) dried dill |
2 cups (280g) roasted red peppers |
5 lbs (2,268g) lean ground beef |
10 slices (320g) rye bread |
2 tablespoons (34g) Worcestershire sauce |
1/4 cup (72g) soy sauce |
5 medium (220g) eggs |
1/4 cup (8g) rubbed sage |
1 tablespoon (10g) granulated garlic |
28 ounces (794g) roasted red peppers |
2 tablespoons (31g) lemon juice |
2 teaspoons (49g) sherry wine |
2 teaspoons (10g) white vinegar |
3 slices (192g) sourdough bread |
1 cup (117g) roasted walnuts |
4 tablespoons (54g) olive oil |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cayenne |
2 teaspoons (0g) sriracha sauce |
3 tablespoons (25g) garlic |
1 to taste (0g) salt |
3/4 cup (182g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 29.6 | 1.0 | n/a | 0.4 | 1.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 36 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 30.5 | 1.0 | n/a | 0.3 | 1.8 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 39 | 4 |
| Ash (g) | 0.4 | 3.9 | 0.5 | 6.0 | 0.4 | 10.5 | 22.2 | 8.0 | 0.7 | 12.8 | 2.3 | 0.6 | 0.3 | 29.8 | 0.1 | 0.1 | 0.0 | 4.2 | 2.1 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.4 | n/a | 1.2 | 108 | 10 |
| Aspartic acid (g) | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.3 | 40.8 | 1.4 | n/a | 0.6 | 2.9 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.9 | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 52 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 13.7 | 61.7 | 1.4 | 55.3 | 114.8 | 272.2 | 233.6 | 36.4 | 14.4 | 123.2 | 134.8 | 7.7 | 325.5 | 1.8 | 3.9 | 0.7 | 84.5 | 114.7 | 0.5 | 26.4 | 19.6 | 1.3 | n/a | 45.4 | n/a | 190.6 | 1,909 | 174 |
| Calories | 44.0 | 100.1 | 50.8 | 0.0 | 7.8 | 50.4 | 3,991.6 | 825.6 | 26.5 | 43.2 | 314.6 | 25.7 | 32.1 | 142.9 | 6.7 | 40.9 | 2.1 | 554.9 | 765.2 | 477.4 | 22.6 | 7.9 | 2.9 | n/a | 37.4 | n/a | 236.0 | 7,809 | 710 |
| Calories (kj) | 182.6 | 423.2 | 212.5 | 0.0 | 32.8 | 210.0 | 16,669.5 | 3,452.8 | 110.8 | 180.7 | 1,317.8 | 107.5 | 134.4 | 595.4 | 27.8 | 171.1 | 8.9 | 2,323.2 | 3,203.5 | 1,997.5 | 94.3 | 32.9 | 12.0 | n/a | 156.2 | n/a | 989.2 | 32,647 | 2,968 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 10.3 | 14.8 | 11.3 | 0.0 | 1.7 | 10.9 | 0.0 | 154.6 | 6.6 | 4.0 | 1.6 | 5.0 | 7.1 | 31.0 | 2.1 | 1.3 | 0.1 | 108.4 | 16.0 | 0.0 | 4.0 | 0.9 | 0.5 | n/a | 8.3 | n/a | 7.8 | 408 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,474.2 | 0.0 | 0.0 | 0.0 | 818.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 67.2 | 2,360 | 215 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 1.9 | 4.6 | 0.7 | 0.0 | 0.4 | 3.4 | 0.0 | 18.6 | 0.0 | 0.6 | 0.0 | 3.3 | 0.9 | 9.5 | 0.1 | 0.0 | 0.0 | 4.6 | 7.8 | 0.0 | 2.8 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 60 | 5 |
| Folate (mcg) | 20.9 | 77.4 | 1.0 | 0.0 | n/a | 44.8 | 136.1 | 352.0 | 2.7 | 13.0 | 103.4 | 22.4 | 4.6 | 127.0 | 6.1 | 0.5 | 0.0 | 284.2 | 114.7 | 0.0 | 2.2 | 0.2 | 1.0 | n/a | 0.8 | n/a | 5.4 | 1,320 | 120 |
| Folate, DFE (mcg) | 20.9 | 77.4 | 1.0 | 0.0 | n/a | 44.8 | 136.1 | 483.2 | 2.7 | 13.0 | 103.4 | 22.4 | 4.6 | 127.0 | 6.1 | 0.5 | 0.0 | 441.6 | 114.7 | 0.0 | 2.2 | 0.2 | 1.0 | n/a | 0.8 | n/a | 5.4 | 1,609 | 146 |
| Folate, food (mcg) | 20.9 | 77.4 | 1.0 | 0.0 | n/a | 44.8 | 136.1 | 163.2 | 2.7 | 13.0 | 103.4 | 22.4 | 4.6 | 127.0 | 6.1 | 0.5 | 0.0 | 59.5 | 114.7 | 0.0 | 2.2 | 0.2 | 1.0 | n/a | 0.8 | n/a | 5.4 | 907 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 413 | 38 |
