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    Nutritional Facts: Middle Eastern Lentils and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (144g)
    lentils
    3 cups (711g)
    water
    1/2 teaspoon (3g)
    salt
    4 cups (720g)
    fresh tomatoes
    2 (6g)
    garlic cloves
    1 (119g)
    fresh green chilies
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (15g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1 cup (185g)
    basmati rice
    1 teaspoon (5g)
    vegetable oil
    1 1/2 cups (356g)
    water
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    vegetable oil
    4 cups (640g)
    small onion
    1/4 teaspoon (2g)
    salt
    1 1/2 quarts (0g)
    salt water
    1 1/2 cups (158g)
    elbow macaroni
    1 to taste (0g)
    plain yogurt
    Total 1 serving
    Alanine (g) 1.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.7 n/a 6 1
    Ash (g) 3.8 0.7 3.0 3.6 0.1 0.5 0.0 0.0 6.0 2.8 0.0 0.4 3.0 n/a 2.2 1.5 n/a 1.4 n/a 29 7
    Aspartic acid (g) 4.1 n/a 0.0 1.0 0.0 0.2 0.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 80.6 21.3 0.7 72.0 10.9 11.9 0.0 0.9 1.4 42.6 0.0 10.7 0.7 n/a 147.2 0.4 n/a 33.1 n/a 434 109
    Calories 508.3 0.0 0.0 129.6 8.9 23.8 120.2 2.8 0.0 684.5 39.8 0.0 0.0 n/a 256.0 0.0 n/a 584.3 n/a 2,358 590
    Calories (kj) 2,126.9 0.0 0.0 532.8 37.4 100.0 503.1 11.8 0.0 2,863.8 166.5 0.0 0.0 n/a 1,062.4 0.0 n/a 2,446.0 n/a 9,850 2,463
    Carbohydrates (g) 86.5 0.0 0.0 28.0 2.0 5.5 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a 59.8 0.0 n/a 117.6 n/a 442 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 n/a 3 1
    Cystine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 43.9 0.0 0.0 8.6 0.1 2.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 10.9 0.0 n/a 5.0 n/a 77 19
    Folate (mcg) 689.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 373.3 n/a 1,342 335
    Folate, DFE (mcg) 689.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 615.8 n/a 1,584 396
    Folate, food (mcg) 689.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 28.4 n/a 997 249
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 344.9 n/a 345 86
    Fructose (g) 0.4 n/a n/a 9.9 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 0.2 n/a 20 5
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 9.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 0.2 n/a 23 6
    Glutamic acid (g) 5.8 n/a 0.0 3.1 0.0 0.2 0.0 n/a 0.0 3.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a 7.2 n/a 21 5
    Glycine (g) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.7 n/a 3 1
    Histidine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.9 0.0 0.0 1.9 0.1 0.4 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a 1.3 0.0 n/a 5.2 n/a 23 6
    Isoleucine (g) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.6 n/a 6 1
    Lysine (g) 2.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 4 1
    Magnesium (mg) 175.7 7.1 0.0 79.2 1.5 11.9 0.0 0.6 0.1 264.6 0.0 3.6 0.0 n/a 64.0 0.0 n/a 83.5 n/a 692 173
    Maltose (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a 4 1
    Manganese (mg) 1.9 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.0 6.9 n/a 0.0 0.0 n/a 0.8 0.0 n/a 1.4 n/a 12 3
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 3.8 n/a 0.0 2.0 1.2 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 8 2
    Niacin (mg) 3.8 0.0 0.0 4.3 0.0 0.6 0.0 n/a 0.0 9.4 0.0 0.0 0.0 n/a 0.7 0.0 n/a 11.3 n/a 30 8
    Pantothenic acid (mg) 3.1 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 2.8 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.7 n/a 8 2
    Phenylalanine (g) 1.8 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.1 n/a 4 1
    Phosphorus (mg) 649.4 0.0 0.0 172.8 9.2 23.8 0.0 1.2 0.0 616.1 0.0 0.0 0.0 n/a 185.6 0.0 n/a 297.7 n/a 1,956 489
    Phytosterols n/a n/a 0.0 50.4 n/a 10.7 131.6 n/a 0.0 n/a 43.6 n/a 0.0 n/a 96.0 0.0 n/a n/a n/a 332 83
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.6 0.0 0.1 7.4 n/a 0.0 1.9 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a 14 4
    Potassium (mg) 1,375.2 7.1 0.2 1,706.4 24.1 208.3 0.0 5.8 0.5 412.6 0.0 3.6 0.2 n/a 934.4 0.1 n/a 351.2 n/a 5,030 1,257
    Proline (g) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.5 n/a 5 1
    Protein (g) 37.2 0.0 0.0 6.3 0.4 1.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a 7.0 0.0 n/a 20.5 n/a 87 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.1 0.6 0.0 0.0 n/a 0.3 0.0 n/a 0.4 n/a 5 1
    Selenium (mcg) 12.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 43.3 0.0 0.0 0.0 n/a 3.2 0.0 n/a 99.5 n/a 159 40
    Serine (g) 1.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.0 n/a 4 1
    Sodium (mg) 8.6 21.3 1,162.7 36.0 1.0 3.6 0.0 1.2 2,325.5 13.0 0.0 10.7 1,162.7 n/a 25.6 581.4 n/a 9.5 n/a 5,363 1,341
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 98.4 n/a 98 25
    Sucrose (g) 2.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a n/a n/a n/a 6.3 n/a n/a 0.8 n/a 11 3
    Sugar (g) 2.9 0.0 0.0 18.9 0.1 2.9 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 27.1 0.0 n/a 4.2 n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1.4 n/a 4 1
    Threonine (g) 1.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 3.9 0.0 0.4 1.9 n/a 0.0 2.2 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 8 2
    Total Fat (g) 1.5 0.0 0.0 1.4 0.0 0.2 13.6 0.0 0.0 5.4 4.5 0.0 0.0 n/a 0.6 0.0 n/a 2.4 n/a 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 n/a 2 1
    Valine (g) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.9 n/a 4 1
    Vitamin A, IU (IU) 56.2 0.0 0.0 5,997.6 0.5 440.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.8 0.0 n/a 0.0 n/a 6,507 1,627
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 302.4 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 327 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.6 0.1 0.3 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.2 n/a 4 1
    Vitamin C (mg) 6.3 0.0 0.0 98.6 1.9 95.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 47.4 0.0 n/a 0.0 n/a 250 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 15.0 710.3 0.0 680.5 3.5 111.7 0.0 14.1 0.0 19.2 0.0 355.1 0.0 n/a 570.3 0.0 n/a 15.6 n/a 2,495 624
    Zinc (mg) 6.9 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2.2 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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