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Nutritional Facts: Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
rutabagas
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
4 tablespoons (57g)
butter
1 lb (454g)
onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.5 0.0 n/a 2 0
Ash (g) 7.3 n/a n/a 1.2 1.6 0.0 n/a 10 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.4 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 426.4 n/a n/a 13.6 104.4 0.3 n/a 545 91
Calories 326.6 n/a n/a 407.3 181.6 238.7 n/a 1,154 192
Calories (kj) 1,369.8 n/a n/a 1,703.4 753.6 998.7 n/a 4,826 804
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 73.8 n/a n/a 0.0 42.4 0.0 n/a 116 19
Cholesterol (mg) 0.0 n/a n/a 122.1 0.0 0.0 n/a 122 20
Copper (mg) 0.4 n/a n/a 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 n/a n/a 0.0 7.7 0.0 n/a 30 5
Folate (mcg) 190.5 n/a n/a 1.7 86.3 0.0 n/a 278 46
Folate, DFE (mcg) 190.5 n/a n/a 1.7 86.3 0.0 n/a 278 46
Folate, food (mcg) 190.5 n/a n/a 1.7 86.3 0.0 n/a 278 46
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.9 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.9 n/a n/a 9 1
Glutamic acid (g) 1.3 n/a n/a 0.1 1.2 0.0 n/a 3 0
Glycine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Iron (mg) 4.7 n/a n/a 0.0 1.0 0.2 n/a 6 1
Isoleucine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a 1 0
Magnesium (mg) 208.7 n/a n/a 1.1 45.4 0.0 n/a 255 43
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.6 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 11.9 0.1 19.7 n/a 32 5
Niacin (mg) 6.4 n/a n/a 0.0 0.5 0.0 n/a 7 1
Pantothenic acid (mg) 1.5 n/a n/a 0.1 0.6 0.0 n/a 2 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 526.2 n/a n/a 13.6 131.7 0.0 n/a 671 112
Phytosterols n/a n/a n/a n/a 68.1 59.7 n/a 128 21
Polyunsaturated Fat (g) 0.8 n/a n/a 1.7 0.1 2.8 n/a 5 1
Potassium (mg) 3,057.2 n/a n/a 13.6 662.8 0.3 n/a 3,734 622
Proline n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 10.9 n/a n/a 0.5 5.0 0.0 n/a 16 3
Retinol (mcg) 0.0 n/a n/a 381.1 0.0 0.0 n/a 381 64
Riboflavin (mg) 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a n/a 29.2 0.2 3.7 n/a 33 6
Selenium (mcg) 6.4 n/a n/a 0.6 2.3 0.0 n/a 9 2
Serine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 181.4 n/a n/a 405.6 18.2 0.5 n/a 606 101
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.5 n/a n/a 4 1
Sugar (g) 50.8 n/a n/a 0.0 19.2 0.0 n/a 70 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.7 n/a n/a 1.3 0.1 3.9 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 1.8 n/a n/a 46.1 0.5 27.0 n/a 75 13
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 18.1 n/a n/a 1,419.4 9.1 0.0 n/a 1,447 241
Vitamin A, RAE (mcg) 0.0 n/a n/a 388.5 0.0 0.0 n/a 389 65
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.0 0.5 0.0 n/a 1 0
Vitamin C (mg) 226.8 n/a n/a 0.0 33.6 0.0 n/a 260 43
Vitamin D (IU) 0.0 n/a n/a 34.1 0.0 0.0 n/a 34 6
Water (g) 813.4 n/a n/a 9.0 404.6 0.0 n/a 1,227 204
Zinc (mg) 3.1 n/a n/a 0.1 0.8 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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