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Nutritional Facts: Cranberry Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (220g)
brown sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 cup (186g)
orange juice
1 tablespoon (6g)
orange rind
2 tablespoons (26g)
shortening
1 (50g)
eggs
1 1/2 cups (150g)
fresh cranberries
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.1 n/a 0.0 0.4 0.1 1.5 3 0
Ash (g) 1.2 1.0 5.0 0.8 0.7 0.0 0.0 0.5 0.2 2.8 12 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.1 n/a 0.0 0.7 0.3 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 182.6 508.1 0.0 20.5 9.7 0.0 28.0 12.0 48.0 846 71
Calories 910.0 836.0 3.5 0.0 83.7 5.8 226.3 71.5 69.0 406.9 2,613 218
Calories (kj) 3,807.5 3,498.0 14.7 0.0 349.7 24.3 946.9 299.5 291.0 1,702.2 10,934 911
Carbohydrates (g) 190.8 215.8 1.7 0.0 19.3 1.5 0.0 0.4 18.3 17.4 465 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 16
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.4 0.6 0.0 0.0 6.9 6.2 21 2
Folate (mcg) 457.5 2.2 0.0 0.0 55.8 1.8 0.0 23.5 1.5 34.3 577 48
Folate, DFE (mcg) 727.5 2.2 0.0 0.0 55.8 1.8 0.0 23.5 1.5 34.3 847 71
Folate, food (mcg) 72.5 2.2 0.0 0.0 55.8 1.8 0.0 23.5 1.5 34.3 192 16
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.9 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.2 4.9 n/a 8 1
Glutamic acid (g) 8.7 n/a n/a n/a 0.1 n/a 0.0 0.8 0.2 3.0 13 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.7 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Iron (mg) 11.6 1.6 0.8 0.0 0.4 0.0 0.0 0.9 0.4 2.5 18 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 0.9 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 0.5 2 0
Magnesium (mg) 55.0 19.8 2.7 0.0 20.5 1.3 0.0 6.0 9.0 154.1 268 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.3 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 11.4 1.8 0.0 21.5 35 3
Niacin (mg) 14.8 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.2 3.2 19 2
Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.4 0.0 0.0 0.8 0.4 0.8 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.7 2 0
Phosphorus (mg) 270.0 8.8 684.3 0.0 31.6 1.3 0.0 99.0 19.5 298.0 1,412 118
Phytosterols n/a n/a n/a n/a n/a 2.0 51.2 n/a n/a n/a 53 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 6.7 1.0 0.1 7.4 16 1
Potassium (mg) 267.5 292.6 0.3 0.0 372.0 12.7 0.0 69.0 127.5 408.9 1,551 129
Proline (g) 3.0 n/a n/a n/a 0.1 n/a 0.0 0.3 0.0 0.6 4 0
Protein (g) 25.8 0.3 0.0 0.0 1.3 0.1 0.0 6.3 0.6 11.9 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 7
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 6.4 1.6 0.0 4.7 13 1
Selenium (mcg) 84.8 2.6 0.0 0.0 0.2 0.1 0.0 15.4 0.2 5.1 108 9
Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 0.6 3 0
Sodium (mg) 5.0 61.6 544.6 629.3 1.9 0.2 0.0 71.0 3.0 458.3 1,775 148
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 208.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 208 17
Sugar (g) 0.7 213.4 0.0 0.0 15.6 n/a 0.0 0.2 6.1 3.2 239 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.6 0.5 1.8 7.5 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 3.9 0.0 0.0 n/a 4 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 8.3 0.3 0.1 n/a 10 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.4 0.0 25.6 4.8 0.2 35.2 69 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.5 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 372.0 25.2 0.0 270.0 90.0 3.4 761 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.6 1.3 0.0 80.0 4.5 0.0 104 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 93.0 8.2 0.0 0.0 20.0 0.3 121 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 3
Water (g) 29.8 2.9 0.3 0.0 164.2 4.4 0.0 38.1 130.7 1.2 372 31
Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.2 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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