You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (293g)
roasting chickens
2 tablespoons (27g)
oil
2 (6g)
garlic cloves
3 tablespoons (43g)
butter
1 (110g)
onions
2 sprigs (0g)
fresh rosemary
1 (58g)
lemons
1 to taste (0g)
salt and pepper
1 to taste (0g)
poultry seasoning
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Ash (g) 2.5 0.0 0.1 0.9 0.4 n/a 0.2 n/a n/a 4 1
Aspartic acid (g) 4.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 29.3 0.0 10.9 10.2 25.3 n/a 15.1 n/a n/a 91 11
Calories 632.9 240.4 8.9 305.4 44.0 n/a 16.8 n/a n/a 1,249 156
Calories (kj) 2,648.7 1,006.1 37.4 1,277.6 182.6 n/a 70.2 n/a n/a 5,223 653
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 0.0 10.3 n/a 5.4 n/a n/a 18 2
Cholesterol (mg) 213.9 0.0 0.0 91.6 0.0 n/a 0.0 n/a n/a 305 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 n/a 1.6 n/a n/a 4 0
Folate (mcg) 17.6 0.0 0.2 1.3 20.9 n/a 6.4 n/a n/a 46 6
Folate, DFE (mcg) 17.6 0.0 0.2 1.3 20.9 n/a 6.4 n/a n/a 46 6
Folate, food (mcg) 17.6 0.0 0.2 1.3 20.9 n/a 6.4 n/a n/a 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.3 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 8 1
Glycine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.0 0.0 0.1 0.0 0.2 n/a 0.3 n/a n/a 4 0
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 55.7 0.0 1.5 0.9 11.0 n/a 4.6 n/a n/a 74 9
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.5 7.5 0.0 9.0 0.0 n/a 0.0 n/a n/a 36 4
Niacin (mg) 19.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 20 2
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 3 0
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 486.4 0.0 9.2 10.2 31.9 n/a 9.3 n/a n/a 547 68
Phytosterols n/a 263.3 n/a n/a 16.5 n/a n/a n/a n/a 280 35
Polyunsaturated Fat (g) 10.0 14.9 0.0 1.3 0.0 n/a 0.1 n/a n/a 26 3
Potassium (mg) 574.3 0.0 24.1 10.2 160.6 n/a 80.0 n/a n/a 849 106
Proline (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 50.2 0.0 0.4 0.4 1.2 n/a 0.6 n/a n/a 53 7
Retinol (mcg) 111.3 0.0 0.0 285.8 0.0 n/a 0.0 n/a n/a 397 50
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 13.3 3.5 0.0 21.9 0.0 n/a 0.0 n/a n/a 39 5
Selenium (mcg) 44.8 0.0 0.9 0.4 0.6 n/a 0.2 n/a n/a 47 6
Serine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 199.2 0.0 1.0 304.2 4.4 n/a 1.2 n/a n/a 510 64
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.0 4.7 n/a 1.5 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 3.9 0.0 1.0 0.0 n/a 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.4 27.2 0.0 34.6 0.1 n/a 0.2 n/a n/a 109 14
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 383.8 0.0 0.5 1,064.6 2.2 n/a 12.8 n/a n/a 1,464 183
Vitamin A, RAE (mcg) 111.3 0.0 0.0 291.4 0.0 n/a 0.6 n/a n/a 403 50
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 8.1 n/a 30.7 n/a n/a 41 5
Vitamin D n/a 0.0 0.0 25.6 0.0 n/a 0.0 n/a n/a 26 3
Water (g) 191.9 0.0 3.5 6.8 98.0 n/a 51.6 n/a n/a 352 44
Zinc (mg) 3.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Chicken.