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Nutritional Facts: Really Great Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (156g)
oats
1 tablespoon (14g)
baking soda
1 teaspoon (3g)
cinnamon
1 cup (227g)
butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (116g)
pumpkin
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.8 1.4 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 1.9 n/a 0.0 0.1 n/a 0.4 n/a 0.1 0.6 4 0
Ash (g) 1.2 2.7 5.1 0.1 4.8 1.0 0.5 0.0 0.9 2.7 19 0
Aspartic acid (g) 1.1 2.3 n/a 0.0 0.1 n/a 0.7 n/a 0.1 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 84.2 0.0 26.2 54.5 182.6 28.0 0.5 24.4 72.5 510 11
Calories 910.0 606.8 0.0 6.5 1,627.6 836.0 71.5 12.1 30.2 433.6 4,534 94
Calories (kj) 3,807.5 2,539.7 0.0 27.0 6,807.7 3,498.0 299.5 50.6 126.4 1,815.4 18,972 395
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 103.4 0.0 2.1 0.1 215.8 0.4 0.5 7.5 114.8 635 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 186.0 0.0 0.0 0.0 674 14
Copper (mg) 0.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 2 0
Cystine (g) 0.5 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 16.5 0.0 1.4 0.0 0.0 0.0 0.0 0.6 5.4 31 1
Folate (mcg) 457.5 87.4 0.0 0.2 6.8 2.2 23.5 0.0 18.6 7.3 603 13
Folate, DFE (mcg) 727.5 87.4 0.0 0.2 6.8 2.2 23.5 0.0 18.6 7.3 873 18
Folate, food (mcg) 72.5 87.4 0.0 0.2 6.8 2.2 23.5 0.0 18.6 7.3 218 5
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a 43.0 46 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.0 0.2 n/a n/a 40.2 43 1
Glutamic acid (g) 8.7 5.8 n/a 0.0 0.4 n/a 0.8 n/a 0.2 0.2 16 0
Glycine (g) 0.9 1.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 3 0
Histidine (g) 0.6 0.6 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 7.4 0.0 0.2 0.0 1.6 0.9 0.0 0.9 2.7 25 1
Isoleucine (g) 0.9 1.1 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 2.0 n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.1 5 0
Lysine (g) 0.6 1.1 n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.1 2 0
Magnesium (mg) 55.0 276.1 0.0 1.6 4.5 19.8 6.0 0.5 13.9 46.4 424 9
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 7.7 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.4 11 0
Methionine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 3.4 0.0 0.0 47.7 0.0 1.8 0.0 0.0 0.1 53 1
Niacin (mg) 14.8 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.7 1.1 18 0
Pantothenic acid (mg) 1.1 2.1 0.0 0.0 0.2 0.3 0.8 0.0 0.3 0.1 5 0
Phenylalanine (g) 1.3 1.4 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 3 0
Phosphorus (mg) 270.0 815.9 0.0 1.7 54.5 8.8 99.0 0.3 51.0 146.5 1,448 30
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 13.9 n/a 15 0
Polyunsaturated Fat (g) 1.0 4.0 0.0 0.0 6.9 0.0 1.0 0.0 0.0 0.1 13 0
Potassium (mg) 267.5 669.2 0.0 11.3 54.5 292.6 69.0 6.2 394.4 1,086.1 2,851 59
Proline (g) 3.0 1.5 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.4 5 0
Protein (g) 25.8 26.3 0.0 0.1 1.9 0.3 6.3 0.0 1.2 4.5 66 1
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 80.0 0.0 0.0 0.0 1,603 33
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.4 1.9 0.0 0.0 116.6 0.0 1.6 0.0 0.1 0.1 121 3
Selenium (mcg) 84.8 n/a 0.0 0.1 2.3 2.6 15.4 0.0 0.3 0.9 106 2
Serine (g) 1.3 1.2 n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.1 3 0
Sodium (mg) 5.0 3.1 3,757.2 0.3 1,620.8 61.6 71.0 0.4 1.2 16.0 5,536 115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 208.0 0.0 n/a n/a 0.7 209 4
Sugar (g) 0.7 n/a 0.0 0.1 0.1 213.4 0.2 0.5 1.6 85.8 302 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Threonine (g) 0.7 0.9 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 5.3 0.0 0.5 0.0 1.2 0.2 7 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 0.1 2 0
Total Fat (g) 2.5 10.8 0.0 0.0 184.1 0.0 4.8 0.0 0.1 0.7 203 4
Trans-monoenoic Fat n/a n/a n/a 0.0 6.8 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 0.0 7.4 n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 0.9 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 2 0
Valine (g) 1.0 1.5 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 5,672.7 0.0 270.0 0.0 8,565.4 0.0 14,516 302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1,552.7 0.0 80.0 0.0 428.0 0.0 2,061 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 3.3 14 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 41.0 0.0 0.0 0.0 177 4
Water (g) 29.8 12.8 0.0 0.3 36.0 2.9 38.1 2.2 106.3 22.4 251 5
Zinc (mg) 1.8 6.2 0.0 0.0 0.2 0.1 0.6 0.0 0.4 0.3 10 0

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