| Fructose (g) | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.3 | 1.6 | 0.3 | 0.0 | n/a | 0.3 | 67.3 | 8.3 | n/a | 1.7 | 3.7 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 6.3 | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 96 | 9 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 34.8 | 1.0 | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 40 | 4 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.6 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.2 | 2.3 | 0.6 | 0.0 | 1.5 | 2.2 | 50.8 | 9.1 | 1.8 | 1.7 | 3.9 | 2.3 | 0.5 | 6.4 | 0.0 | 0.2 | 0.0 | 7.0 | 3.4 | 0.3 | 1.4 | 1.4 | 0.1 | n/a | 0.4 | n/a | 0.1 | 98 | 9 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 20.3 | 1.0 | n/a | 0.4 | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 26 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 35.4 | 1.9 | n/a | 0.5 | 2.4 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 1.3 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 45 | 4 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 37.3 | 0.7 | n/a | 0.5 | 2.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 43 | 4 |
| Magnesium (mg) | 11.0 | 41.0 | 8.5 | 0.1 | 14.0 | 30.8 | 453.6 | 128.0 | 4.4 | 28.8 | 26.4 | 34.9 | 7.5 | 87.3 | 1.8 | 5.4 | 0.5 | 53.8 | 184.9 | 0.0 | 11.9 | 7.7 | 1.4 | n/a | 6.3 | n/a | 18.2 | 1,168 | 106 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 2.6 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 98.7 | 4.2 | 0.0 | 0.0 | 8.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 10.5 | 39.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6.0 | 169 | 15 |
| Niacin (mg) | 0.1 | 16.4 | 0.2 | 0.0 | 0.1 | 1.5 | 115.0 | 12.2 | 0.2 | 2.8 | 0.2 | 0.5 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 9.1 | 1.3 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 166 | 15 |
| Pantothenic acid (mg) | 0.1 | 6.8 | 0.2 | 0.0 | n/a | 0.1 | 13.5 | 1.4 | n/a | 0.3 | 3.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 28 | 3 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 18.0 | 1.3 | n/a | 0.4 | 1.5 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 24 | 2 |
| Phosphorus (mg) | 31.9 | 391.3 | 52.2 | 0.0 | 16.8 | 56.0 | 4,173.0 | 400.0 | 20.4 | 93.6 | 435.6 | 7.4 | 40.2 | 158.8 | 2.4 | 9.9 | 0.8 | 218.9 | 404.8 | 0.0 | 24.0 | 10.5 | 2.6 | n/a | 38.4 | n/a | 172.4 | 6,762 | 615 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 84.2 | 119.3 | 6.6 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 250 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 7.8 | 2.6 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 55.2 | 5.7 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | 81 | 7 |
| Potassium (mg) | 160.6 | 1,447.0 | 136.8 | 0.5 | 102.5 | 408.8 | 7,280.2 | 531.2 | 272.0 | 152.6 | 303.6 | 87.3 | 115.7 | 1,159.0 | 31.4 | 48.8 | 7.2 | 245.8 | 516.0 | 0.5 | 156.0 | 37.5 | 18.1 | n/a | 100.6 | n/a | 236.0 | 13,556 | 1,232 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 25.5 | 2.9 | n/a | 0.6 | 1.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 2.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 35 | 3 |
| Protein (g) | 1.2 | 14.1 | 2.2 | 0.0 | 0.6 | 2.2 | 453.6 | 27.2 | 0.0 | 7.6 | 27.6 | 0.9 | 1.6 | 6.4 | 0.1 | 0.0 | 0.0 | 22.6 | 17.8 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 1.6 | n/a | 5.4 | 594 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 352.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 172.4 | 525 | 48 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 92.0 | 2.0 | 0.0 | 0.0 | 6.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 7.2 | 7.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | 131 | 12 |
