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Nutritional Facts: Rocky Road Chocolate Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
semisweet baking chocolate
1/3 cup (76g)
dry roasted peanuts
1/3 cup (9g)
honey graham crackers
1/3 cup (17g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.8 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 2.1 0.0 0.0 3 0
Ash (g) 4.6 2.7 0.2 0.0 8 1
Aspartic acid (g) 1.6 2.2 0.0 0.0 4 0
Caffeine (mg) 237.7 0.0 0.0 0.0 238 24
Calcium (mg) 122.7 40.9 2.3 0.5 166 17
Calories 1,840.3 442.6 40.0 52.9 2,376 238
Calories (kj) 7,698.7 1,852.1 167.4 221.6 9,940 994
Carbohydrates (g) 245.0 16.3 7.3 13.5 282 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.7 0.5 0.0 0.0 3 0
Cystine (g) 0.2 0.2 0.0 0.0 0 0
Dietary Fiber (g) 22.6 6.1 0.3 0.0 29 3
Folate (mcg) 49.8 109.7 4.4 0.2 164 16
Folate, DFE (mcg) 49.8 109.7 6.2 0.2 166 17
Folate, food (mcg) 49.8 109.7 1.6 0.2 161 16
Folic acid (mcg) 0.0 0.0 2.7 0.0 3 0
Glutamic acid (g) 2.4 3.7 0.2 0.0 6 1
Glycine (g) 0.7 1.1 0.0 0.1 2 0
Histidine (g) 0.3 0.5 0.0 0.0 1 0
Iron (mg) 12.0 1.7 0.4 0.0 14 1
Isoleucine (g) 0.6 0.6 0.0 0.0 1 0
Leucine (g) 1.0 1.2 0.0 0.0 2 0
Lysine (g) 0.8 0.6 0.0 0.0 1 0
Magnesium (mg) 440.9 133.2 2.8 0.3 577 58
Manganese (mg) 3.1 1.6 0.1 0.0 5 0
Methionine (g) 0.2 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 38.2 18.6 0.4 0.0 57 6
Niacin (mg) 1.6 10.2 0.4 0.0 12 1
Pantothenic acid (mg) 0.4 1.1 0.1 0.0 2 0
Phenylalanine (g) 0.8 0.9 0.0 0.0 2 0
Phosphorus (mg) 506.1 270.9 9.8 1.3 788 79
Polyunsaturated Fat (g) 3.7 11.9 0.4 0.0 16 2
Potassium (mg) 1,399.4 497.8 12.8 0.8 1,911 191
Proline (g) 0.7 0.8 0.1 0.0 2 0
Protein (g) 16.1 17.9 0.7 0.3 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 68.1 5.2 0.1 0.0 73 7
Selenium (mcg) 16.1 5.7 1.0 0.3 23 2
Serine (g) 0.7 0.9 0.0 0.0 2 0
Sodium (mg) 42.2 615.1 45.1 13.3 716 72
Sugar (g) 209.0 3.2 2.9 9.6 225 22
Theobromine (mg) 1,863.3 0.0 0.0 0.0 1,863 186
Thiamin (mg) 0.2 0.3 0.0 0.0 1 0
Threonine (g) 0.6 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 5.9 0.0 0.0 7 1
Total Fat (g) 115.0 37.6 1.0 0.0 154 15
Tryptophan (g) 0.2 0.2 0.0 0.0 0 0
Tyrosine (g) 0.6 0.7 0.0 0.0 1 0
Valine (g) 1.0 0.8 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 2.7 1.2 0.4 2.7 7 1
Zinc (mg) 6.2 2.5 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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