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Nutritional Facts: Vegetable Hotpot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
potatoes
2 1/2 lbs (0g)
vegetables
2 cloves (6g)
garlic
3 tablespoons (41g)
olive oil
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
rosemary
2 teaspoons (5g)
paprika
1 tablespoon (4g)
fresh parsley
1 (0g)
bay leaves
1 teaspoon (2g)
mustard powder
3 tablespoons (23g)
flour
1 tablespoon (16g)
tomato paste
2/3 cup (159g)
water
2 cups (0g)
vegetable stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 12.3 n/a 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.1 0.1 0.4 0.2 n/a n/a 14 3
Aspartic acid (g) 5.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.2 n/a 10.9 0.4 26.5 2.2 10.5 5.2 0.5 5.3 3.5 5.8 4.8 n/a n/a 212 53
Calories 874.0 n/a 8.9 358.0 3.9 0.9 13.0 1.4 0.2 10.2 85.3 13.2 0.0 n/a n/a 1,369 342
Calories (kj) 3,643.4 n/a 37.4 1,498.1 16.2 3.8 54.3 5.7 0.8 42.5 357.0 55.1 0.0 n/a n/a 5,714 1,429
Carbohydrates (g) 198.3 n/a 2.0 0.0 0.9 0.1 2.5 0.2 0.0 0.6 17.9 3.0 0.0 n/a n/a 226 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 25.0 n/a 0.1 0.0 0.5 0.1 1.6 0.1 0.0 0.2 0.6 0.7 0.0 n/a n/a 29 7
Folate (mcg) 181.6 n/a 0.2 0.0 3.8 0.8 2.3 5.8 0.1 3.2 42.9 1.9 0.0 n/a n/a 243 61
Folate, DFE (mcg) 181.6 n/a 0.2 0.0 3.8 0.8 2.3 5.8 0.1 3.2 68.2 1.9 0.0 n/a n/a 268 67
Folate, food (mcg) 181.6 n/a 0.2 0.0 3.8 0.8 2.3 5.8 0.1 3.2 6.8 1.9 0.0 n/a n/a 206 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a n/a 36 9
Fructose (g) 3.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.9 n/a n/a n/a 5 1
Glutamic acid (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.8 0.3 n/a n/a n/a 5 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 n/a 0.1 0.2 1.7 0.0 1.0 0.2 0.0 0.2 1.1 0.5 0.0 n/a n/a 14 3
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 261.1 n/a 1.5 0.0 3.1 0.6 8.2 1.9 0.1 7.4 5.2 6.7 1.6 n/a n/a 297 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 29.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 30 8
Niacin (mg) 12.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 1.4 0.5 0.0 n/a n/a 15 4
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 647.0 n/a 9.2 0.0 2.8 0.5 14.4 2.2 0.1 16.6 25.3 13.3 0.0 n/a n/a 731 183
Phytosterols (mg) 56.8 n/a n/a 89.5 2.3 0.3 8.1 0.2 n/a 2.4 n/a n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 0.5 n/a 0.0 4.3 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 5 1
Potassium (mg) 4,778.4 n/a 24.1 0.4 11.4 4.7 104.9 21.1 0.3 14.8 25.1 162.8 1.6 n/a n/a 5,149 1,287
Proline (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
Protein (g) 22.9 n/a 0.4 0.0 0.1 0.0 0.7 0.1 0.0 0.5 2.4 0.7 0.0 n/a n/a 28 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Selenium (mcg) 3.4 n/a 0.9 0.0 0.1 n/a 0.3 0.0 0.0 4.2 7.9 0.9 0.0 n/a n/a 18 4
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 68.1 n/a 1.0 0.8 0.8 0.2 3.1 2.1 0.0 0.3 0.5 126.8 4.8 n/a n/a 208 52
Starch (g) 175.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 175 44
Sucrose (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.1 0.1 2.0 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 5.8 0.1 n/a 1.4 0.0 n/a 0.1 0.0 0.7 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.0 n/a 0.0 40.5 0.1 0.0 0.6 0.0 0.0 0.7 0.2 0.1 0.0 n/a n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 22.7 n/a 0.5 0.0 53.2 20.5 2,265.7 320.1 3.7 0.6 0.0 244.8 0.0 n/a n/a 2,932 733
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.7 1.0 113.3 16.0 0.2 0.0 0.0 12.2 0.0 n/a n/a 145 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 223.6 n/a 1.9 0.0 0.7 0.2 0.0 5.1 0.0 0.1 0.0 3.5 0.0 n/a n/a 235 59
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 900.5 n/a 3.5 0.0 0.1 0.5 0.5 3.3 0.0 0.1 2.8 11.8 158.6 n/a n/a 1,082 270
Zinc (mg) 3.3 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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