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Nutritional Facts: Brie & Bacon Omelet (Treasure Trove #10)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (12g)
green onions
4 (200g)
eggs
1/4 cup (61g)
milk
3/4 teaspoon (2g)
pepper
2 ounces (57g)
brie cheese
4 slices (32g)
bacon
3 tablespoons (43g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 1.5 0.1 0.0 0.5 0.2 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.1 0.0 0.4 0.2 0.5 3 1
Ash (g) 0.6 0.1 2.1 0.4 0.1 1.5 0.8 0.6 6 3
Aspartic acid (g) 0.0 0.0 2.7 0.2 0.0 0.8 0.3 0.4 4 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 37.9 39 20
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 8.6 112.0 72.6 7.6 104.5 1.9 29.8 344 172
Calories 203.6 3.8 286.0 39.0 4.3 189.7 146.6 294.4 1,167 584
Calories (kj) 851.7 16.2 1,198.0 163.5 18.1 792.9 613.8 1,230.7 4,885 2,442
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 1
Carbohydrates (g) 0.0 0.9 1.4 2.8 1.1 0.3 0.2 5.9 13 6
Cholesterol (mg) 61.1 0.0 744.0 8.5 0.0 56.8 21.8 0.0 892 446
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 4.1 5 2
Folate (mcg) 0.9 7.7 94.0 3.1 0.3 36.9 0.6 9.4 153 76
Folate, DFE (mcg) 0.9 7.7 94.0 3.1 0.3 36.9 0.6 9.4 153 76
Folate, food (mcg) 0.9 7.7 94.0 3.1 0.3 36.9 0.6 9.4 153 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 0.0 3.3 0.4 0.0 2.5 0.5 0.8 8 4
Glycine (g) 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.2 2 1
Histidine (g) 0.0 0.0 0.6 0.1 0.0 0.4 0.1 0.1 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.2 3.5 0.0 0.2 0.3 0.2 1.1 5 3
Isoleucine (g) 0.0 0.0 1.3 0.1 0.0 0.6 0.2 0.1 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.2 0.2 0.0 1.1 0.3 0.3 4 2
Lysine (g) 0.0 0.0 1.8 0.2 0.0 1.1 0.3 0.1 3 2
Magnesium (mg) 0.6 2.4 24.0 7.9 2.9 11.4 3.8 51.5 105 52
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.9 2 1
Methionine (g) 0.0 0.0 0.8 0.1 0.0 0.3 0.1 0.1 1 1
Monounsaturated Fat (g) 6.0 0.0 7.3 0.6 0.0 4.6 6.4 17.4 42 21
Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.2 1.2 0.5 2 1
Pantothenic acid (mg) 0.0 0.0 3.1 0.2 0.0 0.4 0.2 0.4 4 2
Phenylalanine (g) 0.0 0.0 1.4 0.1 0.0 0.7 0.1 0.2 2 1
Phosphorus (mg) 6.8 4.4 396.0 56.7 2.7 106.8 60.2 118.0 752 376
Phytosterols n/a n/a n/a 0.0 1.6 n/a n/a 43.5 45 23
Polyunsaturated Fat (g) 0.9 0.0 3.8 0.1 0.0 0.5 1.5 9.2 16 8
Potassium (mg) 6.8 33.1 276.0 92.1 22.9 86.3 66.6 174.7 759 379
Proline (g) 0.0 0.0 1.0 0.2 0.0 1.4 0.2 0.2 3 2
Protein (g) 0.2 0.2 25.1 2.0 0.2 11.8 3.7 3.9 47 24
Retinol (mcg) 190.6 0.0 320.0 18.9 0.0 98.3 3.5 0.0 631 316
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.1 1 1
Saturated Fat (g) 14.6 0.0 6.3 1.4 0.0 9.9 4.8 2.6 40 20
Selenium (mcg) 0.3 0.1 61.4 1.2 0.1 8.2 6.5 1.6 79 40
Serine (g) 0.0 0.0 1.9 0.1 0.0 0.7 0.1 0.2 3 2
Sodium (mg) 202.8 1.9 284.0 29.9 0.3 357.3 266.6 0.0 1,143 571
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.3 1 1
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 2 1
Sugar (g) 0.0 0.3 0.7 n/a 0.0 0.3 0.0 1.7 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.0 0.0 1.1 0.1 0.0 0.4 0.1 0.1 2 1
Tocopherol, alpha (mg) 0.7 0.1 2.1 n/a 0.0 0.1 0.1 0.6 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.1 n/a 0.0 10.4 12 6
Total Fat (g) 23.0 0.0 19.0 2.2 0.1 15.7 14.4 30.7 105 53
Trans-monoenoic Fat (g) 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.0 0.1 0.0 0.7 0.1 0.1 2 1
Valine (g) 0.0 0.0 1.7 0.1 0.0 0.8 0.2 0.2 3 2
Vitamin A, IU (IU) 709.7 119.6 1,080.0 84.2 9.4 336.3 11.8 23.9 2,375 1,187
Vitamin A, RAE (mcg) 194.3 6.0 320.0 20.1 0.5 98.8 3.5 1.3 644 322
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 0.0 0.9 0.2 0.0 3 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 2.3 0.0 0.9 0.0 0.0 0.0 0.5 4 2
Vitamin D (IU) 17.0 0.0 164.0 n/a 0.0 11.4 20.2 0.0 213 106
Water (g) 4.5 10.8 152.3 53.5 0.2 27.5 12.9 1.5 263 132
Zinc (mg) 0.0 0.0 2.6 0.2 0.0 1.4 0.4 1.9 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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