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Nutritional Facts: Creole Shrimp and Lobster Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lobster tails
4 tablespoons (57g)
butter
1 small (70g)
white onions
2 stalks (80g)
celery
2 (6g)
garlic cloves
1/3 cup (42g)
all-purpose flour
3 cups (732g)
chicken broth
1/2 lb (227g)
medium shrimp
2 cups (484g)
half-and-half
1 teaspoon (100g)
creole seasoning
1 (1,024g)
sourdough bread
1 to taste (0g)
olive oil
1 to taste (10g)
fresh parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.5 n/a 3.3 n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.2 n/a 3.1 0.5 n/a 3.7 n/a n/a n/a 8 2
Ash n/a 1.2 0.2 0.6 0.1 0.2 7.5 4.2 3.2 n/a 22.3 n/a n/a n/a 40 8
Aspartic acid n/a 0.0 0.1 0.1 0.0 0.2 n/a 3.4 1.1 n/a 4.6 n/a n/a n/a 10 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 13.6 16.1 32.0 10.9 6.2 29.3 122.8 508.2 n/a 450.6 n/a n/a n/a 1,190 238
Calories n/a 407.3 28.0 12.8 8.9 151.5 117.1 161.4 629.2 n/a 2,959.4 n/a n/a n/a 4,476 895
Calories (kj) n/a 1,703.4 116.2 53.6 37.4 633.9 490.4 675.3 2,637.8 n/a 12,390.4 n/a n/a n/a 18,739 3,748
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 6.5 2.4 2.0 31.8 2.8 2.1 20.8 n/a 577.9 n/a n/a n/a 646 129
Cholesterol n/a 122.1 0.0 0.0 0.0 0.0 0.0 286.5 179.1 n/a 0.0 n/a n/a n/a 588 118
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 1.4 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 2.4 n/a n/a n/a 3 1
Dietary Fiber n/a 0.0 1.2 1.3 0.1 1.1 0.0 0.0 0.0 n/a 24.6 n/a n/a n/a 28 6
Folate n/a 1.7 13.3 28.8 0.2 10.8 14.6 43.2 14.5 n/a 1,515.5 n/a n/a n/a 1,643 329
Folate, DFE n/a 1.7 13.3 28.8 0.2 10.8 14.6 43.2 14.5 n/a 2,355.2 n/a n/a n/a 2,482 496
Folate, food n/a 1.7 13.3 28.8 0.2 10.8 14.6 43.2 14.5 n/a 317.4 n/a n/a n/a 445 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198.1 n/a n/a n/a 1,198 240
Fructose n/a n/a 0.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.2 0.1 0.0 1.4 n/a 5.4 3.0 n/a 33.7 n/a n/a n/a 44 9
Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.3 n/a 3.7 n/a n/a n/a 6 1
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.4 n/a 2.2 n/a n/a n/a 3 1
Iron n/a 0.0 0.1 0.2 0.1 0.5 1.5 0.5 0.3 n/a 37.2 n/a n/a n/a 40 8
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.9 n/a 3.8 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.3 n/a 2.6 1.4 n/a 7.0 n/a n/a n/a 11 2
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.9 1.1 n/a 3.0 n/a n/a n/a 7 1
Magnesium n/a 1.1 7.0 8.8 1.5 9.2 7.3 50.0 48.4 n/a 286.7 n/a n/a n/a 420 84
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.3 0.7 0.1 0.0 n/a 5.4 n/a n/a n/a 7 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.4 n/a 1.6 n/a n/a n/a 3 1
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 0.0 1.8 0.2 16.1 n/a 3.6 n/a n/a n/a 34 7
Niacin n/a 0.0 0.1 0.3 0.0 0.5 10.0 4.0 0.4 n/a 48.7 n/a n/a n/a 64 13
Pantothenic acid n/a 0.1 0.1 0.2 0.0 0.2 0.1 0.7 1.4 n/a 3.4 n/a n/a n/a 6 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.7 n/a 5.0 n/a n/a n/a 7 1
Phosphorus n/a 13.6 20.3 19.2 9.2 45.0 219.6 554.8 459.8 n/a 1,167.4 n/a n/a n/a 2,509 502
Phytosterols n/a n/a 10.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Polyunsaturated Fat n/a 1.7 0.0 0.1 0.0 0.2 0.8 0.3 2.1 n/a 8.1 n/a n/a n/a 13 3
Potassium n/a 13.6 102.2 208.0 24.1 44.5 629.5 256.9 629.2 n/a 1,310.7 n/a n/a n/a 3,219 644
Proline n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.4 1.4 n/a 11.4 n/a n/a n/a 15 3
Protein n/a 0.5 0.8 0.6 0.4 4.3 14.8 30.9 14.3 n/a 120.3 n/a n/a n/a 187 37
Retinol n/a 381.1 0.0 0.0 0.0 0.0 0.0 122.8 459.8 n/a 0.0 n/a n/a n/a 964 193
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 2.9 n/a n/a n/a 4 1
Saturated Fat n/a 29.2 0.0 0.0 0.0 0.1 1.2 0.3 34.6 n/a 5.1 n/a n/a n/a 70 14
Selenium n/a 0.6 0.4 0.3 0.9 14.1 0.0 67.3 8.7 n/a 277.5 n/a n/a n/a 370 74
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.8 n/a 4.6 n/a n/a n/a 7 1
Sodium n/a 405.6 2.8 64.0 1.0 0.8 2,239.9 1,286.9 198.4 n/a 5,253.1 n/a n/a n/a 9,453 1,891
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 1.5 0.1 0.1 2.1 0.0 0.8 n/a 26.2 n/a n/a n/a 34 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4.4 n/a n/a n/a 5 1
Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.6 n/a 2.9 n/a n/a n/a 5 1
Tocopherol, alpha n/a 1.3 0.0 0.2 0.0 0.0 0.1 3.0 1.6 n/a 1.8 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 46.1 0.1 0.1 0.0 0.4 4.2 2.3 55.7 n/a 18.7 n/a n/a n/a 128 26
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 n/a 1.2 n/a n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.7 n/a 1.9 n/a n/a n/a 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.4 1.0 n/a 4.4 n/a n/a n/a 7 1
Vitamin A, IU n/a 1,419.4 1.4 359.2 0.5 0.0 0.0 409.3 1,713.4 n/a 0.0 n/a n/a n/a 3,903 781
Vitamin A, RAE n/a 388.5 0.0 17.6 0.0 0.0 0.0 122.8 469.5 n/a 0.0 n/a n/a n/a 998 200
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.7 2.5 1.6 n/a 0.0 n/a n/a n/a 5 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.2 n/a 1.0 n/a n/a n/a 2 0
Vitamin C n/a 0.0 5.2 2.5 1.9 0.0 0.0 0.0 4.4 n/a 2.0 n/a n/a n/a 16 3
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 4.5 38.7 n/a 0.0 n/a n/a n/a 77 15
Water n/a 9.0 62.4 76.3 3.5 5.0 702.4 188.7 390.0 n/a 284.8 n/a n/a n/a 1,722 344
Zinc n/a 0.1 0.1 0.1 0.1 0.3 0.7 2.2 2.5 n/a 9.5 n/a n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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