Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) lobster tails |
4 tablespoons (57g) butter |
1 small (70g) white onions |
2 stalks (80g) celery |
2 (6g) garlic cloves |
1/3 cup (42g) all-purpose flour |
3 cups (732g) chicken broth |
1/2 lb (227g) medium shrimp |
2 cups (484g) half-and-half |
1 teaspoon (100g) creole seasoning |
1 (1,024g) sourdough bread |
1 to taste (0g) olive oil |
1 to taste (10g) fresh parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.5 | n/a | 3.3 | n/a | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.5 | n/a | 3.7 | n/a | n/a | n/a | 8 | 2 |
| Ash | n/a | 1.2 | 0.2 | 0.6 | 0.1 | 0.2 | 7.5 | 4.2 | 3.2 | n/a | 22.3 | n/a | n/a | n/a | 40 | 8 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 3.4 | 1.1 | n/a | 4.6 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 13.6 | 16.1 | 32.0 | 10.9 | 6.2 | 29.3 | 122.8 | 508.2 | n/a | 450.6 | n/a | n/a | n/a | 1,190 | 238 |
| Calories | n/a | 407.3 | 28.0 | 12.8 | 8.9 | 151.5 | 117.1 | 161.4 | 629.2 | n/a | 2,959.4 | n/a | n/a | n/a | 4,476 | 895 |
| Calories (kj) | n/a | 1,703.4 | 116.2 | 53.6 | 37.4 | 633.9 | 490.4 | 675.3 | 2,637.8 | n/a | 12,390.4 | n/a | n/a | n/a | 18,739 | 3,748 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 6.5 | 2.4 | 2.0 | 31.8 | 2.8 | 2.1 | 20.8 | n/a | 577.9 | n/a | n/a | n/a | 646 | 129 |
| Cholesterol | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 179.1 | n/a | 0.0 | n/a | n/a | n/a | 588 | 118 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 1.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | n/a | n/a | n/a | 28 | 6 |
| Folate | n/a | 1.7 | 13.3 | 28.8 | 0.2 | 10.8 | 14.6 | 43.2 | 14.5 | n/a | 1,515.5 | n/a | n/a | n/a | 1,643 | 329 |
| Folate, DFE | n/a | 1.7 | 13.3 | 28.8 | 0.2 | 10.8 | 14.6 | 43.2 | 14.5 | n/a | 2,355.2 | n/a | n/a | n/a | 2,482 | 496 |
| Folate, food | n/a | 1.7 | 13.3 | 28.8 | 0.2 | 10.8 | 14.6 | 43.2 | 14.5 | n/a | 317.4 | n/a | n/a | n/a | 445 | 89 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | n/a | n/a | n/a | 1,198 | 240 |
| Fructose | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 5.4 | 3.0 | n/a | 33.7 | n/a | n/a | n/a | 44 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.3 | n/a | 3.7 | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Iron | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 1.5 | 0.5 | 0.3 | n/a | 37.2 | n/a | n/a | n/a | 40 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.9 | n/a | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.6 | 1.4 | n/a | 7.0 | n/a | n/a | n/a | 11 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 1.1 | n/a | 3.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium | n/a | 1.1 | 7.0 | 8.8 | 1.5 | 9.2 | 7.3 | 50.0 | 48.4 | n/a | 286.7 | n/a | n/a | n/a | 420 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | n/a | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 16.1 | n/a | 3.6 | n/a | n/a | n/a | 34 | 7 |
| Niacin | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 10.0 | 4.0 | 0.4 | n/a | 48.7 | n/a | n/a | n/a | 64 | 13 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 1.4 | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.7 | n/a | 5.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | 13.6 | 20.3 | 19.2 | 9.2 | 45.0 | 219.6 | 554.8 | 459.8 | n/a | 1,167.4 | n/a | n/a | n/a | 2,509 | 502 |
| Phytosterols | n/a | n/a | 10.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 2.1 | n/a | 8.1 | n/a | n/a | n/a | 13 | 3 |
| Potassium | n/a | 13.6 | 102.2 | 208.0 | 24.1 | 44.5 | 629.5 | 256.9 | 629.2 | n/a | 1,310.7 | n/a | n/a | n/a | 3,219 | 644 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 1.4 | n/a | 11.4 | n/a | n/a | n/a | 15 | 3 |
| Protein | n/a | 0.5 | 0.8 | 0.6 | 0.4 | 4.3 | 14.8 | 30.9 | 14.3 | n/a | 120.3 | n/a | n/a | n/a | 187 | 37 |
| Retinol | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 459.8 | n/a | 0.0 | n/a | n/a | n/a | 964 | 193 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 34.6 | n/a | 5.1 | n/a | n/a | n/a | 70 | 14 |
| Selenium | n/a | 0.6 | 0.4 | 0.3 | 0.9 | 14.1 | 0.0 | 67.3 | 8.7 | n/a | 277.5 | n/a | n/a | n/a | 370 | 74 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.8 | n/a | 4.6 | n/a | n/a | n/a | 7 | 1 |
| Sodium | n/a | 405.6 | 2.8 | 64.0 | 1.0 | 0.8 | 2,239.9 | 1,286.9 | 198.4 | n/a | 5,253.1 | n/a | n/a | n/a | 9,453 | 1,891 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.0 | 1.5 | 0.1 | 0.1 | 2.1 | 0.0 | 0.8 | n/a | 26.2 | n/a | n/a | n/a | 34 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.4 | n/a | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.6 | n/a | 2.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | 1.6 | n/a | 1.8 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 46.1 | 0.1 | 0.1 | 0.0 | 0.4 | 4.2 | 2.3 | 55.7 | n/a | 18.7 | n/a | n/a | n/a | 128 | 26 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 1.0 | n/a | 4.4 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 1,419.4 | 1.4 | 359.2 | 0.5 | 0.0 | 0.0 | 409.3 | 1,713.4 | n/a | 0.0 | n/a | n/a | n/a | 3,903 | 781 |
| Vitamin A, RAE | n/a | 388.5 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 122.8 | 469.5 | n/a | 0.0 | n/a | n/a | n/a | 998 | 200 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 5.2 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 2.0 | n/a | n/a | n/a | 16 | 3 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 38.7 | n/a | 0.0 | n/a | n/a | n/a | 77 | 15 |
| Water | n/a | 9.0 | 62.4 | 76.3 | 3.5 | 5.0 | 702.4 | 188.7 | 390.0 | n/a | 284.8 | n/a | n/a | n/a | 1,722 | 344 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 2.2 | 2.5 | n/a | 9.5 | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.