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Nutritional Facts: Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3/4 cup (183g)
milk
3/4 cup (178g)
water
3 large (150g)
eggs
1 large (33g)
egg whites
1 pinch (0g)
white pepper
1 pinch (0g)
salt
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 0.8 0.2 n/a 1.1 0.2 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 n/a 1.2 0.2 n/a 0.0 0.0 3 0
Ash (g) 1.2 1.3 0.2 1.6 0.2 0.0 0.4 0.0 5 0
Aspartic acid (g) 1.1 0.5 n/a 2.0 0.4 n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 217.8 5.3 84.0 2.3 0.3 0.1 0.0 347 29
Calories 910.0 117.1 0.0 214.5 17.2 0.4 0.0 360.7 1,620 135
Calories (kj) 3,807.5 490.4 0.0 898.5 71.3 1.5 0.0 1,509.2 6,778 565
Carbohydrates (g) 190.8 8.5 0.0 1.1 0.2 0.1 0.0 0.0 201 17
Cholesterol (mg) 0.0 25.6 0.0 558.0 0.0 0.0 0.0 0.0 584 49
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.4 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 9.2 0.0 70.5 1.3 0.0 0.0 0.0 146 12
Folate, DFE (mcg) 65.0 9.2 0.0 70.5 1.3 0.0 0.0 0.0 146 12
Folate, food (mcg) 65.0 9.2 0.0 70.5 1.3 0.0 0.0 0.0 146 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 1.3 n/a 2.5 0.5 n/a 0.0 0.0 13 1
Glycine (g) 0.9 0.1 n/a 0.6 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.2 n/a 0.5 0.1 n/a 0.0 0.0 1 0
Iron (mg) 2.9 0.1 0.0 2.6 0.0 0.0 0.0 0.0 6 0
Isoleucine (g) 0.9 0.4 n/a 1.0 0.2 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.6 n/a 1.6 0.3 n/a 0.0 0.0 4 0
Lysine (g) 0.6 0.5 n/a 1.4 0.3 n/a 0.0 0.0 3 0
Magnesium (mg) 55.0 23.8 1.8 18.0 3.6 0.1 0.0 0.0 102 9
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.2 n/a 0.6 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 1.9 0.0 5.5 0.0 0.0 0.0 11.3 19 2
Niacin (mg) 3.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 0.6 0.0 2.3 0.1 n/a 0.0 0.0 4 0
Phenylalanine (g) 1.3 0.3 n/a 1.0 0.2 n/a 0.0 0.0 3 0
Phosphorus (mg) 270.0 170.2 0.0 297.0 5.0 0.2 0.0 0.0 742 62
Phytosterols n/a 0.0 n/a n/a n/a 0.1 0.0 394.9 395 33
Polyunsaturated Fat (g) 1.0 0.2 0.0 2.9 0.0 0.0 0.0 22.3 26 2
Potassium (mg) 267.5 276.3 1.8 207.0 53.8 0.1 0.0 0.0 807 67
Proline (g) 3.0 0.6 n/a 0.8 0.1 n/a 0.0 0.0 4 0
Protein (g) 25.8 6.0 0.0 18.8 3.6 0.0 0.0 0.0 54 5
Retinol (mcg) 0.0 56.7 0.0 240.0 0.0 0.0 0.0 0.0 297 25
Riboflavin (mg) 0.1 0.3 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 4.2 0.0 4.7 0.0 0.0 0.0 5.3 15 1
Selenium (mcg) 84.8 3.7 0.0 46.1 6.6 0.0 0.0 0.0 141 12
Serine (g) 1.3 0.3 n/a 1.5 0.3 n/a 0.0 0.0 3 0
Sodium (mg) 5.0 89.7 5.3 213.0 54.8 0.0 155.0 0.0 523 44
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.0 0.6 0.2 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.3 n/a 0.8 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.6 0.0 n/a 0.0 5.8 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 6.7 0.0 14.3 0.1 0.0 0.0 40.8 64 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.3 n/a 0.7 0.2 n/a 0.0 0.0 2 0
Valine (g) 1.0 0.4 n/a 1.3 0.3 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 252.5 0.0 810.0 0.0 0.0 0.0 0.0 1,063 89
Vitamin A, RAE (mcg) 0.0 60.4 0.0 240.0 0.0 0.0 0.0 0.0 300 25
Vitamin B-12 (mcg) 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 123 10
Water (g) 29.8 160.5 177.6 114.2 28.9 0.0 0.0 0.0 511 43
Zinc (mg) 1.8 0.7 0.0 1.9 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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