Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
4 (200g) eggs |
1/3 cup (82g) nonfat milk |
1/3 cup (82g) plain yogurt |
1 tablespoon (13g) vanilla |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 3/4 cups (219g) flour |
1 3/4 cups (273g) oats |
3/4 cup (104g) almonds |
2 tablespoons (14g) ground flax seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.4 | 1.0 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.2 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 3.3 | 2.5 | 0.3 | 9 | 0 |
| Ash (g) | 2.9 | 2.1 | 0.6 | 0.6 | 0.0 | 0.5 | 1.7 | 6.6 | 6.0 | 1.0 | 4.7 | 3.3 | 0.5 | 31 | 2 |
| Aspartic acid (g) | 0.4 | 2.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 4.0 | 2.8 | 0.3 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122.1 | n/a | 122 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 112.0 | 99.5 | 98.7 | 1.4 | 91.3 | 0.0 | 677.5 | 1.4 | 32.8 | 147.4 | 276.3 | 35.7 | 1,592 | 80 |
| Calories | 315.1 | 286.0 | 27.7 | 49.8 | 37.4 | 418.0 | 0.0 | 4.7 | 0.0 | 796.3 | 1,062.0 | 615.8 | 74.8 | 3,688 | 184 |
| Calories (kj) | 1,313.3 | 1,198.0 | 115.9 | 209.7 | 156.7 | 1,749.0 | 0.0 | 19.6 | 0.0 | 3,331.6 | 4,444.4 | 2,577.2 | 312.8 | 15,428 | 771 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 80.9 | 1.4 | 4.0 | 3.8 | 1.6 | 107.9 | 0.0 | 2.2 | 0.0 | 166.9 | 180.9 | 21.9 | 4.0 | 576 | 29 |
| Cholesterol (mg) | 0.0 | 744.0 | 1.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 756 | 38 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 1.1 | 0.2 | 4 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 28.9 | 11.3 | 3.8 | 59 | 3 |
| Folate (mcg) | 70.8 | 94.0 | 4.1 | 5.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 400.3 | 152.9 | 54.9 | 12.2 | 796 | 40 |
| Folate, DFE (mcg) | 70.8 | 94.0 | 4.1 | 5.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 636.6 | 152.9 | 54.9 | 12.2 | 1,032 | 52 |
| Folate, food (mcg) | 70.8 | 94.0 | 4.1 | 5.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 63.4 | 152.9 | 54.9 | 12.2 | 459 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 337 | 17 |
| Fructose (g) | 17.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 0.7 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 20 | 1 |
| Glutamic acid (g) | 0.5 | 3.3 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 7.6 | 10.1 | 5.3 | 0.6 | 29 | 1 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2.3 | 1.5 | 0.2 | 6 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.6 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 10.2 | 12.9 | 4.0 | 0.8 | 34 | 2 |
| Isoleucine (g) | 0.1 | 1.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.9 | 0.7 | 0.1 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.2 | 2.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 3.5 | 1.5 | 0.2 | 10 | 0 |
| Lysine (g) | 0.2 | 1.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.9 | 0.6 | 0.1 | 6 | 0 |
| Magnesium (mg) | 95.6 | 24.0 | 9.0 | 9.8 | 1.6 | 9.9 | 0.0 | 3.6 | 0.1 | 48.1 | 483.2 | 290.8 | 54.9 | 1,031 | 52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 13.4 | 2.4 | 0.3 | 19 | 1 |
| Methionine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 33.5 | 1.1 | 49 | 2 |
| Niacin (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 2.6 | 3.7 | 0.4 | 22 | 1 |
| Pantothenic acid (mg) | 1.2 | 3.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 0.3 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.2 | 1.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.4 | 1.2 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 77.9 | 396.0 | 82.4 | 77.5 | 0.8 | 4.4 | 0.0 | 912.5 | 0.0 | 236.3 | 1,427.8 | 486.5 | 89.9 | 3,792 | 190 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 131.4 | n/a | 188 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.9 | 13.4 | 4.0 | 29 | 1 |
| Potassium (mg) | 1,267.3 | 276.0 | 127.3 | 126.5 | 19.2 | 146.3 | 0.0 | 0.5 | 0.5 | 234.1 | 1,171.2 | 736.9 | 113.8 | 4,220 | 211 |
| Proline (g) | 0.1 | 1.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 2.5 | 1.0 | 0.1 | 8 | 0 |
| Protein (g) | 3.9 | 25.1 | 2.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.6 | 46.1 | 21.8 | 2.6 | 128 | 6 |
| Retinol (mcg) | 0.0 | 320.0 | 0.8 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 17 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 6.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 4.2 | 0.5 | 17 | 1 |
| Selenium (mcg) | 3.5 | 61.4 | 2.5 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 74.2 | n/a | 2.4 | 3.6 | 151 | 8 |
| Serine (g) | 0.1 | 1.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | 1.0 | 0.1 | 7 | 0 |
| Sodium (mg) | 3.5 | 284.0 | 34.3 | 37.5 | 1.2 | 30.8 | 1,258.6 | 726.2 | 2,325.5 | 4.4 | 5.5 | 350.9 | 4.2 | 5,066 | 253 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 20 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Sucrose (g) | 8.5 | 0.0 | 0.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.2 | 118 | 6 |
| Sugar (g) | 43.3 | 0.7 | 4.2 | 3.8 | 1.6 | 106.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.1 | 0.2 | 166 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.1 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 0.7 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24.6 | 0.0 | 27 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.7 | 2.8 | 5 | 0 |
| Total Fat (g) | 1.2 | 19.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 18.8 | 53.9 | 5.9 | 104 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.5 | 0.1 | 4 | 0 |
| Valine (g) | 0.2 | 1.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 2.6 | 0.8 | 0.2 | 7 | 0 |
| Vitamin A, IU (IU) | 226.6 | 1,080.0 | 12.2 | 80.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1,401 | 70 |
| Vitamin A, RAE (mcg) | 10.6 | 320.0 | 1.6 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 2 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 8 |
| Water (g) | 265.2 | 152.3 | 74.1 | 71.7 | 6.8 | 1.5 | 0.0 | 0.4 | 0.0 | 26.1 | 22.4 | 2.6 | 1.0 | 624 | 31 |
| Zinc (mg) | 0.5 | 2.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10.8 | 3.4 | 0.6 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.