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Nutritional Facts: Katzen's Minestrone (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 heads (180g)
garlic
10 cups (2,370g)
water
2 (0g)
bay leaves
8 (0g)
whole black peppercorns
1/2 teaspoon (3g)
salt
2 (426g)
potatoes
3 (120g)
celery ribs
3 medium (183g)
carrots
1/4 teaspoon (0g)
dried thyme
2 tablespoons (28g)
canola oil
2 (220g)
onions
4 (244g)
carrots
3 (357g)
bell peppers
3 small (354g)
zucchini
6 (18g)
garlic cloves
3 tablespoons (6g)
dried basil
3 tablespoons (9g)
dried oregano
1 pinch (0g)
dried chili pepper flakes
56 ounces (1,588g)
diced tomatoes
1 cup (132g)
frozen cauliflower
16 ounces (454g)
kidney beans
1 1/2 cups (140g)
pasta
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.1 1.1 0.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.1 1.3 0.7 n/a 5 0
Ash (g) 2.7 2.4 0.0 n/a 3.0 4.6 0.9 1.8 0.0 0.0 0.8 2.4 1.5 2.1 0.3 0.9 0.7 0.0 7.9 0.7 7.4 1.2 n/a 41 3
Aspartic acid (g) 0.9 n/a n/a n/a 0.0 2.0 0.1 0.3 n/a n/a 0.2 0.5 0.7 0.5 0.1 0.2 0.1 0.0 2.1 0.3 3.0 0.9 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 325.8 71.1 1.0 n/a 0.7 51.1 48.0 60.4 6.6 0.0 50.6 80.5 35.7 56.6 32.6 141.1 143.7 0.0 158.8 29.0 154.2 29.3 n/a 1,477 123
Calories 268.2 0.0 0.4 n/a 0.0 328.0 19.2 75.0 1.0 247.5 88.0 100.0 71.4 60.2 26.8 14.7 23.9 0.1 285.8 31.7 381.1 517.5 n/a 2,540 212
Calories (kj) 1,121.4 0.0 1.6 n/a 0.0 1,367.5 80.4 316.6 4.0 1,035.7 365.2 422.1 299.9 247.8 112.1 61.5 99.6 0.5 1,174.8 132.0 1,601.3 2,166.4 n/a 10,611 884
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 59.5 0.0 0.1 n/a 0.0 74.4 3.6 17.5 0.2 0.0 20.5 23.4 16.6 11.0 6.0 3.0 6.2 0.0 61.8 6.2 65.8 104.2 n/a 480 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.9 0.0 0.6 0.4 n/a 4 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 1 0
Dietary Fiber (g) 3.8 0.0 0.0 n/a 0.0 9.4 1.9 5.1 0.1 0.0 3.7 6.8 6.1 3.5 0.4 2.4 3.8 0.0 19.1 3.0 24.0 4.5 n/a 98 8
Folate (mcg) 5.4 0.0 0.2 n/a 0.0 68.2 43.2 34.8 1.0 0.0 41.8 46.4 35.7 85.0 0.5 19.5 21.3 0.0 238.1 84.5 163.3 330.6 n/a 1,219 102
Folate, DFE (mcg) 5.4 0.0 0.2 n/a 0.0 68.2 43.2 34.8 1.0 0.0 41.8 46.4 35.7 85.0 0.5 19.5 21.3 0.0 238.1 84.5 163.3 545.4 n/a 1,434 120
Folate, food (mcg) 5.4 0.0 0.2 n/a 0.0 68.2 43.2 34.8 1.0 0.0 41.8 46.4 35.7 85.0 0.5 19.5 21.3 0.0 238.1 84.5 163.3 25.1 n/a 914 76
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.5 n/a 306 25
Fructose n/a n/a n/a n/a n/a 1.2 0.6 1.0 n/a n/a 2.8 1.3 4.0 4.9 n/a 0.0 0.1 n/a 21.7 n/a 0.0 0.2 n/a 38 3
Galactose n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.7 1.1 n/a n/a 4.3 1.4 4.1 3.8 n/a 0.0 0.2 n/a 19.8 n/a 0.0 0.2 n/a 37 3
Glutamic acid (g) 1.4 n/a n/a n/a 0.0 1.5 0.1 0.7 n/a n/a 0.6 0.9 0.7 0.5 0.1 0.2 0.1 0.0 6.8 0.4 3.8 6.4 n/a 24 2
Glycine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.1 1.0 0.6 n/a 3 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.1 0.0 0.1 n/a 0.0 3.3 0.2 0.5 0.4 0.0 0.5 0.7 1.2 1.3 0.3 5.7 3.3 0.0 4.3 0.7 5.3 4.6 n/a 36 3
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.1 1.1 0.7 n/a 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.0 0.4 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.3 0.1 0.1 0.1 0.0 0.4 0.2 2.0 1.4 n/a 6 1
Lysine (g) 0.5 n/a n/a n/a 0.0 0.4 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.1 1.7 0.4 n/a 5 0
Magnesium (mg) 45.0 23.7 0.1 n/a 0.0 98.0 13.2 22.0 0.8 0.0 22.0 29.3 35.7 63.7 4.5 44.8 24.3 0.0 174.6 15.8 122.5 73.9 n/a 814 68
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.7 n/a 3 0
