Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) milk |
1 teaspoon (5g) vinegar |
1/2 teaspoon (2g) vanilla |
3/4 cup (94g) all-purpose flour |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1 pinch (0g) salt |
3 tablespoons (43g) butter |
1/3 cup (73g) brown sugar |
2 tablespoons (16g) cornstarch |
4 cups (644g) pears |
2 cups (500g) frozen raspberries |
1 1/2 teaspoons (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.4 | 0.4 | 0.9 | 0.3 | 0.0 | 2.1 | 1.2 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 96.7 | 0.3 | 0.2 | 14.1 | 0.3 | 169.4 | 0.0 | 0.1 | 10.2 | 60.8 | 0.3 | 58.0 | 75.0 | n/a | 485 | 61 |
| Calories | 52.0 | 0.9 | 6.0 | 341.3 | 97.5 | 1.2 | 0.0 | 0.0 | 305.4 | 278.4 | 61.0 | 373.5 | 515.0 | n/a | 2,032 | 254 |
| Calories (kj) | 217.8 | 3.8 | 25.3 | 1,427.8 | 407.7 | 4.9 | 0.0 | 0.0 | 1,277.6 | 1,164.8 | 255.0 | 1,558.5 | 2,155.0 | n/a | 8,498 | 1,062 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 0.0 | 0.3 | 71.5 | 25.2 | 0.6 | 0.0 | 0.0 | 0.0 | 71.9 | 14.6 | 99.6 | 130.8 | n/a | 418 | 52 |
| Cholesterol (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 22.0 | n/a | 45 | 6 |
| Folate (mcg) | 4.1 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 45.1 | 130.0 | n/a | 206 | 26 |
| Folate, DFE (mcg) | 4.1 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 45.1 | 130.0 | n/a | 206 | 26 |
| Folate, food (mcg) | 4.1 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 45.1 | 130.0 | n/a | 206 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 40.1 | n/a | n/a | 41 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 17.8 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 3.3 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 10.6 | 0.1 | 0.3 | 20.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 6.6 | 0.5 | 45.1 | 65.0 | n/a | 150 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 10 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 75.6 | 0.2 | 0.1 | 101.3 | 0.0 | 228.1 | 0.0 | 0.0 | 10.2 | 2.9 | 2.1 | 70.8 | 85.0 | n/a | 576 | 72 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 51.5 | n/a | n/a | 52 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Potassium (mg) | 122.7 | 0.1 | 3.1 | 100.3 | 0.5 | 0.1 | 0.0 | 0.0 | 10.2 | 97.4 | 0.5 | 766.4 | 570.0 | n/a | 1,671 | 209 |
| Proline (g) | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.7 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.4 | 3.5 | n/a | 19 | 2 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 311 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 31.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.6 | 1.5 | n/a | 37 | 5 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 39.8 | 0.1 | 0.2 | 1.9 | 0.3 | 181.5 | 314.6 | 155.0 | 304.2 | 20.5 | 1.4 | 6.4 | 5.0 | n/a | 1,031 | 129 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 69.3 | n/a | 5.0 | n/a | n/a | 99 | 12 |
| Sugar | n/a | 0.0 | 0.3 | 0.3 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71.1 | 0.0 | 63.1 | 108.8 | n/a | 269 | 34 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 3.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 112.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 148.1 | 300.0 | n/a | 1,625 | 203 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 6.4 | 15.0 | n/a | 340 | 42 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 82.5 | n/a | 111 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 71.2 | 4.7 | 1.1 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 1.0 | 1.3 | 539.1 | 363.8 | n/a | 1,000 | 125 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.