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    Nutritional Facts: Rocky Road Chocolate Bark

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/2 ounces (383g)
    semisweet baking chocolate
    1/3 cup (76g)
    dry roasted peanuts
    1/3 cup (9g)
    honey graham crackers
    1/3 cup (17g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.8 0.7 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 2.1 0.0 0.0 3 0
    Ash (g) 4.6 2.7 0.2 0.0 8 1
    Aspartic acid (g) 1.6 2.2 0.0 0.0 4 0
    Caffeine (mg) 237.7 0.0 0.0 0.0 238 24
    Calcium (mg) 122.7 40.9 2.3 0.5 166 17
    Calories 1,840.3 442.6 40.0 52.9 2,376 238
    Calories (kj) 7,698.7 1,852.1 167.4 221.6 9,940 994
    Carbohydrates (g) 245.0 16.3 7.3 13.5 282 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.7 0.5 0.0 0.0 3 0
    Cystine (g) 0.2 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 22.6 6.1 0.3 0.0 29 3
    Folate (mcg) 49.8 109.7 4.4 0.2 164 16
    Folate, DFE (mcg) 49.8 109.7 6.2 0.2 166 17
    Folate, food (mcg) 49.8 109.7 1.6 0.2 161 16
    Folic acid (mcg) 0.0 0.0 2.7 0.0 3 0
    Glutamic acid (g) 2.4 3.7 0.2 0.0 6 1
    Glycine (g) 0.7 1.1 0.0 0.1 2 0
    Histidine (g) 0.3 0.5 0.0 0.0 1 0
    Iron (mg) 12.0 1.7 0.4 0.0 14 1
    Isoleucine (g) 0.6 0.6 0.0 0.0 1 0
    Leucine (g) 1.0 1.2 0.0 0.0 2 0
    Lysine (g) 0.8 0.6 0.0 0.0 1 0
    Magnesium (mg) 440.9 133.2 2.8 0.3 577 58
    Manganese (mg) 3.1 1.6 0.1 0.0 5 0
    Methionine (g) 0.2 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 38.2 18.6 0.4 0.0 57 6
    Niacin (mg) 1.6 10.2 0.4 0.0 12 1
    Pantothenic acid (mg) 0.4 1.1 0.1 0.0 2 0
    Phenylalanine (g) 0.8 0.9 0.0 0.0 2 0
    Phosphorus (mg) 506.1 270.9 9.8 1.3 788 79
    Polyunsaturated Fat (g) 3.7 11.9 0.4 0.0 16 2
    Potassium (mg) 1,399.4 497.8 12.8 0.8 1,911 191
    Proline (g) 0.7 0.8 0.1 0.0 2 0
    Protein (g) 16.1 17.9 0.7 0.3 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
    Saturated Fat (g) 68.1 5.2 0.1 0.0 73 7
    Selenium (mcg) 16.1 5.7 1.0 0.3 23 2
    Serine (g) 0.7 0.9 0.0 0.0 2 0
    Sodium (mg) 42.2 615.1 45.1 13.3 716 72
    Sugar (g) 209.0 3.2 2.9 9.6 225 22
    Theobromine (mg) 1,863.3 0.0 0.0 0.0 1,863 186
    Thiamin (mg) 0.2 0.3 0.0 0.0 1 0
    Threonine (g) 0.6 0.6 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 5.9 0.0 0.0 7 1
    Total Fat (g) 115.0 37.6 1.0 0.0 154 15
    Tryptophan (g) 0.2 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.7 0.0 0.0 1 0
    Valine (g) 1.0 0.8 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.7 1.2 0.4 2.7 7 1
    Zinc (mg) 6.2 2.5 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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