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    Nutritional Facts: Vegetable Hotpot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    potatoes
    2 1/2 lbs (0g)
    vegetables
    2 cloves (6g)
    garlic
    3 tablespoons (41g)
    olive oil
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    rosemary
    2 teaspoons (5g)
    paprika
    1 tablespoon (4g)
    fresh parsley
    1 (0g)
    bay leaves
    1 teaspoon (2g)
    mustard powder
    3 tablespoons (23g)
    flour
    1 tablespoon (16g)
    tomato paste
    2/3 cup (159g)
    water
    2 cups (0g)
    vegetable stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 12.3 n/a 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.1 0.1 0.4 0.2 n/a n/a 14 3
    Aspartic acid (g) 5.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.2 n/a 10.9 0.4 26.5 2.2 10.5 5.2 0.5 5.3 3.5 5.8 4.8 n/a n/a 212 53
    Calories 874.0 n/a 8.9 358.0 3.9 0.9 13.0 1.4 0.2 10.2 85.3 13.2 0.0 n/a n/a 1,369 342
    Calories (kj) 3,643.4 n/a 37.4 1,498.1 16.2 3.8 54.3 5.7 0.8 42.5 357.0 55.1 0.0 n/a n/a 5,714 1,429
    Carbohydrates (g) 198.3 n/a 2.0 0.0 0.9 0.1 2.5 0.2 0.0 0.6 17.9 3.0 0.0 n/a n/a 226 56
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 25.0 n/a 0.1 0.0 0.5 0.1 1.6 0.1 0.0 0.2 0.6 0.7 0.0 n/a n/a 29 7
    Folate (mcg) 181.6 n/a 0.2 0.0 3.8 0.8 2.3 5.8 0.1 3.2 42.9 1.9 0.0 n/a n/a 243 61
    Folate, DFE (mcg) 181.6 n/a 0.2 0.0 3.8 0.8 2.3 5.8 0.1 3.2 68.2 1.9 0.0 n/a n/a 268 67
    Folate, food (mcg) 181.6 n/a 0.2 0.0 3.8 0.8 2.3 5.8 0.1 3.2 6.8 1.9 0.0 n/a n/a 206 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a n/a 36 9
    Fructose (g) 3.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.9 n/a n/a n/a 5 1
    Glutamic acid (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.8 0.3 n/a n/a n/a 5 1
    Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 n/a 0.1 0.2 1.7 0.0 1.0 0.2 0.0 0.2 1.1 0.5 0.0 n/a n/a 14 3
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 261.1 n/a 1.5 0.0 3.1 0.6 8.2 1.9 0.1 7.4 5.2 6.7 1.6 n/a n/a 297 74
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 29.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 30 8
    Niacin (mg) 12.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 1.4 0.5 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 3.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 647.0 n/a 9.2 0.0 2.8 0.5 14.4 2.2 0.1 16.6 25.3 13.3 0.0 n/a n/a 731 183
    Phytosterols (mg) 56.8 n/a n/a 89.5 2.3 0.3 8.1 0.2 n/a 2.4 n/a n/a n/a n/a n/a 159 40
    Polyunsaturated Fat (g) 0.5 n/a 0.0 4.3 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 4,778.4 n/a 24.1 0.4 11.4 4.7 104.9 21.1 0.3 14.8 25.1 162.8 1.6 n/a n/a 5,149 1,287
    Proline (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
    Protein (g) 22.9 n/a 0.4 0.0 0.1 0.0 0.7 0.1 0.0 0.5 2.4 0.7 0.0 n/a n/a 28 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 n/a 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Selenium (mcg) 3.4 n/a 0.9 0.0 0.1 n/a 0.3 0.0 0.0 4.2 7.9 0.9 0.0 n/a n/a 18 4
    Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 68.1 n/a 1.0 0.8 0.8 0.2 3.1 2.1 0.0 0.3 0.5 126.8 4.8 n/a n/a 208 52
    Starch (g) 175.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 175 44
    Sucrose (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.1 0.1 2.0 0.0 n/a n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 5.8 0.1 n/a 1.4 0.0 n/a 0.1 0.0 0.7 0.0 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.0 n/a 0.0 40.5 0.1 0.0 0.6 0.0 0.0 0.7 0.2 0.1 0.0 n/a n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 22.7 n/a 0.5 0.0 53.2 20.5 2,265.7 320.1 3.7 0.6 0.0 244.8 0.0 n/a n/a 2,932 733
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.7 1.0 113.3 16.0 0.2 0.0 0.0 12.2 0.0 n/a n/a 145 36
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 223.6 n/a 1.9 0.0 0.7 0.2 0.0 5.1 0.0 0.1 0.0 3.5 0.0 n/a n/a 235 59
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 900.5 n/a 3.5 0.0 0.1 0.5 0.5 3.3 0.0 0.1 2.8 11.8 158.6 n/a n/a 1,082 270
    Zinc (mg) 3.3 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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