| Selenium (mcg) | 0.6 | 42.3 | 4.8 | 0.0 | n/a | 0.8 | 376.5 | 98.9 | 0.2 | 0.6 | 67.5 | 0.3 | 2.3 | 2.4 | 0.0 | 0.1 | 0.0 | 52.0 | 5.7 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 3.6 | n/a | 3.3 | 664 | 60 |
| Serine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 18.7 | 1.3 | n/a | 0.3 | 2.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 26 | 2 |
| Sodium (mg) | 4.4 | 22.8 | 5.8 | 2,325.5 | 6.4 | 3,833.2 | 1,496.9 | 2,112.0 | 333.2 | 4,021.9 | 312.4 | 0.9 | 5.8 | 10,867.9 | 0.3 | 2.5 | 0.5 | 985.0 | 2.3 | 1.1 | 131.2 | 3.5 | 0.3 | n/a | 4.3 | n/a | 74.4 | 26,554 | 2,414 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 4.7 | 9.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 12.3 | 3.4 | 1.2 | 0.8 | 0.1 | 0.2 | n/a | 0.8 | 0.4 | 0.0 | 4.9 | 3.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 5 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 17.2 | 0.8 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 22 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 1.1 | 0.0 | 0.0 | 2.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 7.7 | 3.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Total Fat (g) | 0.1 | 1.5 | 0.2 | 0.0 | 0.1 | 0.8 | 226.8 | 10.6 | 0.0 | 0.1 | 20.9 | 1.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 3.5 | 76.3 | 54.0 | 1.1 | 0.5 | 0.2 | n/a | 0.1 | n/a | 20.9 | 421 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 14.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.7 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 17 | 2 |
| Valine (g) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 22.4 | 1.2 | n/a | 0.4 | 1.9 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 30 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 3.1 | 0.0 | 181.4 | 1,456.0 | 0.0 | 22.4 | 26.9 | 0.0 | 1,188.0 | 481.4 | 0.0 | 4,128.1 | 1.8 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 2,372.0 | 26.7 | 374.5 | n/a | 2.3 | n/a | 642.5 | 10,933 | 994 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 72.8 | 0.0 | 0.0 | 1.7 | 0.0 | 352.0 | 24.1 | 0.0 | 206.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 118.6 | 1.3 | 18.7 | n/a | 0.0 | n/a | 176.1 | 982 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 53 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 8.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 14 | 1 |
| Vitamin C (mg) | 8.1 | 9.6 | 10.6 | 0.0 | 1.6 | 130.2 | 0.0 | 1.3 | 4.4 | 0.0 | 0.0 | 2.6 | 0.1 | 369.1 | 11.8 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 7.8 | n/a | 1.6 | 562 | 51 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 180.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.5 | 317 | 29 |
| Water (g) | 98.0 | 420.7 | 20.0 | 0.0 | 0.2 | 255.5 | 1,576.2 | 119.4 | 26.7 | 47.5 | 167.5 | 0.6 | 0.6 | 724.4 | 28.2 | 42.7 | 9.2 | 53.4 | 4.8 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 14.7 | n/a | 146.2 | 3,758 | 342 |
| Zinc (mg) | 0.2 | 2.4 | 0.4 | 0.0 | 0.1 | 0.5 | 108.6 | 3.6 | 0.1 | 0.3 | 2.8 | 0.4 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 1.8 | 3.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.9 | 128 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.