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Nutritional Facts: Sorbet-Melon Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (116g)
watermelon balls
3/4 cup (75g)
melon balls
3/4 cup (133g)
honeydew balls
1 cup (0g)
lemon sorbet
1/2 cup (0g)
sweet sparkling wine
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.3 0.3 0.5 n/a n/a n/a 1 0
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.1 4.5 8.0 n/a n/a n/a 21 5
Calories 34.7 27.0 47.8 n/a n/a n/a 109 27
Calories (kj) 146.7 112.5 199.1 n/a n/a n/a 458 115
Carbohydrates (g) 8.7 6.8 12.1 n/a n/a n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.6 1.1 n/a n/a n/a 2 1
Folate (mcg) 3.5 14.3 25.2 n/a n/a n/a 43 11
Folate, DFE (mcg) 3.5 14.3 25.2 n/a n/a n/a 43 11
Folate, food (mcg) 3.5 14.3 25.2 n/a n/a n/a 43 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.9 2.2 3.9 n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 2.0 3.6 n/a n/a n/a 7 2
Glutamic acid (g) 0.1 0.1 0.2 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 11.6 7.5 13.3 n/a n/a n/a 32 8
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.2 0.3 0.6 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.3 0.1 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 12.7 8.3 14.6 n/a n/a n/a 36 9
Phytosterols (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Potassium (mg) 129.4 171.0 302.7 n/a n/a n/a 603 151
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.7 0.4 0.7 n/a n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Selenium (mcg) 0.5 0.5 0.9 n/a n/a n/a 2 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.2 13.5 23.9 n/a n/a n/a 39 10
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 1.9 3.3 n/a n/a n/a 7 2
Sugar (g) 7.2 6.1 10.8 n/a n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 657.2 37.5 66.4 n/a n/a n/a 761 190
Vitamin A, RAE (mcg) 32.3 2.3 4.0 n/a n/a n/a 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 9.4 13.5 23.9 n/a n/a n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 105.6 67.4 119.2 n/a n/a n/a 292 73
Zinc (mg) 0.1 0.1 0.1 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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