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    Nutritional Facts: Yorkshire Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    		 3/4 cup (183g)
    milk
    		 3/4 cup (178g)
    water
    		 3 large (150g)
    eggs
    		 1 large (33g)
    egg whites
    		 1 pinch (0g)
    white pepper
    		 1 pinch (0g)
    salt
    		 3 tablespoons (41g)
    oil
    		 Total 1 serving
    Alanine (g) 0.8 0.2 n/a 1.1 0.2 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 n/a 1.2 0.2 n/a 0.0 0.0 3 0
    Ash (g) 1.2 1.3 0.2 1.6 0.2 0.0 0.4 0.0 5 0
    Aspartic acid (g) 1.1 0.5 n/a 2.0 0.4 n/a 0.0 0.0 4 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 217.8 5.3 84.0 2.3 0.3 0.1 0.0 347 29
    Calories 910.0 117.1 0.0 214.5 17.2 0.4 0.0 360.7 1,620 135
    Calories (kj) 3,807.5 490.4 0.0 898.5 71.3 1.5 0.0 1,509.2 6,778 565
    Carbohydrates (g) 190.8 8.5 0.0 1.1 0.2 0.1 0.0 0.0 201 17
    Cholesterol (mg) 0.0 25.6 0.0 558.0 0.0 0.0 0.0 0.0 584 49
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 n/a 0.4 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 65.0 9.2 0.0 70.5 1.3 0.0 0.0 0.0 146 12
    Folate, DFE (mcg) 65.0 9.2 0.0 70.5 1.3 0.0 0.0 0.0 146 12
    Folate, food (mcg) 65.0 9.2 0.0 70.5 1.3 0.0 0.0 0.0 146 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 1.3 n/a 2.5 0.5 n/a 0.0 0.0 13 1
    Glycine (g) 0.9 0.1 n/a 0.6 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 0.6 0.2 n/a 0.5 0.1 n/a 0.0 0.0 1 0
    Iron (mg) 2.9 0.1 0.0 2.6 0.0 0.0 0.0 0.0 6 0
    Isoleucine (g) 0.9 0.4 n/a 1.0 0.2 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.6 n/a 1.6 0.3 n/a 0.0 0.0 4 0
    Lysine (g) 0.6 0.5 n/a 1.4 0.3 n/a 0.0 0.0 3 0
    Magnesium (mg) 55.0 23.8 1.8 18.0 3.6 0.1 0.0 0.0 102 9
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 0.2 n/a 0.6 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 1.9 0.0 5.5 0.0 0.0 0.0 11.3 19 2
    Niacin (mg) 3.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 1.1 0.6 0.0 2.3 0.1 n/a 0.0 0.0 4 0
    Phenylalanine (g) 1.3 0.3 n/a 1.0 0.2 n/a 0.0 0.0 3 0
    Phosphorus (mg) 270.0 170.2 0.0 297.0 5.0 0.2 0.0 0.0 742 62
    Phytosterols n/a 0.0 n/a n/a n/a 0.1 0.0 394.9 395 33
    Polyunsaturated Fat (g) 1.0 0.2 0.0 2.9 0.0 0.0 0.0 22.3 26 2
    Potassium (mg) 267.5 276.3 1.8 207.0 53.8 0.1 0.0 0.0 807 67
    Proline (g) 3.0 0.6 n/a 0.8 0.1 n/a 0.0 0.0 4 0
    Protein (g) 25.8 6.0 0.0 18.8 3.6 0.0 0.0 0.0 54 5
    Retinol (mcg) 0.0 56.7 0.0 240.0 0.0 0.0 0.0 0.0 297 25
    Riboflavin (mg) 0.1 0.3 0.0 0.7 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 4.2 0.0 4.7 0.0 0.0 0.0 5.3 15 1
    Selenium (mcg) 84.8 3.7 0.0 46.1 6.6 0.0 0.0 0.0 141 12
    Serine (g) 1.3 0.3 n/a 1.5 0.3 n/a 0.0 0.0 3 0
    Sodium (mg) 5.0 89.7 5.3 213.0 54.8 0.0 155.0 0.0 523 44
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 n/a 0.0 0.6 0.2 n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.3 n/a 0.8 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 1.6 0.0 n/a 0.0 5.8 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 6.7 0.0 14.3 0.1 0.0 0.0 40.8 64 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.3 n/a 0.7 0.2 n/a 0.0 0.0 2 0
    Valine (g) 1.0 0.4 n/a 1.3 0.3 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 252.5 0.0 810.0 0.0 0.0 0.0 0.0 1,063 89
    Vitamin A, RAE (mcg) 0.0 60.4 0.0 240.0 0.0 0.0 0.0 0.0 300 25
    Vitamin B-12 (mcg) 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 123 10
    Water (g) 29.8 160.5 177.6 114.2 28.9 0.0 0.0 0.0 511 43
    Zinc (mg) 1.8 0.7 0.0 1.9 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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