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Nutritional Facts: Hot Cocoa Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,024g)
powdered milk
1 1/2 cups (300g)
granulated sugar
1 lb (454g)
instant chocolate drink mix
8 ounces (229g)
powdered coffee creamer
Total 1 serving
Alanine (g) 9.3 n/a n/a 0.3 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a n/a 0.4 10 0
Ash (g) 62.3 0.0 20.9 6.0 89 2
Aspartic acid (g) 20.4 n/a n/a 0.8 21 1
Caffeine (mg) 0.0 0.0 127.1 0.0 127 4
Calcium (mg) 9,338.9 3.0 2,011.2 50.3 11,403 317
Calories 5,079.0 1,161.0 1,766.1 1,245.7 9,252 257
Calories (kj) 21,248.0 4,854.0 7,382.0 5,209.1 38,693 1,075
Carbohydrates (g) 393.4 299.9 384.1 125.4 1,203 33
Cholesterol (mg) 993.3 0.0 0.0 0.0 993 28
Copper (mg) 0.8 0.0 2.9 0.3 4 0
Cystine (g) 2.5 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 21.3 0.0 21 1
Folate (mcg) 378.9 0.0 31.8 0.0 411 11
Folate, DFE (mcg) 378.9 0.0 31.8 0.0 411 11
Folate, food (mcg) 378.9 0.0 31.8 0.0 411 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 56.4 n/a n/a 2.5 59 2
Glycine (g) 5.7 n/a n/a 0.2 6 0
Histidine (g) 7.3 n/a n/a 0.3 8 0
Iron (mg) 4.8 0.2 78.9 2.6 86 2
Isoleucine (g) 16.3 n/a n/a 0.7 17 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 26.4 n/a n/a 1.1 27 1
Lysine (g) 21.4 n/a n/a 0.9 22 1
Magnesium (mg) 870.4 0.0 435.8 9.1 1,315 37
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 2.8 0.5 4 0
Methionine (g) 6.8 n/a n/a 0.3 7 0
Monounsaturated Fat (g) 81.1 0.0 4.3 2.2 88 2
Niacin (mg) 6.6 0.0 231.3 0.0 238 7
Pantothenic acid (mg) 23.3 0.0 3.1 0.0 26 1
Phenylalanine (g) 13.0 n/a n/a 0.6 14 0
Phosphorus (mg) 7,946.2 0.0 1,820.5 964.6 10,731 298
Phytosterols n/a n/a n/a 73.1 73 2
Polyunsaturated Fat (g) 6.8 0.0 1.5 0.0 8 0
Potassium (mg) 13,619.2 6.0 5,416.2 1,856.0 20,897 580
Proline (g) 26.1 n/a n/a 1.2 27 1
Protein (g) 269.5 0.0 22.2 10.9 303 8
Retinol (mcg) 2,590.7 0.0 17,837.7 0.0 20,428 567
Riboflavin (mg) 12.3 0.1 18.7 0.4 31 1
Saturated Fat (g) 171.4 0.0 8.9 74.3 255 7
Selenium (mcg) 166.9 1.8 15.0 1.4 185 5
Serine (g) 14.7 n/a n/a 0.7 15 0
Sodium (mg) 3,799.0 3.0 2,696.8 413.7 6,913 192
Sucrose n/a 299.4 n/a n/a 299 8
Sugar (g) 393.4 299.4 320.3 125.4 1,139 32
Theobromine (mg) 0.0 0.0 1,566.3 0.0 1,566 44
Thiamin (mg) 2.9 0.0 13.9 0.0 17 0
Threonine (g) 12.2 n/a n/a 0.5 13 0
Tocopherol, alpha (mg) 5.9 0.0 0.1 1.3 7 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.1 1 0
Total Fat (g) 273.5 0.0 15.4 81.1 370 10
Tryptophan (g) 3.8 n/a n/a 0.2 4 0
Tyrosine (g) 13.0 n/a n/a 0.6 14 0
Valine (g) 18.0 n/a n/a 0.8 19 1
Vitamin A, IU (IU) 9,564.2 0.0 59,464.9 75.4 69,105 1,920
Vitamin A, RAE (mcg) 2,641.9 0.0 17,837.7 4.6 20,484 569
Vitamin B-12 (mcg) 33.3 0.0 0.1 0.0 33 1
Vitamin B-6 (mg) 3.1 0.0 19.8 0.0 23 1
Vitamin C (mg) 88.1 0.0 681.5 0.0 770 21
Vitamin D (IU) 4,300.8 0.0 4,322.1 0.0 8,623 240
Water (g) 25.3 0.1 11.3 5.1 42 1
Zinc (mg) 34.2 0.0 4.9 1.2 40 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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