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Nutritional Facts: Swiss Chard and Salmon Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 tablespoon (15g)
water
1 teaspoon (5g)
olive oil
1/4 cup (40g)
onions
1/2 teaspoon (1g)
garlic
2 cups (72g)
swiss chard
2 tablespoons (5g)
fresh basil
170 g (170g)
boneless skinless salmon
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 2.2 0.4 5 1
Ash (g) 2.7 0.0 0.0 0.1 0.0 1.2 0.1 2.6 2.0 9 2
Aspartic acid (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 4.4 0.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 0.4 0.0 9.2 2.5 36.7 9.4 11.9 277.3 487 122
Calories 357.5 0.0 39.8 16.0 2.1 13.7 1.2 215.9 107.8 754 188
Calories (kj) 1,497.5 0.0 166.5 66.4 8.7 56.9 5.0 904.4 451.3 3,157 789
Carbohydrates (g) 1.8 0.0 0.0 3.7 0.5 2.7 0.1 0.0 1.0 10 2
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 0.0 0.0 78.2 22.0 1,030 258
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1.2 0.1 0.0 0.0 2 0
Folate (mcg) 117.5 0.0 0.0 7.6 0.0 10.1 3.6 6.8 2.5 148 37
Folate, DFE (mcg) 117.5 0.0 0.0 7.6 0.0 10.1 3.6 6.8 2.5 148 37
Folate, food (mcg) 117.5 0.0 0.0 7.6 0.0 10.1 3.6 6.8 2.5 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 4.2 n/a 0.0 0.1 0.0 n/a 0.0 4.9 2.2 11 3
Glycine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.2 3 1
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.3 2 1
Iron (mg) 4.4 0.0 0.0 0.1 0.0 1.3 0.2 0.6 0.2 7 2
Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.5 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 2.7 0.9 6 2
Lysine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.7 6 2
Magnesium (mg) 30.0 0.1 0.0 4.0 0.4 58.3 3.4 45.9 9.5 152 38
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.3 2 1
Monounsaturated Fat (g) 9.1 0.0 3.3 0.0 0.0 0.0 0.0 2.3 2.1 17 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 13.6 0.0 14 4
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.1 6 1
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 1.4 0.5 4 1
Phosphorus (mg) 495.0 0.0 0.0 11.6 2.1 33.1 3.0 443.7 182.3 1,171 293
Phytosterols n/a n/a 9.9 6.0 n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 4.8 0.0 0.5 0.0 0.0 0.1 0.0 1.4 0.3 7 2
Potassium (mg) 345.0 0.1 0.0 58.4 5.6 272.9 15.6 622.2 31.3 1,351 338
Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1.5 1.2 4 1
Protein (g) 31.4 0.0 0.0 0.4 0.1 1.3 0.2 34.9 9.6 78 19
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 55.8 515 129
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
Saturated Fat (g) 7.8 0.0 0.6 0.0 0.0 0.0 0.0 1.4 4.3 14 4
Selenium (mcg) 76.8 0.0 0.0 0.2 0.2 0.6 0.0 53.4 4.4 136 34
Serine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.6 5 1
Sodium (mg) 355.0 0.4 0.1 1.6 0.2 153.4 0.2 127.5 382.3 1,021 255
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.9 0.0 0.0 1.7 0.0 0.8 0.0 0.0 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.4 n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.4 4 1
Tocopherol, alpha (mg) 2.6 0.0 0.6 0.0 0.0 1.4 0.0 0.7 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 23.8 0.0 4.5 0.0 0.0 0.1 0.0 7.5 7.2 43 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.6 3 1
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.6 5 1
Vitamin A, IU (IU) 1,350.0 0.0 0.0 0.8 0.1 4,403.5 279.6 198.9 216.3 6,449 1,612
Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 0.0 220.3 14.0 59.5 57.3 751 188
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.6 10 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.4 21.6 1.0 0.0 0.0 26 6
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 739.5 5.3 950 237
Water (g) 190.4 14.5 0.0 35.6 0.8 66.7 4.9 128.4 5.2 447 112
Zinc (mg) 3.2 0.0 0.0 0.1 0.0 0.3 0.0 0.7 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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