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    Nutritional Facts: Harvard Beets (Sweet Sour Red Beets)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    water
    2 tablespoons (28g)
    butter
    1 teaspoon (6g)
    salt
    1/4 cup (60g)
    vinegar
    3 cups (510g)
    beets
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Ash (g) 0.0 0.0 0.1 0.6 6.0 0.0 5.7 12 4
    Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 0.2 1.8 6.8 1.4 3.6 81.6 96 32
    Calories 387.0 30.5 0.0 203.6 0.0 10.7 224.4 856 285
    Calories (kj) 1,618.0 127.5 0.0 851.7 0.0 45.2 938.4 3,581 1,194
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 100.0 7.3 0.0 0.0 0.0 0.0 50.8 158 53
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 20
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 10.2 10 3
    Folate (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 408.0 409 136
    Folate, DFE (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 408.0 409 136
    Folate, food (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 408.0 409 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.1 0.0 n/a 2.3 2 1
    Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
    Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Magnesium (mg) 0.0 0.2 0.6 0.6 0.1 0.6 117.3 119 40
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 0.2 6 2
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Phosphorus (mg) 0.0 1.0 0.0 6.8 0.0 2.4 193.8 204 68
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 1 0
    Potassium (mg) 2.0 0.2 0.6 6.8 0.5 1.2 1,555.5 1,567 522
    Proline n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Protein (g) 0.0 0.0 0.0 0.2 0.0 0.0 8.6 9 3
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 64
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 0.1 15 5
    Selenium (mcg) 0.6 0.2 0.0 0.3 0.0 0.3 3.6 5 2
    Serine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Sodium (mg) 1.0 0.7 1.8 202.8 2,325.5 1.2 392.7 2,926 975
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 99.8 n/a n/a n/a n/a n/a n/a 100 33
    Sugar (g) 99.8 0.0 0.0 0.0 0.0 0.0 40.6 140 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 23.0 0.0 0.0 0.9 24 8
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Valine n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 178.5 888 296
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 10.2 204 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 18 6
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 6
    Water (g) 0.0 0.7 59.2 4.5 0.0 56.4 444.0 565 188
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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