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Nutritional Facts: Smoked Salmon & Caramelized Onion Omelet ( #13)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
olive oil
1 large (150g)
white onions
1 tablespoon (14g)
unsalted butter
2 ounces (60g)
smoked salmon
2 tablespoons (24g)
sour cream
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.2 0.0 0.7 0.0 n/a 2 1
Ash (g) 2.1 n/a 0.0 0.5 0.0 1.6 0.2 n/a 4 2
Aspartic acid (g) 2.7 n/a 0.0 0.1 0.0 1.1 0.1 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 n/a 0.1 34.5 3.4 6.6 26.4 n/a 183 92
Calories 286.0 n/a 119.3 60.0 101.8 70.4 46.3 n/a 684 342
Calories (kj) 1,198.0 n/a 499.4 249.0 425.9 295.0 194.2 n/a 2,861 1,431
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 n/a 0.0 14.0 0.0 0.0 0.7 n/a 16 8
Cholesterol (mg) 744.0 n/a 0.0 0.0 30.5 13.8 12.5 n/a 801 400
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.6 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 94.0 n/a 0.0 28.5 0.4 1.2 1.7 n/a 126 63
Folate, DFE (mcg) 94.0 n/a 0.0 28.5 0.4 1.2 1.7 n/a 126 63
Folate, food (mcg) 94.0 n/a 0.0 28.5 0.4 1.2 1.7 n/a 126 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 3.0 n/a n/a 0.0 n/a 4 2
Glutamic acid (g) 3.3 n/a 0.0 0.4 0.0 1.6 0.1 n/a 6 3
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Iron (mg) 3.5 n/a 0.1 0.3 0.0 0.5 0.0 n/a 4 2
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 0.9 0.1 n/a 3 2
Lysine (g) 1.8 n/a 0.0 0.1 0.0 1.0 0.1 n/a 3 1
Magnesium (mg) 24.0 n/a 0.0 15.0 0.3 10.8 2.4 n/a 53 26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Monounsaturated Fat (g) 7.3 n/a 9.8 0.0 3.0 1.2 1.2 n/a 23 11
Niacin (mg) 0.2 n/a 0.0 0.2 0.0 2.8 0.0 n/a 3 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.2 0.0 0.5 0.1 n/a 4 2
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Phosphorus (mg) 396.0 n/a 0.0 43.5 3.4 98.7 27.6 n/a 569 285
Phytosterols n/a n/a 29.8 22.5 n/a n/a n/a n/a 52 26
Polyunsaturated Fat (g) 3.8 n/a 1.4 0.0 0.4 0.6 0.2 n/a 7 3
Potassium (mg) 276.0 n/a 0.1 219.0 3.4 105.4 33.8 n/a 638 319
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 2 1
Protein (g) 25.1 n/a 0.0 1.7 0.1 11.0 0.5 n/a 38 19
Retinol (mcg) 320.0 n/a 0.0 0.0 95.3 15.7 41.8 n/a 473 236
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 6.3 n/a 1.9 0.1 7.3 0.6 2.8 n/a 19 9
Selenium (mcg) 61.4 n/a 0.0 0.8 0.1 19.5 0.6 n/a 82 41
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Sodium (mg) 284.0 n/a 0.3 6.0 1.6 472.0 19.2 n/a 783 392
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a 1 1
Sugar (g) 0.7 n/a 0.0 6.4 0.0 0.0 0.8 n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.1 n/a 1.9 0.0 0.3 0.8 0.1 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 19.0 n/a 13.5 0.2 11.5 2.6 4.7 n/a 52 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Valine (g) 1.7 n/a 0.0 0.0 0.0 0.6 0.0 n/a 2 1
Vitamin A, IU (IU) 1,080.0 n/a 0.0 3.0 354.9 52.4 149.5 n/a 1,640 820
Vitamin A, RAE (mcg) 320.0 n/a 0.0 0.0 97.1 15.7 42.2 n/a 475 238
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 2.0 0.1 n/a 4 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 11.1 0.0 0.0 0.2 n/a 11 6
Vitamin D (IU) 164.0 n/a 0.0 0.0 8.5 412.4 3.4 n/a 588 294
Water (g) 152.3 n/a 0.0 133.7 2.5 43.3 17.9 n/a 350 175
Zinc (mg) 2.6 n/a 0.0 0.3 0.0 0.2 0.1 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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