Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) margarine |
3 cups (210g) mushrooms |
1 small (70g) onions |
2 (6g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
6 ounces (170g) cream cheese |
2 large (100g) eggs |
12 ounces (340g) evaporated milk |
3 teaspoons (2g) dried parsley flakes |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Ash (g) | 0.6 | 1.8 | 0.2 | 0.1 | 0.1 | 2.2 | 1.1 | 5.3 | 0.2 | 9.0 | 0.1 | 1.2 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 6.3 | 16.1 | 10.9 | 6.1 | 167.0 | 56.0 | 888.0 | 17.1 | 2.2 | 5.1 | 16.7 | 1,200 | 200 |
| Calories | 202.8 | 46.2 | 28.0 | 8.9 | 4.4 | 582.8 | 143.0 | 455.9 | 4.4 | 0.0 | 2.9 | 725.4 | 2,205 | 367 |
| Calories (kj) | 848.0 | 195.3 | 116.2 | 37.4 | 18.5 | 2,438.4 | 599.0 | 1,912.1 | 18.3 | 0.0 | 12.1 | 3,035.5 | 9,231 | 1,538 |
| Campesterol | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.3 | 6.8 | 6.5 | 2.0 | 1.1 | 6.9 | 0.7 | 34.2 | 0.8 | 0.0 | 0.7 | 159.5 | 220 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 372.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 110 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.7 | 6 | 1 |
| Folate (mcg) | 0.3 | 35.7 | 13.3 | 0.2 | 0.5 | 18.7 | 47.0 | 27.2 | 2.7 | 0.0 | 0.2 | 323.6 | 469 | 78 |
| Folate, DFE (mcg) | 0.3 | 35.7 | 13.3 | 0.2 | 0.5 | 18.7 | 47.0 | 27.2 | 2.7 | 0.0 | 0.2 | 541.3 | 687 | 115 |
| Folate, food (mcg) | 0.3 | 35.7 | 13.3 | 0.2 | 0.5 | 18.7 | 47.0 | 27.2 | 2.7 | 0.0 | 0.2 | 11.2 | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 1.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 2.2 | 1.7 | 4.9 | 0.1 | 0.0 | 0.0 | 2.6 | 12 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.6 | 1.8 | 0.6 | 0.3 | 0.0 | 0.1 | 8.3 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Magnesium (mg) | 0.8 | 18.9 | 7.0 | 1.5 | 0.7 | 15.3 | 12.0 | 81.7 | 6.0 | 0.1 | 2.0 | 72.5 | 219 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 3.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.4 | 38 | 6 |
| Niacin (mg) | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 10.2 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 1.0 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 6.5 | 180.6 | 20.3 | 9.2 | 3.4 | 180.6 | 198.0 | 690.7 | 6.5 | 0.0 | 1.8 | 206.5 | 1,504 | 251 |
| Phytosterols (mg) | 41.2 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Potassium (mg) | 11.8 | 667.8 | 102.2 | 24.1 | 45.3 | 235.2 | 138.0 | 1,030.9 | 40.2 | 0.7 | 15.3 | 161.8 | 2,473 | 412 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 0.3 | 6.5 | 0.8 | 0.4 | 0.0 | 10.1 | 12.6 | 23.2 | 0.4 | 0.0 | 0.1 | 13.3 | 68 | 11 |
| Retinol (mcg) | 216.6 | 0.0 | 0.0 | 0.0 | 0.1 | 611.7 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 165 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 32.9 | 3.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.3 | 57 | 9 |
| Selenium (mcg) | 0.0 | 19.5 | 0.4 | 0.9 | 0.0 | 4.1 | 30.7 | 7.8 | 0.2 | 0.0 | 0.1 | 41.9 | 106 | 18 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 265.9 | 10.5 | 2.8 | 1.0 | 55.5 | 547.0 | 142.0 | 360.6 | 6.8 | 3,488.2 | 0.2 | 0.0 | 4,881 | 813 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.2 | 3.0 | 0.1 | 0.6 | 5.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.7 | 0.1 | 0.0 | 0.0 | 58.3 | 9.5 | 25.7 | 0.1 | 0.0 | 0.0 | 1.2 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 1,008.7 | 0.0 | 1.4 | 0.5 | 4.5 | 2,288.5 | 540.0 | 1,350.7 | 29.1 | 0.0 | 6.3 | 0.0 | 5,230 | 872 |
| Vitamin A, RAE (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.3 | 623.7 | 160.0 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 1,017 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 4.4 | 5.2 | 1.9 | 0.7 | 0.0 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 42.6 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 4.4 | 194.1 | 62.4 | 3.5 | 4.5 | 92.8 | 76.2 | 251.9 | 0.1 | 0.0 | 0.1 | 382.8 | 1,073 | 179 |
| Zinc (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1.3 | 2.6 | 0.1 | 0.0 | 0.0 | 2.3 | 9 | 1 |
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