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    Nutritional Facts: Middle Eastern Lentils and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (149g)
    lentils
    3 cups (711g)
    water
    1/2 teaspoon (3g)
    salt
    4 cups (720g)
    fresh tomatoes
    2 (6g)
    garlic cloves
    1 (119g)
    fresh green chilies
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (15g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1 cup (185g)
    basmati rice
    1 teaspoon (5g)
    vegetable oil
    1 1/2 cups (356g)
    water
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    vegetable oil
    4 cups (640g)
    small onion
    1/4 teaspoon (2g)
    salt
    1 1/2 quarts (0g)
    salt water
    1 1/2 cups (158g)
    elbow macaroni
    1 to taste (0g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.7 n/a 4 1
    Ash (g) 1.2 0.7 3.0 3.6 0.1 0.5 0.0 0.0 6.0 2.8 0.0 0.4 3.0 n/a 2.2 1.5 n/a 1.4 n/a 26 7
    Aspartic acid (g) 1.5 n/a 0.0 1.0 0.0 0.2 0.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 28.2 21.3 0.7 72.0 10.9 11.9 0.0 0.9 1.4 42.6 0.0 10.7 0.7 n/a 147.2 0.4 n/a 33.1 n/a 382 95
    Calories 172.3 0.0 0.0 129.6 8.9 23.8 120.2 2.8 0.0 684.5 39.8 0.0 0.0 n/a 256.0 0.0 n/a 584.3 n/a 2,022 506
    Calories (kj) 723.2 0.0 0.0 532.8 37.4 100.0 503.1 11.8 0.0 2,863.8 166.5 0.0 0.0 n/a 1,062.4 0.0 n/a 2,446.0 n/a 8,447 2,112
    Carbohydrates (g) 29.9 0.0 0.0 28.0 2.0 5.5 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a 59.8 0.0 n/a 117.6 n/a 386 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 n/a 2 1
    Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 11.7 0.0 0.0 8.6 0.1 2.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 10.9 0.0 n/a 5.0 n/a 45 11
    Folate (mcg) 268.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 373.3 n/a 921 230
    Folate, DFE (mcg) 268.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 615.8 n/a 1,163 291
    Folate, food (mcg) 268.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 28.4 n/a 576 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 344.9 n/a 345 86
    Fructose n/a n/a n/a 9.9 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 0.2 n/a 20 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 0.2 n/a 23 6
    Glutamic acid (g) 2.1 n/a 0.0 3.1 0.0 0.2 0.0 n/a 0.0 3.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a 7.2 n/a 17 4
    Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.7 n/a 2 1
    Histidine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.9 0.0 0.0 1.9 0.1 0.4 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a 1.3 0.0 n/a 5.2 n/a 17 4
    Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.6 n/a 4 1
    Lysine (g) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 2 1
    Magnesium (mg) 53.5 7.1 0.0 79.2 1.5 11.9 0.0 0.6 0.1 264.6 0.0 3.6 0.0 n/a 64.0 0.0 n/a 83.5 n/a 569 142
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a 3 1
    Manganese (mg) 0.7 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.0 6.9 n/a 0.0 0.0 n/a 0.8 0.0 n/a 1.4 n/a 11 3
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 3.8 n/a 0.0 2.0 1.2 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 8 2
    Niacin (mg) 1.6 0.0 0.0 4.3 0.0 0.6 0.0 n/a 0.0 9.4 0.0 0.0 0.0 n/a 0.7 0.0 n/a 11.3 n/a 28 7
    Pantothenic acid (mg) 0.9 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 2.8 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.7 n/a 6 1
    Phenylalanine (g) 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.1 n/a 3 1
    Phosphorus (mg) 267.3 0.0 0.0 172.8 9.2 23.8 0.0 1.2 0.0 616.1 0.0 0.0 0.0 n/a 185.6 0.0 n/a 297.7 n/a 1,574 393
    Phytosterols n/a n/a 0.0 50.4 n/a 10.7 131.6 n/a 0.0 n/a 43.6 n/a 0.0 n/a 96.0 0.0 n/a n/a n/a 332 83
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 0.0 0.1 7.4 n/a 0.0 1.9 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a 14 3
    Potassium (mg) 548.0 7.1 0.2 1,706.4 24.1 208.3 0.0 5.8 0.5 412.6 0.0 3.6 0.2 n/a 934.4 0.1 n/a 351.2 n/a 4,202 1,051
    Proline (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.5 n/a 4 1
    Protein (g) 13.4 0.0 0.0 6.3 0.4 1.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a 7.0 0.0 n/a 20.5 n/a 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.1 0.6 0.0 0.0 n/a 0.3 0.0 n/a 0.4 n/a 4 1
    Selenium (mcg) 4.2 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 43.3 0.0 0.0 0.0 n/a 3.2 0.0 n/a 99.5 n/a 151 38
    Serine (g) 0.6 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.0 n/a 3 1
    Sodium (mg) 3.0 21.3 1,162.7 36.0 1.0 3.6 0.0 1.2 2,325.5 13.0 0.0 10.7 1,162.7 n/a 25.6 581.4 n/a 9.5 n/a 5,357 1,339
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 98.4 n/a 98 25
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a n/a n/a n/a 6.3 n/a n/a 0.8 n/a 9 2
    Sugar (g) 2.7 0.0 0.0 18.9 0.1 2.9 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 27.1 0.0 n/a 4.2 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1.4 n/a 3 1
    Threonine (g) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 0.4 1.9 n/a 0.0 2.2 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 2 1
    Total Fat (g) 0.6 0.0 0.0 1.4 0.0 0.2 13.6 0.0 0.0 5.4 4.5 0.0 0.0 n/a 0.6 0.0 n/a 2.4 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 n/a 2 0
    Valine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.9 n/a 3 1
    Vitamin A, IU (IU) 11.9 0.0 0.0 5,997.6 0.5 440.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.8 0.0 n/a 0.0 n/a 6,463 1,616
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 302.4 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 324 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.6 0.1 0.3 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.2 n/a 3 1
    Vitamin C (mg) 2.2 0.0 0.0 98.6 1.9 95.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 47.4 0.0 n/a 0.0 n/a 246 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 103.4 710.3 0.0 680.5 3.5 111.7 0.0 14.1 0.0 19.2 0.0 355.1 0.0 n/a 570.3 0.0 n/a 15.6 n/a 2,584 646
    Zinc (mg) 1.9 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2.2 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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