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    Nutritional Facts: Swiss Chard and Salmon Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 tablespoon (15g)
    water
    1 teaspoon (5g)
    olive oil
    1/4 cup (40g)
    onions
    1/2 teaspoon (1g)
    garlic
    2 cups (72g)
    swiss chard
    2 tablespoons (5g)
    fresh basil
    170 g (170g)
    boneless skinless salmon
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 2.2 0.4 5 1
    Ash (g) 2.7 0.0 0.0 0.1 0.0 1.2 0.1 2.6 2.0 9 2
    Aspartic acid (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 4.4 0.7 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 0.4 0.0 9.2 2.5 36.7 9.4 11.9 277.3 487 122
    Calories 357.5 0.0 39.8 16.0 2.1 13.7 1.2 215.9 107.8 754 188
    Calories (kj) 1,497.5 0.0 166.5 66.4 8.7 56.9 5.0 904.4 451.3 3,157 789
    Carbohydrates (g) 1.8 0.0 0.0 3.7 0.5 2.7 0.1 0.0 1.0 10 2
    Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 0.0 0.0 78.2 22.0 1,030 258
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1.2 0.1 0.0 0.0 2 0
    Folate (mcg) 117.5 0.0 0.0 7.6 0.0 10.1 3.6 6.8 2.5 148 37
    Folate, DFE (mcg) 117.5 0.0 0.0 7.6 0.0 10.1 3.6 6.8 2.5 148 37
    Folate, food (mcg) 117.5 0.0 0.0 7.6 0.0 10.1 3.6 6.8 2.5 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 4.2 n/a 0.0 0.1 0.0 n/a 0.0 4.9 2.2 11 3
    Glycine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.2 3 1
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.3 2 1
    Iron (mg) 4.4 0.0 0.0 0.1 0.0 1.3 0.2 0.6 0.2 7 2
    Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.5 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 2.7 0.9 6 2
    Lysine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.7 6 2
    Magnesium (mg) 30.0 0.1 0.0 4.0 0.4 58.3 3.4 45.9 9.5 152 38
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.3 2 1
    Monounsaturated Fat (g) 9.1 0.0 3.3 0.0 0.0 0.0 0.0 2.3 2.1 17 4
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 13.6 0.0 14 4
    Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.1 6 1
    Phenylalanine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 1.4 0.5 4 1
    Phosphorus (mg) 495.0 0.0 0.0 11.6 2.1 33.1 3.0 443.7 182.3 1,171 293
    Phytosterols n/a n/a 9.9 6.0 n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 4.8 0.0 0.5 0.0 0.0 0.1 0.0 1.4 0.3 7 2
    Potassium (mg) 345.0 0.1 0.0 58.4 5.6 272.9 15.6 622.2 31.3 1,351 338
    Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1.5 1.2 4 1
    Protein (g) 31.4 0.0 0.0 0.4 0.1 1.3 0.2 34.9 9.6 78 19
    Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 55.8 515 129
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
    Saturated Fat (g) 7.8 0.0 0.6 0.0 0.0 0.0 0.0 1.4 4.3 14 4
    Selenium (mcg) 76.8 0.0 0.0 0.2 0.2 0.6 0.0 53.4 4.4 136 34
    Serine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.6 5 1
    Sodium (mg) 355.0 0.4 0.1 1.6 0.2 153.4 0.2 127.5 382.3 1,021 255
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.9 0.0 0.0 1.7 0.0 0.8 0.0 0.0 0.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.4 n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.4 4 1
    Tocopherol, alpha (mg) 2.6 0.0 0.6 0.0 0.0 1.4 0.0 0.7 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 23.8 0.0 4.5 0.0 0.0 0.1 0.0 7.5 7.2 43 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.6 3 1
    Valine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.6 5 1
    Vitamin A, IU (IU) 1,350.0 0.0 0.0 0.8 0.1 4,403.5 279.6 198.9 216.3 6,449 1,612
    Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 0.0 220.3 14.0 59.5 57.3 751 188
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.6 10 2
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 0.4 21.6 1.0 0.0 0.0 26 6
    Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 739.5 5.3 950 237
    Water (g) 190.4 14.5 0.0 35.6 0.8 66.7 4.9 128.4 5.2 447 112
    Zinc (mg) 3.2 0.0 0.0 0.1 0.0 0.3 0.0 0.7 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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