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Nutritional Facts: Copycat Twinkies Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (68g)
vegetable shortening
1 cup (120g)
icing sugar
1/4 cup (50g)
white sugar
1/3 cup (84g)
evaporated milk
1 teaspoon (4g)
vanilla extract
2 drops (1g)
lemon extract
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.2 2 0
Arginine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Ash (g) 0.6 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Aspartic acid (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 0.0 1.2 0.5 219.0 0.5 0.0 228 19
Calories 203.6 603.5 466.8 193.5 112.4 12.1 1.7 1,594 133
Calories (kj) 851.7 2,525.1 1,952.4 809.0 471.6 50.6 6.9 6,667 556
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 119.7 50.0 8.4 0.5 0.0 179 15
Cholesterol (mg) 61.1 0.0 0.0 0.0 24.3 0.0 0.0 85 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.9 0.0 0.0 0.0 6.7 0.0 0.0 8 1
Folate, DFE (mcg) 0.9 0.0 0.0 0.0 6.7 0.0 0.0 8 1
Folate, food (mcg) 0.9 0.0 0.0 0.0 6.7 0.0 0.0 8 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a n/a 1.2 n/a n/a 1 0
Glycine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Magnesium (mg) 0.6 0.0 0.0 0.0 20.1 0.5 0.0 21 2
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 20.2 0.0 0.0 2.0 0.0 n/a 28 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Phosphorus (mg) 6.8 0.0 0.0 0.0 170.3 0.3 0.2 178 15
Polyunsaturated Fat (g) 0.9 25.4 0.0 0.0 0.2 0.0 n/a 26 2
Potassium (mg) 6.8 0.0 2.4 1.0 254.3 6.2 0.7 271 23
Proline (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Protein (g) 0.2 0.0 0.0 0.0 5.7 0.0 0.0 6 0
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 191 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 14.6 19.7 0.0 0.0 3.9 0.0 n/a 38 3
Selenium (mcg) 0.3 0.0 0.7 0.3 1.9 0.0 n/a 3 0
Serine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Sodium (mg) 202.8 0.0 2.4 0.5 89.0 0.4 0.0 295 25
Starch n/a n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 n/a n/a n/a 50 4
Sugar (g) 0.0 0.0 117.4 49.9 n/a 0.5 n/a 168 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 4.2 0.0 0.0 n/a 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 10.5 n/a n/a n/a n/a n/a 10 1
Tocopherol, gamma (mg) 0.0 22.0 n/a n/a n/a n/a n/a 22 2
Total Fat (g) 23.0 68.3 0.0 0.0 6.3 0.0 0.0 98 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 333.1 0.0 0.0 1,043 87
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 0.0 0.0 194 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin D (IU) 17.0 n/a 0.0 0.0 n/a 0.0 0.0 17 1
Water (g) 4.5 0.0 0.3 0.0 62.1 2.2 0.5 70 6
Zinc (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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