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Nutritional Facts: Parsnips With Gorgonzola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
parsnips
2 tablespoons (28g)
butter
2 (30g)
green onions
7 ounces (199g)
gorgonzola
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 1.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.4 0.0 1 0
Ash n/a 0.6 0.2 10.2 0.0 11 3
Aspartic acid n/a 0.0 0.1 2.9 0.0 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 21.6 1,049.7 2.5 1,081 270
Calories n/a 203.6 9.6 701.8 1.4 916 229
Calories (kj) n/a 851.7 40.5 2,936.3 6.0 3,835 959
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.2 4.7 0.4 7 2
Cholesterol n/a 61.1 0.0 149.1 0.0 210 53
Copper n/a 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.2 0.0 0 0
Dietary Fiber n/a 0.0 0.8 0.0 0.1 1 0
Folate n/a 0.9 19.2 71.6 0.1 92 23
Folate, DFE n/a 0.9 19.2 71.6 0.1 92 23
Folate, food n/a 0.9 19.2 71.6 0.1 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.1 10.3 0.0 10 3
Glycine n/a 0.0 0.0 0.8 0.0 1 0
Histidine n/a 0.0 0.0 1.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.4 0.6 0.1 1 0
Isoleucine n/a 0.0 0.0 2.2 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 3.8 0.0 4 1
Lysine n/a 0.0 0.0 3.7 0.0 4 1
Magnesium n/a 0.6 6.0 45.7 1.0 53 13
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 1.2 0.0 1 0
Monounsaturated Fat n/a 6.0 0.0 15.5 0.0 21 5
Niacin n/a 0.0 0.2 2.0 0.0 2 1
Pantothenic acid n/a 0.0 0.0 3.4 0.0 3 1
Phenylalanine n/a 0.0 0.0 2.2 0.0 2 1
Phosphorus n/a 6.8 11.1 769.4 0.9 788 197
Phytosterols n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat n/a 0.9 0.0 1.6 0.0 2 1
Potassium n/a 6.8 82.8 508.9 7.6 606 152
Proline n/a 0.0 0.0 4.2 0.0 4 1
Protein n/a 0.2 0.5 42.5 0.1 43 11
Retinol n/a 190.6 0.0 381.7 0.0 572 143
Riboflavin n/a 0.0 0.0 0.8 0.0 1 0
Saturated Fat n/a 14.6 0.0 37.1 0.0 52 13
Selenium n/a 0.3 0.2 28.8 0.0 29 7
Serine n/a 0.0 0.0 2.2 0.0 2 1
Sodium n/a 202.8 4.8 2,773.3 0.1 2,981 745
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.7 1.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 1.6 0.0 2 0
Tocopherol, alpha n/a 0.7 0.2 0.5 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 23.0 0.1 57.1 0.0 80 20
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.6 0.0 1 0
Tyrosine n/a 0.0 0.0 2.6 0.0 3 1
Valine n/a 0.0 0.0 3.1 0.0 3 1
Vitamin A, IU n/a 709.7 299.1 1,516.8 3.1 2,529 632
Vitamin A, RAE n/a 194.3 15.0 393.6 0.2 603 151
Vitamin B-12 n/a 0.0 0.0 2.4 0.0 2 1
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0 0
Vitamin C n/a 0.0 5.6 0.0 0.0 6 1
Vitamin D n/a 17.0 0.0 41.7 0.0 59 15
Water n/a 4.5 26.9 84.3 0.1 116 29
Zinc n/a 0.0 0.1 5.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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