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    Nutritional Facts: Winter Squash Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (2,586g)
    acorn squash
    42 ounces (1,281g)
    chicken broth
    3/4 teaspoon (1g)
    ground ginger
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground cinnamon
    1 1/2 cups (363g)
    half-and-half
    3/4 cup (173g)
    sour cream
    1 to taste (0g)
    fresh thyme sprigs
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2 0
    Ash (g) 23.3 13.1 0.1 4.5 0.0 0.0 2.4 1.5 n/a 45 4
    Aspartic acid (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.8 0.4 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 853.4 51.2 1.5 1.1 2.5 13.1 381.2 189.8 n/a 1,494 124
    Calories 1,034.4 205.0 4.5 0.0 1.4 3.2 471.9 332.9 n/a 2,053 171
    Calories (kj) 4,318.6 858.3 19.0 0.0 6.0 13.5 1,978.4 1,395.5 n/a 8,589 716
    Carbohydrates (g) 269.5 4.9 1.0 0.0 0.4 1.1 15.6 5.0 n/a 297 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 134.3 89.7 n/a 224 19
    Copper (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 38.8 0.0 0.2 0.0 0.1 0.7 0.0 0.0 n/a 40 3
    Folate (mcg) 439.6 25.6 0.2 0.0 0.1 0.1 10.9 12.1 n/a 489 41
    Folate, DFE (mcg) 439.6 25.6 0.2 0.0 0.1 0.1 10.9 12.1 n/a 489 41
    Folate, food (mcg) 439.6 25.6 0.2 0.0 0.1 0.1 10.9 12.1 n/a 489 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.6 n/a 0.0 0.0 0.0 0.0 2.3 1.0 n/a 7 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 18.1 2.7 0.3 0.0 0.1 0.1 0.3 0.3 n/a 22 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.6 0.2 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 6.0 n/a 6 1
    Leucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 1.1 0.5 n/a 3 0
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.9 0.4 n/a 2 0
    Magnesium (mg) 827.5 12.8 2.9 0.0 1.0 0.8 36.3 17.3 n/a 899 75
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 1.3 0.4 0.0 0.1 0.2 0.0 0.0 n/a 6 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.2 3.1 0.0 0.0 0.0 0.0 12.1 8.7 n/a 24 2
    Niacin (mg) 18.1 17.6 0.1 0.0 0.0 0.0 0.3 0.2 n/a 36 3
    Pantothenic acid (mg) 10.3 0.3 0.0 0.0 0.0 0.0 1.0 0.6 n/a 12 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a 2 0
    Phosphorus (mg) 931.0 384.3 2.3 0.0 0.9 0.8 344.9 198.4 n/a 1,862 155
    Phytosterols n/a n/a 1.1 0.0 0.5 0.3 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.1 1.4 0.0 0.0 0.0 0.0 1.6 1.4 n/a 6 0
    Potassium (mg) 8,973.4 1,101.7 17.8 0.4 7.6 5.6 471.9 243.2 n/a 10,822 902
    Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 1.0 0.5 n/a 2 0
    Protein (g) 20.7 25.9 0.1 0.0 0.1 0.1 10.7 3.6 n/a 61 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 344.9 300.2 n/a 645 54
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
    Saturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 26.0 19.8 n/a 48 4
    Selenium (mcg) 12.9 0.0 0.8 0.0 0.0 0.0 6.5 4.5 n/a 25 2
    Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.6 0.3 n/a 2 0
    Sodium (mg) 77.6 3,919.9 0.4 1,744.1 0.1 0.1 148.8 138.0 n/a 6,029 502
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 3.7 0.0 0.0 0.0 0.0 0.6 6.0 n/a 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 1.2 0.8 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 2.6 7.3 0.1 0.0 0.0 0.0 41.7 34.0 n/a 86 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
    Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.7 0.3 n/a 2 0
    Vitamin A, IU (IU) 9,490.6 0.0 0.4 0.0 3.1 3.9 1,285.0 1,074.7 n/a 11,858 988
    Vitamin A, RAE (mcg) 465.5 0.0 0.0 0.0 0.2 0.2 352.1 303.6 n/a 1,122 93
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1.2 0.5 n/a 3 0
    Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Vitamin C (mg) 284.5 0.0 0.0 0.0 0.0 0.0 3.3 1.6 n/a 289 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 29.0 24.2 n/a 53 4
    Water (g) 2,270.0 1,229.1 0.1 0.0 0.1 0.1 292.5 128.4 n/a 3,920 327
    Zinc (mg) 3.4 1.3 0.0 0.0 0.0 0.0 1.9 0.7 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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