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Nutritional Facts: Middle Eastern Lentils and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (149g)
lentils
3 cups (711g)
water
1/2 teaspoon (3g)
salt
4 cups (720g)
fresh tomatoes
2 (6g)
garlic cloves
1 (119g)
fresh green chilies
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
red wine vinegar
1 teaspoon (6g)
salt
1 cup (185g)
basmati rice
1 teaspoon (5g)
vegetable oil
1 1/2 cups (356g)
water
1/2 teaspoon (3g)
salt
1 to taste (0g)
vegetable oil
4 cups (640g)
small onion
1/4 teaspoon (2g)
salt
1 1/2 quarts (0g)
salt water
1 1/2 cups (158g)
elbow macaroni
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.7 n/a 4 1
Ash (g) 1.2 0.7 3.0 3.6 0.1 0.5 0.0 0.0 6.0 2.8 0.0 0.4 3.0 n/a 2.2 1.5 n/a 1.4 n/a 26 7
Aspartic acid (g) 1.5 n/a 0.0 1.0 0.0 0.2 0.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.2 21.3 0.7 72.0 10.9 11.9 0.0 0.9 1.4 42.6 0.0 10.7 0.7 n/a 147.2 0.4 n/a 33.1 n/a 382 95
Calories 172.3 0.0 0.0 129.6 8.9 23.8 120.2 2.8 0.0 684.5 39.8 0.0 0.0 n/a 256.0 0.0 n/a 584.3 n/a 2,022 506
Calories (kj) 723.2 0.0 0.0 532.8 37.4 100.0 503.1 11.8 0.0 2,863.8 166.5 0.0 0.0 n/a 1,062.4 0.0 n/a 2,446.0 n/a 8,447 2,112
Carbohydrates (g) 29.9 0.0 0.0 28.0 2.0 5.5 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a 59.8 0.0 n/a 117.6 n/a 386 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 n/a 2 1
Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 11.7 0.0 0.0 8.6 0.1 2.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 10.9 0.0 n/a 5.0 n/a 45 11
Folate (mcg) 268.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 373.3 n/a 921 230
Folate, DFE (mcg) 268.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 615.8 n/a 1,163 291
Folate, food (mcg) 268.8 0.0 0.0 108.0 0.2 11.9 0.0 n/a 0.0 37.0 0.0 0.0 0.0 n/a 121.6 0.0 n/a 28.4 n/a 576 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 344.9 n/a 345 86
Fructose n/a n/a n/a 9.9 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 0.2 n/a 20 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 0.2 n/a 23 6
Glutamic acid (g) 2.1 n/a 0.0 3.1 0.0 0.2 0.0 n/a 0.0 3.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a 7.2 n/a 17 4
Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.7 n/a 2 1
Histidine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.9 0.0 0.0 1.9 0.1 0.4 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a 1.3 0.0 n/a 5.2 n/a 17 4
Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.6 n/a 4 1
Lysine (g) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 2 1
Magnesium (mg) 53.5 7.1 0.0 79.2 1.5 11.9 0.0 0.6 0.1 264.6 0.0 3.6 0.0 n/a 64.0 0.0 n/a 83.5 n/a 569 142
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a 3 1
Manganese (mg) 0.7 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.0 6.9 n/a 0.0 0.0 n/a 0.8 0.0 n/a 1.4 n/a 11 3
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 3.8 n/a 0.0 2.0 1.2 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 8 2
Niacin (mg) 1.6 0.0 0.0 4.3 0.0 0.6 0.0 n/a 0.0 9.4 0.0 0.0 0.0 n/a 0.7 0.0 n/a 11.3 n/a 28 7
Pantothenic acid (mg) 0.9 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 2.8 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.7 n/a 6 1
Phenylalanine (g) 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.1 n/a 3 1
Phosphorus (mg) 267.3 0.0 0.0 172.8 9.2 23.8 0.0 1.2 0.0 616.1 0.0 0.0 0.0 n/a 185.6 0.0 n/a 297.7 n/a 1,574 393
Phytosterols n/a n/a 0.0 50.4 n/a 10.7 131.6 n/a 0.0 n/a 43.6 n/a 0.0 n/a 96.0 0.0 n/a n/a n/a 332 83
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 0.0 0.1 7.4 n/a 0.0 1.9 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a 14 3
Potassium (mg) 548.0 7.1 0.2 1,706.4 24.1 208.3 0.0 5.8 0.5 412.6 0.0 3.6 0.2 n/a 934.4 0.1 n/a 351.2 n/a 4,202 1,051
Proline (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.5 n/a 4 1
Protein (g) 13.4 0.0 0.0 6.3 0.4 1.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a 7.0 0.0 n/a 20.5 n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.1 0.6 0.0 0.0 n/a 0.3 0.0 n/a 0.4 n/a 4 1
Selenium (mcg) 4.2 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 43.3 0.0 0.0 0.0 n/a 3.2 0.0 n/a 99.5 n/a 151 38
Serine (g) 0.6 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.0 n/a 3 1
Sodium (mg) 3.0 21.3 1,162.7 36.0 1.0 3.6 0.0 1.2 2,325.5 13.0 0.0 10.7 1,162.7 n/a 25.6 581.4 n/a 9.5 n/a 5,357 1,339
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 98.4 n/a 98 25
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a n/a n/a n/a 6.3 n/a n/a 0.8 n/a 9 2
Sugar (g) 2.7 0.0 0.0 18.9 0.1 2.9 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 27.1 0.0 n/a 4.2 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1.4 n/a 3 1
Threonine (g) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 0.4 1.9 n/a 0.0 2.2 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 2 1
Total Fat (g) 0.6 0.0 0.0 1.4 0.0 0.2 13.6 0.0 0.0 5.4 4.5 0.0 0.0 n/a 0.6 0.0 n/a 2.4 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 n/a 2 0
Valine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.9 n/a 3 1
Vitamin A, IU (IU) 11.9 0.0 0.0 5,997.6 0.5 440.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.8 0.0 n/a 0.0 n/a 6,463 1,616
Vitamin A, RAE (mcg) 0.0 0.0 0.0 302.4 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 324 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.6 0.1 0.3 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.2 n/a 3 1
Vitamin C (mg) 2.2 0.0 0.0 98.6 1.9 95.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 47.4 0.0 n/a 0.0 n/a 246 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 103.4 710.3 0.0 680.5 3.5 111.7 0.0 14.1 0.0 19.2 0.0 355.1 0.0 n/a 570.3 0.0 n/a 15.6 n/a 2,584 646
Zinc (mg) 1.9 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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