Manganese (mg) 3.0 0.0 0.0 n/a 0.0 0.7 0.1 0.3 0.0 0.0 0.3 0.3 0.4 0.6 0.3 0.6 0.4 0.0 1.8 0.3 0.8 1.3 n/a 11 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 1.7 0.2 n/a 21 2
Niacin (mg) 1.3 0.0 0.0 n/a 0.0 4.5 0.4 1.8 0.0 0.0 0.3 2.4 1.7 1.6 0.1 0.3 0.4 0.0 9.4 0.6 1.9 10.0 n/a 37 3
Pantothenic acid (mg) 1.1 0.0 n/a n/a 0.0 1.3 0.3 0.5 n/a 0.0 0.3 0.7 0.4 0.7 0.1 0.1 0.1 0.0 1.4 0.2 0.6 0.6 n/a 8 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.4 0.1 1.4 0.9 n/a 4 0
Phosphorus (mg) 275.4 0.0 0.1 n/a 0.0 242.8 28.8 64.1 0.7 0.0 63.8 85.4 71.4 134.5 27.5 17.3 13.3 0.1 381.0 46.2 408.3 263.7 n/a 2,124 177
Phytosterols n/a n/a n/a n/a 0.0 21.3 7.2 n/a 0.6 n/a 33.0 n/a 32.1 n/a n/a 6.7 18.3 n/a 111.1 n/a n/a n/a n/a 230 19
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.0 7.9 0.0 0.3 0.2 0.3 0.0 0.0 0.1 0.0 1.3 0.2 1.2 0.8 n/a 13 1
Potassium (mg) 721.8 23.7 0.6 n/a 0.2 1,793.5 312.0 585.6 2.8 0.0 321.2 780.8 624.8 923.9 72.2 165.7 113.4 0.7 3,762.5 254.8 1,075.1 311.1 n/a 11,846 987
Proline (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.2 0.1 1.4 2.2 n/a 5 0
Protein (g) 11.4 0.0 0.0 n/a 0.0 8.6 0.8 1.7 0.0 0.0 2.4 2.3 3.1 4.3 1.1 1.4 0.8 0.0 14.0 2.7 23.7 18.2 n/a 97 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.6 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 2.1 0.1 0.1 0.2 0.3 0.0 0.1 0.1 0.0 0.4 0.1 0.6 0.4 n/a 5 0
Selenium (mcg) 25.6 0.0 0.0 n/a 0.0 1.3 0.5 0.2 0.0 0.0 1.1 0.2 0.0 0.7 2.6 0.2 0.4 0.0 0.0 1.1 4.1 88.2 n/a 126 11
Serine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.1 1.5 0.9 n/a 4 0
Sodium (mg) 30.6 71.1 0.0 n/a 1,162.7 25.6 96.0 126.3 0.2 0.0 8.8 168.4 10.7 28.3 3.1 4.8 2.3 0.0 79.4 31.7 1,342.8 8.4 n/a 3,201 267
Starch n/a n/a n/a n/a n/a 65.8 0.0 2.6 n/a n/a 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 40.4 87.1 n/a 199 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.1 6.6 n/a n/a 2.2 8.8 0.4 0.2 n/a 0.0 0.1 n/a 0.0 n/a 8.4 0.7 n/a 28 2
Sugar (g) 1.8 0.0 n/a n/a 0.0 3.3 2.2 8.7 0.0 0.0 9.3 11.6 8.6 8.9 0.2 0.1 0.4 0.0 41.8 2.9 8.4 3.7 n/a 112 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.5 1.2 n/a 4 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.9 0.6 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.3 1.2 0.0 4.9 0.0 1.6 1.3 0.4 0.0 0.7 1.6 0.0 8.6 0.1 0.1 0.2 n/a 21 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 n/a n/a 0.0 2.2 n/a 1.9 n/a 3.1 1.2 n/a 16 1
Total Fat (g) 0.9 0.0 0.0 n/a 0.0 0.4 0.2 0.4 0.0 28.0 0.2 0.6 0.6 1.1 0.1 0.3 0.4 0.0 3.2 0.4 2.7 2.1 n/a 42 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.3 n/a 2 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.3 0.1 1.4 0.8 n/a 4 0
Vitamin A, IU (IU) 16.2 0.0 7.4 n/a 0.0 8.5 538.8 30,572.0 13.3 0.0 4.4 40,762.6 1,320.9 708.0 1.6 46.9 153.1 9.9 13,224.5 15.8 0.0 0.0 n/a 87,404 7,284
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 26.4 1,528.1 0.7 0.0 0.0 2,037.4 64.3 35.4 0.0 2.3 7.7 0.5 666.8 1.3 0.0 0.0 n/a 4,371 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 n/a 0.0 1.3 0.1 0.3 0.0 0.0 0.3 0.3 0.8 0.6 0.2 0.1 0.1 0.0 1.3 0.2 0.3 0.2 n/a 8 1
Vitamin C (mg) 56.2 0.0 0.1 n/a 0.0 83.9 3.7 10.8 0.2 0.0 16.3 14.4 287.0 63.4 5.6 0.1 0.2 0.0 217.5 64.4 5.4 0.0 n/a 829 69
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 105.4 2,367.6 0.0 n/a 0.0 338.0 114.5 161.6 0.0 0.0 196.0 215.4 335.2 335.6 10.5 0.7 0.9 0.0 1,500.6 122.1 354.0 13.8 n/a 6,172 514
Zinc (mg) 2.1 0.0 0.0 n/a 0.0 1.2 0.2 0.4 0.0 0.0 0.4 0.6 0.5 1.1 0.2 0.4 0.2 0.0 2.7 0.2 2.1 2.0 n/a 14 1

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