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    Nutritional Facts: Brie & Bacon Omelet (Treasure Trove #10)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (12g)
    green onions
    4 (200g)
    eggs
    1/4 cup (61g)
    milk
    3/4 teaspoon (2g)
    pepper
    2 ounces (57g)
    brie cheese
    4 slices (32g)
    bacon
    3 tablespoons (43g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.0 1.5 0.1 0.0 0.5 0.2 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.6 0.1 0.0 0.4 0.2 0.5 3 1
    Ash (g) 0.6 0.1 2.1 0.4 0.1 1.5 0.8 0.6 6 3
    Aspartic acid (g) 0.0 0.0 2.7 0.2 0.0 0.8 0.3 0.4 4 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 37.9 39 20
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 8.6 112.0 72.6 7.6 104.5 1.9 29.8 344 172
    Calories 203.6 3.8 286.0 39.0 4.3 189.7 146.6 294.4 1,167 584
    Calories (kj) 851.7 16.2 1,198.0 163.5 18.1 792.9 613.8 1,230.7 4,885 2,442
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 1
    Carbohydrates (g) 0.0 0.9 1.4 2.8 1.1 0.3 0.2 5.9 13 6
    Cholesterol (mg) 61.1 0.0 744.0 8.5 0.0 56.8 21.8 0.0 892 446
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 4.1 5 2
    Folate (mcg) 0.9 7.7 94.0 3.1 0.3 36.9 0.6 9.4 153 76
    Folate, DFE (mcg) 0.9 7.7 94.0 3.1 0.3 36.9 0.6 9.4 153 76
    Folate, food (mcg) 0.9 7.7 94.0 3.1 0.3 36.9 0.6 9.4 153 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.0 3.3 0.4 0.0 2.5 0.5 0.8 8 4
    Glycine (g) 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.2 2 1
    Histidine (g) 0.0 0.0 0.6 0.1 0.0 0.4 0.1 0.1 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.2 3.5 0.0 0.2 0.3 0.2 1.1 5 3
    Isoleucine (g) 0.0 0.0 1.3 0.1 0.0 0.6 0.2 0.1 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 2.2 0.2 0.0 1.1 0.3 0.3 4 2
    Lysine (g) 0.0 0.0 1.8 0.2 0.0 1.1 0.3 0.1 3 2
    Magnesium (mg) 0.6 2.4 24.0 7.9 2.9 11.4 3.8 51.5 105 52
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.9 2 1
    Methionine (g) 0.0 0.0 0.8 0.1 0.0 0.3 0.1 0.1 1 1
    Monounsaturated Fat (g) 6.0 0.0 7.3 0.6 0.0 4.6 6.4 17.4 42 21
    Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.2 1.2 0.5 2 1
    Pantothenic acid (mg) 0.0 0.0 3.1 0.2 0.0 0.4 0.2 0.4 4 2
    Phenylalanine (g) 0.0 0.0 1.4 0.1 0.0 0.7 0.1 0.2 2 1
    Phosphorus (mg) 6.8 4.4 396.0 56.7 2.7 106.8 60.2 118.0 752 376
    Phytosterols n/a n/a n/a 0.0 1.6 n/a n/a 43.5 45 23
    Polyunsaturated Fat (g) 0.9 0.0 3.8 0.1 0.0 0.5 1.5 9.2 16 8
    Potassium (mg) 6.8 33.1 276.0 92.1 22.9 86.3 66.6 174.7 759 379
    Proline (g) 0.0 0.0 1.0 0.2 0.0 1.4 0.2 0.2 3 2
    Protein (g) 0.2 0.2 25.1 2.0 0.2 11.8 3.7 3.9 47 24
    Retinol (mcg) 190.6 0.0 320.0 18.9 0.0 98.3 3.5 0.0 631 316
    Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.1 1 1
    Saturated Fat (g) 14.6 0.0 6.3 1.4 0.0 9.9 4.8 2.6 40 20
    Selenium (mcg) 0.3 0.1 61.4 1.2 0.1 8.2 6.5 1.6 79 40
    Serine (g) 0.0 0.0 1.9 0.1 0.0 0.7 0.1 0.2 3 2
    Sodium (mg) 202.8 1.9 284.0 29.9 0.3 357.3 266.6 0.0 1,143 571
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.3 1 1
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 2 1
    Sugar (g) 0.0 0.3 0.7 n/a 0.0 0.3 0.0 1.7 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine (g) 0.0 0.0 1.1 0.1 0.0 0.4 0.1 0.1 2 1
    Tocopherol, alpha (mg) 0.7 0.1 2.1 n/a 0.0 0.1 0.1 0.6 4 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.1 n/a 0.0 10.4 12 6
    Total Fat (g) 23.0 0.0 19.0 2.2 0.1 15.7 14.4 30.7 105 53
    Trans-monoenoic Fat (g) 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 1
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.0 0.1 0.0 0.7 0.1 0.1 2 1
    Valine (g) 0.0 0.0 1.7 0.1 0.0 0.8 0.2 0.2 3 2
    Vitamin A, IU (IU) 709.7 119.6 1,080.0 84.2 9.4 336.3 11.8 23.9 2,375 1,187
    Vitamin A, RAE (mcg) 194.3 6.0 320.0 20.1 0.5 98.8 3.5 1.3 644 322
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 0.0 0.9 0.2 0.0 3 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 2.3 0.0 0.9 0.0 0.0 0.0 0.5 4 2
    Vitamin D (IU) 17.0 0.0 164.0 n/a 0.0 11.4 20.2 0.0 213 106
    Water (g) 4.5 10.8 152.3 53.5 0.2 27.5 12.9 1.5 263 132
    Zinc (mg) 0.0 0.0 2.6 0.2 0.0 1.4 0.4 1.9 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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