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Nutritional Facts: Winter Squash Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (2,586g)
acorn squash
42 ounces (1,281g)
chicken broth
3/4 teaspoon (1g)
ground ginger
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground cinnamon
1 1/2 cups (363g)
half-and-half
3/4 cup (173g)
sour cream
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2 0
Ash (g) 23.3 13.1 0.1 4.5 0.0 0.0 2.4 1.5 n/a 45 4
Aspartic acid (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.8 0.4 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 853.4 51.2 1.5 1.1 2.5 13.1 381.2 189.8 n/a 1,494 124
Calories 1,034.4 205.0 4.5 0.0 1.4 3.2 471.9 332.9 n/a 2,053 171
Calories (kj) 4,318.6 858.3 19.0 0.0 6.0 13.5 1,978.4 1,395.5 n/a 8,589 716
Carbohydrates (g) 269.5 4.9 1.0 0.0 0.4 1.1 15.6 5.0 n/a 297 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 134.3 89.7 n/a 224 19
Copper (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 38.8 0.0 0.2 0.0 0.1 0.7 0.0 0.0 n/a 40 3
Folate (mcg) 439.6 25.6 0.2 0.0 0.1 0.1 10.9 12.1 n/a 489 41
Folate, DFE (mcg) 439.6 25.6 0.2 0.0 0.1 0.1 10.9 12.1 n/a 489 41
Folate, food (mcg) 439.6 25.6 0.2 0.0 0.1 0.1 10.9 12.1 n/a 489 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.6 n/a 0.0 0.0 0.0 0.0 2.3 1.0 n/a 7 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 18.1 2.7 0.3 0.0 0.1 0.1 0.3 0.3 n/a 22 2
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.6 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 6.0 n/a 6 1
Leucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 1.1 0.5 n/a 3 0
Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.9 0.4 n/a 2 0
Magnesium (mg) 827.5 12.8 2.9 0.0 1.0 0.8 36.3 17.3 n/a 899 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.3 1.3 0.4 0.0 0.1 0.2 0.0 0.0 n/a 6 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 3.1 0.0 0.0 0.0 0.0 12.1 8.7 n/a 24 2
Niacin (mg) 18.1 17.6 0.1 0.0 0.0 0.0 0.3 0.2 n/a 36 3
Pantothenic acid (mg) 10.3 0.3 0.0 0.0 0.0 0.0 1.0 0.6 n/a 12 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a 2 0
Phosphorus (mg) 931.0 384.3 2.3 0.0 0.9 0.8 344.9 198.4 n/a 1,862 155
Phytosterols n/a n/a 1.1 0.0 0.5 0.3 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.1 1.4 0.0 0.0 0.0 0.0 1.6 1.4 n/a 6 0
Potassium (mg) 8,973.4 1,101.7 17.8 0.4 7.6 5.6 471.9 243.2 n/a 10,822 902
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 1.0 0.5 n/a 2 0
Protein (g) 20.7 25.9 0.1 0.0 0.1 0.1 10.7 3.6 n/a 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 344.9 300.2 n/a 645 54
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Saturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 26.0 19.8 n/a 48 4
Selenium (mcg) 12.9 0.0 0.8 0.0 0.0 0.0 6.5 4.5 n/a 25 2
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.6 0.3 n/a 2 0
Sodium (mg) 77.6 3,919.9 0.4 1,744.1 0.1 0.1 148.8 138.0 n/a 6,029 502
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 3.7 0.0 0.0 0.0 0.0 0.6 6.0 n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 1.2 0.8 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 2.6 7.3 0.1 0.0 0.0 0.0 41.7 34.0 n/a 86 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.7 0.3 n/a 2 0
Vitamin A, IU (IU) 9,490.6 0.0 0.4 0.0 3.1 3.9 1,285.0 1,074.7 n/a 11,858 988
Vitamin A, RAE (mcg) 465.5 0.0 0.0 0.0 0.2 0.2 352.1 303.6 n/a 1,122 93
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1.2 0.5 n/a 3 0
Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Vitamin C (mg) 284.5 0.0 0.0 0.0 0.0 0.0 3.3 1.6 n/a 289 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 29.0 24.2 n/a 53 4
Water (g) 2,270.0 1,229.1 0.1 0.0 0.1 0.1 292.5 128.4 n/a 3,920 327
Zinc (mg) 3.4 1.3 0.0 0.0 0.0 0.0 1.9 0.7 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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