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    Nutritional Facts: Really Great Pumpkin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 cup (156g)
    oats
    1 tablespoon (14g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (116g)
    pumpkin
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.8 1.4 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 1.9 n/a 0.0 0.1 n/a 0.4 n/a 0.1 0.6 4 0
    Ash (g) 1.2 2.7 5.1 0.1 4.8 1.0 0.5 0.0 0.9 2.7 19 0
    Aspartic acid (g) 1.1 2.3 n/a 0.0 0.1 n/a 0.7 n/a 0.1 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 84.2 0.0 26.2 54.5 182.6 28.0 0.5 24.4 72.5 510 11
    Calories 910.0 606.8 0.0 6.5 1,627.6 836.0 71.5 12.1 30.2 433.6 4,534 94
    Calories (kj) 3,807.5 2,539.7 0.0 27.0 6,807.7 3,498.0 299.5 50.6 126.4 1,815.4 18,972 395
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 103.4 0.0 2.1 0.1 215.8 0.4 0.5 7.5 114.8 635 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 186.0 0.0 0.0 0.0 674 14
    Copper (mg) 0.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 2 0
    Cystine (g) 0.5 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 16.5 0.0 1.4 0.0 0.0 0.0 0.0 0.6 5.4 31 1
    Folate (mcg) 457.5 87.4 0.0 0.2 6.8 2.2 23.5 0.0 18.6 7.3 603 13
    Folate, DFE (mcg) 727.5 87.4 0.0 0.2 6.8 2.2 23.5 0.0 18.6 7.3 873 18
    Folate, food (mcg) 72.5 87.4 0.0 0.2 6.8 2.2 23.5 0.0 18.6 7.3 218 5
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a 43.0 46 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.0 0.2 n/a n/a 40.2 43 1
    Glutamic acid (g) 8.7 5.8 n/a 0.0 0.4 n/a 0.8 n/a 0.2 0.2 16 0
    Glycine (g) 0.9 1.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 3 0
    Histidine (g) 0.6 0.6 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 7.4 0.0 0.2 0.0 1.6 0.9 0.0 0.9 2.7 25 1
    Isoleucine (g) 0.9 1.1 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 2.0 n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.1 5 0
    Lysine (g) 0.6 1.1 n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.1 2 0
    Magnesium (mg) 55.0 276.1 0.0 1.6 4.5 19.8 6.0 0.5 13.9 46.4 424 9
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 7.7 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.4 11 0
    Methionine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 3.4 0.0 0.0 47.7 0.0 1.8 0.0 0.0 0.1 53 1
    Niacin (mg) 14.8 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.7 1.1 18 0
    Pantothenic acid (mg) 1.1 2.1 0.0 0.0 0.2 0.3 0.8 0.0 0.3 0.1 5 0
    Phenylalanine (g) 1.3 1.4 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 3 0
    Phosphorus (mg) 270.0 815.9 0.0 1.7 54.5 8.8 99.0 0.3 51.0 146.5 1,448 30
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 13.9 n/a 15 0
    Polyunsaturated Fat (g) 1.0 4.0 0.0 0.0 6.9 0.0 1.0 0.0 0.0 0.1 13 0
    Potassium (mg) 267.5 669.2 0.0 11.3 54.5 292.6 69.0 6.2 394.4 1,086.1 2,851 59
    Proline (g) 3.0 1.5 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.4 5 0
    Protein (g) 25.8 26.3 0.0 0.1 1.9 0.3 6.3 0.0 1.2 4.5 66 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 80.0 0.0 0.0 0.0 1,603 33
    Riboflavin (mg) 1.2 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.4 1.9 0.0 0.0 116.6 0.0 1.6 0.0 0.1 0.1 121 3
    Selenium (mcg) 84.8 n/a 0.0 0.1 2.3 2.6 15.4 0.0 0.3 0.9 106 2
    Serine (g) 1.3 1.2 n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.1 3 0
    Sodium (mg) 5.0 3.1 3,757.2 0.3 1,620.8 61.6 71.0 0.4 1.2 16.0 5,536 115
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 208.0 0.0 n/a n/a 0.7 209 4
    Sugar (g) 0.7 n/a 0.0 0.1 0.1 213.4 0.2 0.5 1.6 85.8 302 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
    Threonine (g) 0.7 0.9 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 5.3 0.0 0.5 0.0 1.2 0.2 7 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 0.1 2 0
    Total Fat (g) 2.5 10.8 0.0 0.0 184.1 0.0 4.8 0.0 0.1 0.7 203 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 6.8 n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a 0.0 7.4 n/a 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.8 0.9 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 2 0
    Valine (g) 1.0 1.5 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 5,672.7 0.0 270.0 0.0 8,565.4 0.0 14,516 302
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1,552.7 0.0 80.0 0.0 428.0 0.0 2,061 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 3.3 14 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 41.0 0.0 0.0 0.0 177 4
    Water (g) 29.8 12.8 0.0 0.3 36.0 2.9 38.1 2.2 106.3 22.4 251 5
    Zinc (mg) 1.8 6.2 0.0 0.0 0.2 0.1 0.6 0.0 0.4 0.3 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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