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Nutritional Facts: Crispy Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (907g)
chicken
1 quart (980g)
buttermilk
2 cups (250g)
flour
5 tablespoons (90g)
kosher salt
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (5g)
cayenne
2 tablespoons (14g)
paprika
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 9.9 1.2 0.8 0.0 0.0 n/a 0.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 1.2 1.0 0.0 0.0 n/a 0.1 n/a 13 2
Ash (g) 7.2 8.7 1.2 89.8 0.3 0.3 1.1 n/a 109 18
Aspartic acid (g) 15.1 2.6 1.1 0.0 0.1 n/a 0.4 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 1,136.8 37.5 21.6 30.6 7.8 31.1 n/a 1,365 228
Calories 1,950.4 392.0 910.0 0.0 17.3 16.9 38.4 n/a 3,325 554
Calories (kj) 8,164.7 1,656.2 3,807.5 0.0 72.5 70.5 160.6 n/a 13,932 2,322
Carbohydrates (g) 0.0 46.9 190.8 0.0 4.4 3.0 7.3 n/a 252 42
Cholesterol (mg) 680.4 39.2 0.0 0.0 0.0 0.0 0.0 n/a 720 120
Copper (mg) 0.4 0.1 0.4 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 2.3 0.3 0.5 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 6.8 0.0 1.7 1.4 4.7 n/a 15 2
Folate (mcg) 54.4 49.0 457.5 0.0 1.2 5.6 6.7 n/a 574 96
Folate, DFE (mcg) 54.4 49.0 727.5 0.0 1.2 5.6 6.7 n/a 844 141
Folate, food (mcg) 54.4 49.0 72.5 0.0 1.2 5.6 6.7 n/a 189 32
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a 385 64
Fructose n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 24.6 6.3 8.7 0.0 0.1 n/a 0.3 n/a 40 7
Glycine (g) 11.1 0.7 0.9 0.0 0.0 n/a 0.1 n/a 13 2
Histidine (g) 4.9 0.9 0.6 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.2 0.5 11.6 0.3 0.7 0.4 2.9 n/a 25 4
Isoleucine (g) 8.4 2.0 0.9 0.0 0.0 n/a 0.1 n/a 11 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.2 3.2 1.8 0.0 0.1 n/a 0.1 n/a 17 3
Lysine (g) 13.7 2.7 0.6 0.0 0.0 n/a 0.1 n/a 17 3
Magnesium (mg) 181.4 107.8 55.0 0.9 11.8 8.1 24.2 n/a 389 65
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 1.7 0.1 0.9 0.1 0.2 n/a 3 1
Methionine (g) 4.5 0.8 0.5 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 56.6 2.5 0.2 0.0 0.1 0.1 0.2 n/a 60 10
Niacin (mg) 61.7 0.6 14.8 0.0 0.1 0.5 1.4 n/a 79 13
Pantothenic acid (mg) 8.3 2.7 1.1 0.0 0.1 n/a 0.3 n/a 12 2
Phenylalanine (g) 6.5 1.7 1.3 0.0 0.0 n/a 0.1 n/a 10 2
Phosphorus (mg) 1,333.6 872.2 270.0 0.0 10.9 15.5 42.7 n/a 2,545 424
Phytosterols n/a n/a n/a 0.0 6.3 4.4 23.8 n/a 35 6
Polyunsaturated Fat (g) 29.3 0.3 1.0 0.0 0.1 0.4 1.1 n/a 32 5
Potassium (mg) 1,714.6 1,479.8 267.5 7.2 91.7 106.7 310.1 n/a 3,978 663
Proline (g) 8.3 3.3 3.0 0.0 0.1 n/a 0.3 n/a 15 2
Protein (g) 168.7 32.4 25.8 0.0 0.7 0.6 1.9 n/a 230 38
Retinol (mcg) 371.9 127.4 0.0 0.0 0.0 0.0 0.0 n/a 499 83
Riboflavin (mg) 1.1 1.5 1.2 0.0 0.0 0.0 0.2 n/a 4 1
Saturated Fat (g) 39.1 5.4 0.4 0.0 0.1 0.2 0.3 n/a 45 8
Selenium (mcg) 130.6 19.6 84.8 0.1 0.3 0.5 0.9 n/a 237 39
Serine (g) 6.0 1.7 1.3 0.0 0.0 n/a 0.1 n/a 9 2
Sodium (mg) 635.0 1,029.0 5.0 34,882.2 1.4 1.6 9.2 n/a 36,563 6,094
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 46.9 0.7 0.0 0.0 0.5 1.4 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 2.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 7.0 1.5 0.7 0.0 0.0 n/a 0.1 n/a 9 2
Tocopherol, alpha (mg) 2.7 0.5 0.2 0.0 0.1 1.6 4.1 n/a 9 2
Tocopherol, beta n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 1.0 n/a 0.5 n/a 0.4 n/a 2 0
Total Fat (g) 136.6 8.6 2.5 0.0 0.2 0.9 1.8 n/a 151 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.4 0.3 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 5.4 1.4 0.8 0.0 0.0 n/a 0.1 n/a 8 1
Valine (g) 8.2 2.4 1.0 0.0 0.0 n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 1,270.1 460.6 0.0 0.0 37.7 2,205.3 6,698.5 n/a 10,672 1,779
Vitamin A, RAE (mcg) 371.9 137.2 0.0 0.0 1.9 110.3 335.0 n/a 956 159
Vitamin B-12 (mcg) 2.8 2.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.2 0.3 0.1 0.0 0.0 0.1 0.3 n/a 4 1
Vitamin C (mg) 14.5 9.8 0.0 0.0 0.0 4.0 0.1 n/a 28 5
Vitamin D (IU) 90.7 9.8 0.0 0.0 0.0 0.0 0.0 n/a 101 17
Water (g) 598.7 883.3 29.8 0.2 0.9 0.4 1.5 n/a 1,515 252
Zinc (mg) 11.9 4.1 1.8 0.1 0.1 0.1 0.6 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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