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Nutritional Facts: Harvard Beets (Sweet Sour Red Beets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
water
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1/4 cup (60g)
vinegar
3 cups (510g)
beets
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Ash (g) 0.0 0.0 0.1 0.6 6.0 0.0 5.7 12 4
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.2 1.8 6.8 1.4 3.6 81.6 96 32
Calories 387.0 30.5 0.0 203.6 0.0 10.7 224.4 856 285
Calories (kj) 1,618.0 127.5 0.0 851.7 0.0 45.2 938.4 3,581 1,194
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 100.0 7.3 0.0 0.0 0.0 0.0 50.8 158 53
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 10.2 10 3
Folate (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 408.0 409 136
Folate, DFE (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 408.0 409 136
Folate, food (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 408.0 409 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.1 0.0 n/a 2.3 2 1
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Magnesium (mg) 0.0 0.2 0.6 0.6 0.1 0.6 117.3 119 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 0.2 6 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Phosphorus (mg) 0.0 1.0 0.0 6.8 0.0 2.4 193.8 204 68
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 1 0
Potassium (mg) 2.0 0.2 0.6 6.8 0.5 1.2 1,555.5 1,567 522
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Protein (g) 0.0 0.0 0.0 0.2 0.0 0.0 8.6 9 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 64
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 0.1 15 5
Selenium (mcg) 0.6 0.2 0.0 0.3 0.0 0.3 3.6 5 2
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Sodium (mg) 1.0 0.7 1.8 202.8 2,325.5 1.2 392.7 2,926 975
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a n/a n/a n/a n/a 100 33
Sugar (g) 99.8 0.0 0.0 0.0 0.0 0.0 40.6 140 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 23.0 0.0 0.0 0.9 24 8
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 178.5 888 296
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 10.2 204 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 18 6
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 6
Water (g) 0.0 0.7 59.2 4.5 0.0 56.4 444.0 565 188
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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