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Nutritional Facts: Colorful Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
dry lentils
1 tablespoon (1g)
fresh dill
1 1/2 tablespoons (23g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (149g)
red bell peppers
1/2 cup (64g)
carrots
1/4 cup (25g)
green onions
1/3 cup (38g)
cheese
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 2 1
Ash (g) 2.6 0.0 0.0 1.5 0.0 0.7 0.6 0.2 1.7 7 4
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.5 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.8 1.2 1.4 0.4 2.5 10.4 21.1 18.0 187.0 296 148
Calories 338.9 0.2 5.0 0.0 1.4 46.2 26.2 8.0 124.6 551 275
Calories (kj) 1,417.9 1.0 20.8 0.0 6.0 192.2 110.7 33.8 521.5 2,304 1,152
Carbohydrates (g) 57.7 0.0 1.6 0.0 0.4 9.0 6.1 1.8 3.1 80 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 12
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 29.3 0.0 0.1 0.0 0.1 3.1 1.8 0.7 0.0 35 18
Folate (mcg) 459.8 0.8 4.6 0.0 0.1 68.5 12.2 16.0 1.9 564 282
Folate, DFE (mcg) 459.8 0.8 4.6 0.0 0.1 68.5 12.2 16.0 1.9 564 282
Folate, food (mcg) 459.8 0.8 4.6 0.0 0.1 68.5 12.2 16.0 1.9 564 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.3 n/a 0.0 3.4 0.4 n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.0 2.9 0.4 n/a n/a 3 2
Glutamic acid (g) 3.8 0.0 n/a 0.0 0.0 0.3 0.2 0.1 1.5 6 3
Glycine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Histidine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.0 0.0 0.0 0.1 0.6 0.2 0.4 0.3 9 4
Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.7 3 1
Lysine (g) 1.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.7 3 1
Magnesium (mg) 117.1 0.3 1.4 0.0 1.0 17.9 7.7 5.0 11.3 162 81
Maltose (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 1.5 0.6 0.1 0.0 5 2
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.4 3 2
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 2 1
Phosphorus (mg) 433.0 0.4 1.8 0.0 0.9 38.7 22.4 9.3 150.5 657 328
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Potassium (mg) 916.8 4.1 23.6 0.1 7.6 314.4 204.8 69.0 136.6 1,677 839
Proline (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Protein (g) 24.8 0.0 0.1 0.0 0.1 1.5 0.6 0.5 7.4 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 56 28
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 3
Selenium (mcg) 8.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 6.1 14 7
Serine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 2 1
Sodium (mg) 5.8 0.3 0.2 581.4 0.1 6.0 44.2 4.0 363.5 1,005 503
Starch n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 1 0
Sucrose (g) 1.4 n/a 0.1 n/a 0.0 0.0 2.3 n/a n/a 4 2
Sugar (g) 1.9 n/a 0.6 0.0 0.0 6.3 3.0 0.6 n/a 12 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 1 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 2.4 0.4 0.1 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 4 2
Total Fat (g) 1.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 9.2 11 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 1
Valine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Vitamin A, IU (IU) 37.4 42.9 1.4 0.0 3.1 4,665.2 10,691.8 249.3 265.3 15,956 7,978
Vitamin A, RAE (mcg) 1.9 2.1 0.0 0.0 0.2 233.9 534.4 12.5 59.8 845 422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1 1
Vitamin C (mg) 4.2 0.5 8.9 0.0 0.0 190.3 3.8 4.7 0.0 212 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 10.0 0.5 21.1 0.0 0.1 137.4 56.5 22.5 16.2 264 132
Zinc (mg) 4.6 0.0 0.0 0.0 0.0 0.4 0.2 0.1 1.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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