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    Nutritional Facts: Low Fat Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    4 (200g)
    eggs
    1/3 cup (82g)
    nonfat milk
    1/3 cup (82g)
    plain yogurt
    1 tablespoon (13g)
    vanilla
    1/2 cup (110g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1 3/4 cups (219g)
    flour
    1 3/4 cups (273g)
    oats
    3/4 cup (104g)
    almonds
    2 tablespoons (14g)
    ground flax seeds
    Total 1 serving
    Alanine (g) 0.1 1.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.7 2.4 1.0 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.2 1.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.9 3.3 2.5 0.3 9 0
    Ash (g) 2.9 2.1 0.6 0.6 0.0 0.5 1.7 6.6 6.0 1.0 4.7 3.3 0.5 31 2
    Aspartic acid (g) 0.4 2.7 0.2 0.2 n/a n/a n/a n/a 0.0 1.0 4.0 2.8 0.3 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122.1 n/a 122 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.7 112.0 99.5 98.7 1.4 91.3 0.0 677.5 1.4 32.8 147.4 276.3 35.7 1,592 80
    Calories 315.1 286.0 27.7 49.8 37.4 418.0 0.0 4.7 0.0 796.3 1,062.0 615.8 74.8 3,688 184
    Calories (kj) 1,313.3 1,198.0 115.9 209.7 156.7 1,749.0 0.0 19.6 0.0 3,331.6 4,444.4 2,577.2 312.8 15,428 771
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 80.9 1.4 4.0 3.8 1.6 107.9 0.0 2.2 0.0 166.9 180.9 21.9 4.0 576 29
    Cholesterol (mg) 0.0 744.0 1.6 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 756 38
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.7 1.1 0.2 4 0
    Cystine (g) 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 1.1 0.3 0.0 3 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 28.9 11.3 3.8 59 3
    Folate (mcg) 70.8 94.0 4.1 5.7 0.0 1.1 0.0 0.0 0.0 400.3 152.9 54.9 12.2 796 40
    Folate, DFE (mcg) 70.8 94.0 4.1 5.7 0.0 1.1 0.0 0.0 0.0 636.6 152.9 54.9 12.2 1,032 52
    Folate, food (mcg) 70.8 94.0 4.1 5.7 0.0 1.1 0.0 0.0 0.0 63.4 152.9 54.9 12.2 459 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 17
    Fructose (g) 17.2 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 18 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 17.6 0.7 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.1 20 1
    Glutamic acid (g) 0.5 3.3 0.5 0.6 n/a n/a n/a n/a 0.0 7.6 10.1 5.3 0.6 29 1
    Glycine (g) 0.1 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.8 2.3 1.5 0.2 6 0
    Histidine (g) 0.3 0.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.5 1.1 0.6 0.1 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 3.5 0.0 0.0 0.0 0.8 0.0 1.0 0.0 10.2 12.9 4.0 0.8 34 2
    Isoleucine (g) 0.1 1.3 0.1 0.2 n/a n/a n/a n/a 0.0 0.8 1.9 0.7 0.1 5 0
    Lactose (g) 0.0 0.0 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
    Leucine (g) 0.2 2.2 0.3 0.3 n/a n/a n/a n/a 0.0 1.6 3.5 1.5 0.2 10 0
    Lysine (g) 0.2 1.8 0.2 0.3 n/a n/a n/a n/a 0.0 0.5 1.9 0.6 0.1 6 0
    Magnesium (mg) 95.6 24.0 9.0 9.8 1.6 9.9 0.0 3.6 0.1 48.1 483.2 290.8 54.9 1,031 52
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 13.4 2.4 0.3 19 1
    Methionine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 0.9 0.2 0.1 2 0
    Monounsaturated Fat (g) 0.1 7.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 5.9 33.5 1.1 49 2
    Niacin (mg) 2.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 12.9 2.6 3.7 0.4 22 1
    Pantothenic acid (mg) 1.2 3.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 1.0 3.7 0.3 0.1 10 1
    Phenylalanine (g) 0.2 1.4 0.1 0.2 n/a n/a n/a n/a 0.0 1.1 2.4 1.2 0.1 7 0
    Phosphorus (mg) 77.9 396.0 82.4 77.5 0.8 4.4 0.0 912.5 0.0 236.3 1,427.8 486.5 89.9 3,792 190
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 131.4 n/a 188 9
    Polyunsaturated Fat (g) 0.3 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 6.9 13.4 4.0 29 1
    Potassium (mg) 1,267.3 276.0 127.3 126.5 19.2 146.3 0.0 0.5 0.5 234.1 1,171.2 736.9 113.8 4,220 211
    Proline (g) 0.1 1.0 0.3 0.3 n/a n/a n/a n/a 0.0 2.6 2.5 1.0 0.1 8 0
    Protein (g) 3.9 25.1 2.7 2.8 0.0 0.1 0.0 0.0 0.0 22.6 46.1 21.8 2.6 128 6
    Retinol (mcg) 0.0 320.0 0.8 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343 17
    Riboflavin (mg) 0.3 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.4 1.0 0.0 4 0
    Saturated Fat (g) 0.4 6.3 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 3.3 4.2 0.5 17 1
    Selenium (mcg) 3.5 61.4 2.5 1.8 0.0 1.3 0.0 0.0 0.0 74.2 n/a 2.4 3.6 151 8
    Serine (g) 0.1 1.9 0.1 0.2 n/a n/a n/a n/a 0.0 1.1 2.0 1.0 0.1 7 0
    Sodium (mg) 3.5 284.0 34.3 37.5 1.2 30.8 1,258.6 726.2 2,325.5 4.4 5.5 350.9 4.2 5,066 253
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 20 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Sucrose (g) 8.5 0.0 0.0 n/a n/a 104.0 n/a n/a n/a n/a n/a 4.9 0.2 118 6
    Sugar (g) 43.3 0.7 4.2 3.8 1.6 106.7 0.0 0.0 0.0 0.6 n/a 5.1 0.2 166 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.1 0.1 0.2 4 0
    Threonine (g) 0.1 1.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.6 1.6 0.7 0.1 4 0
    Tocopherol, alpha (mg) 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 24.6 0.0 27 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.7 2.8 5 0
    Total Fat (g) 1.2 19.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 2.1 18.8 53.9 5.9 104 5
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.6 0.2 0.0 2 0
    Tyrosine (g) 0.0 1.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.7 1.6 0.5 0.1 4 0
    Valine (g) 0.2 1.7 0.1 0.2 n/a n/a n/a n/a 0.0 0.9 2.6 0.8 0.2 7 0
    Vitamin A, IU (IU) 226.6 1,080.0 12.2 80.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1,401 70
    Vitamin A, RAE (mcg) 10.6 320.0 1.6 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 18
    Vitamin B-12 (mcg) 0.0 1.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31 2
    Vitamin D (IU) 0.0 164.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 8
    Water (g) 265.2 152.3 74.1 71.7 6.8 1.5 0.0 0.4 0.0 26.1 22.4 2.6 1.0 624 31
    Zinc (mg) 0.5 2.6 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1.5 10.8 3.4 0.6 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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