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Nutritional Facts: Low Fat Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
4 (200g)
eggs
1/3 cup (82g)
nonfat milk
1/3 cup (82g)
plain yogurt
1 tablespoon (13g)
vanilla
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 3/4 cups (219g)
flour
1 3/4 cups (273g)
oats
3/4 cup (104g)
almonds
2 tablespoons (14g)
ground flax seeds
Total 1 serving
Alanine (g) 0.1 1.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.7 2.4 1.0 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.2 1.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.9 3.3 2.5 0.3 9 0
Ash (g) 2.9 2.1 0.6 0.6 0.0 0.5 1.7 6.6 6.0 1.0 4.7 3.3 0.5 31 2
Aspartic acid (g) 0.4 2.7 0.2 0.2 n/a n/a n/a n/a 0.0 1.0 4.0 2.8 0.3 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122.1 n/a 122 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 112.0 99.5 98.7 1.4 91.3 0.0 677.5 1.4 32.8 147.4 276.3 35.7 1,592 80
Calories 315.1 286.0 27.7 49.8 37.4 418.0 0.0 4.7 0.0 796.3 1,062.0 615.8 74.8 3,688 184
Calories (kj) 1,313.3 1,198.0 115.9 209.7 156.7 1,749.0 0.0 19.6 0.0 3,331.6 4,444.4 2,577.2 312.8 15,428 771
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 80.9 1.4 4.0 3.8 1.6 107.9 0.0 2.2 0.0 166.9 180.9 21.9 4.0 576 29
Cholesterol (mg) 0.0 744.0 1.6 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 756 38
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.7 1.1 0.2 4 0
Cystine (g) 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 1.1 0.3 0.0 3 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 28.9 11.3 3.8 59 3
Folate (mcg) 70.8 94.0 4.1 5.7 0.0 1.1 0.0 0.0 0.0 400.3 152.9 54.9 12.2 796 40
Folate, DFE (mcg) 70.8 94.0 4.1 5.7 0.0 1.1 0.0 0.0 0.0 636.6 152.9 54.9 12.2 1,032 52
Folate, food (mcg) 70.8 94.0 4.1 5.7 0.0 1.1 0.0 0.0 0.0 63.4 152.9 54.9 12.2 459 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 17
Fructose (g) 17.2 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 18 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 0.7 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.1 20 1
Glutamic acid (g) 0.5 3.3 0.5 0.6 n/a n/a n/a n/a 0.0 7.6 10.1 5.3 0.6 29 1
Glycine (g) 0.1 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.8 2.3 1.5 0.2 6 0
Histidine (g) 0.3 0.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.5 1.1 0.6 0.1 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 3.5 0.0 0.0 0.0 0.8 0.0 1.0 0.0 10.2 12.9 4.0 0.8 34 2
Isoleucine (g) 0.1 1.3 0.1 0.2 n/a n/a n/a n/a 0.0 0.8 1.9 0.7 0.1 5 0
Lactose (g) 0.0 0.0 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Leucine (g) 0.2 2.2 0.3 0.3 n/a n/a n/a n/a 0.0 1.6 3.5 1.5 0.2 10 0
Lysine (g) 0.2 1.8 0.2 0.3 n/a n/a n/a n/a 0.0 0.5 1.9 0.6 0.1 6 0
Magnesium (mg) 95.6 24.0 9.0 9.8 1.6 9.9 0.0 3.6 0.1 48.1 483.2 290.8 54.9 1,031 52
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 13.4 2.4 0.3 19 1
Methionine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 0.9 0.2 0.1 2 0
Monounsaturated Fat (g) 0.1 7.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 5.9 33.5 1.1 49 2
Niacin (mg) 2.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 12.9 2.6 3.7 0.4 22 1
Pantothenic acid (mg) 1.2 3.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 1.0 3.7 0.3 0.1 10 1
Phenylalanine (g) 0.2 1.4 0.1 0.2 n/a n/a n/a n/a 0.0 1.1 2.4 1.2 0.1 7 0
Phosphorus (mg) 77.9 396.0 82.4 77.5 0.8 4.4 0.0 912.5 0.0 236.3 1,427.8 486.5 89.9 3,792 190
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 131.4 n/a 188 9
Polyunsaturated Fat (g) 0.3 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 6.9 13.4 4.0 29 1
Potassium (mg) 1,267.3 276.0 127.3 126.5 19.2 146.3 0.0 0.5 0.5 234.1 1,171.2 736.9 113.8 4,220 211
Proline (g) 0.1 1.0 0.3 0.3 n/a n/a n/a n/a 0.0 2.6 2.5 1.0 0.1 8 0
Protein (g) 3.9 25.1 2.7 2.8 0.0 0.1 0.0 0.0 0.0 22.6 46.1 21.8 2.6 128 6
Retinol (mcg) 0.0 320.0 0.8 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343 17
Riboflavin (mg) 0.3 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.4 1.0 0.0 4 0
Saturated Fat (g) 0.4 6.3 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 3.3 4.2 0.5 17 1
Selenium (mcg) 3.5 61.4 2.5 1.8 0.0 1.3 0.0 0.0 0.0 74.2 n/a 2.4 3.6 151 8
Serine (g) 0.1 1.9 0.1 0.2 n/a n/a n/a n/a 0.0 1.1 2.0 1.0 0.1 7 0
Sodium (mg) 3.5 284.0 34.3 37.5 1.2 30.8 1,258.6 726.2 2,325.5 4.4 5.5 350.9 4.2 5,066 253
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 20 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Sucrose (g) 8.5 0.0 0.0 n/a n/a 104.0 n/a n/a n/a n/a n/a 4.9 0.2 118 6
Sugar (g) 43.3 0.7 4.2 3.8 1.6 106.7 0.0 0.0 0.0 0.6 n/a 5.1 0.2 166 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.1 0.1 0.2 4 0
Threonine (g) 0.1 1.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.6 1.6 0.7 0.1 4 0
Tocopherol, alpha (mg) 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 24.6 0.0 27 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.7 2.8 5 0
Total Fat (g) 1.2 19.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 2.1 18.8 53.9 5.9 104 5
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.6 0.2 0.0 2 0
Tyrosine (g) 0.0 1.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.7 1.6 0.5 0.1 4 0
Valine (g) 0.2 1.7 0.1 0.2 n/a n/a n/a n/a 0.0 0.9 2.6 0.8 0.2 7 0
Vitamin A, IU (IU) 226.6 1,080.0 12.2 80.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1,401 70
Vitamin A, RAE (mcg) 10.6 320.0 1.6 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 18
Vitamin B-12 (mcg) 0.0 1.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31 2
Vitamin D (IU) 0.0 164.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 8
Water (g) 265.2 152.3 74.1 71.7 6.8 1.5 0.0 0.4 0.0 26.1 22.4 2.6 1.0 624 31
Zinc (mg) 0.5 2.6 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1.5 10.8 3.4 0.6 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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