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Nutritional Facts: Cranberry-Orange Muffins ( Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
Splenda granular
1 cup (100g)
cranberries
1 cup (125g)
white flour
1 cup (120g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 cup (59g)
walnuts
1 (50g)
eggs
3/4 cup (186g)
orange juice
3 tablespoons (41g)
oil
1 teaspoon (2g)
orange peel
Total 1 serving
Alanine n/a 0.0 0.4 0.6 n/a 0.0 n/a 0.4 0.4 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 0.8 n/a 0.0 n/a 1.3 0.4 0.1 0.0 n/a 3 0
Ash n/a 0.2 0.6 1.9 5.0 3.0 0.8 1.0 0.5 0.7 0.0 0.0 14 1
Aspartic acid n/a 0.2 0.5 0.9 n/a 0.0 n/a 1.1 0.7 0.1 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 8.0 18.8 40.8 508.1 0.7 0.0 57.3 28.0 20.5 0.0 3.2 685 57
Calories n/a 46.0 455.0 408.0 3.5 0.0 0.0 382.6 71.5 83.7 360.7 1.9 1,813 151
Calories (kj) n/a 194.0 1,903.8 1,708.8 14.7 0.0 0.0 1,601.7 299.5 349.7 1,509.2 8.1 7,589 632
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates n/a 12.2 95.4 86.4 1.7 0.0 0.0 8.0 0.4 19.3 0.0 0.5 224 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 16
Copper n/a 0.1 0.2 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 4.6 3.4 12.8 0.0 0.0 0.0 3.9 0.0 0.4 0.0 0.2 25 2
Folate n/a 1.0 228.8 52.8 0.0 0.0 0.0 57.3 23.5 55.8 0.0 0.6 420 35
Folate, DFE n/a 1.0 363.8 52.8 0.0 0.0 0.0 57.3 23.5 55.8 0.0 0.6 555 46
Folate, food n/a 1.0 36.3 52.8 0.0 0.0 0.0 57.3 23.5 55.8 0.0 0.6 227 19
Folic acid n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.6 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 4 0
Glutamic acid n/a 0.1 4.3 5.2 n/a 0.0 n/a 1.6 0.8 0.1 0.0 n/a 12 1
Glycine n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.5 0.2 0.0 0.0 n/a 2 0
Histidine n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Iron n/a 0.3 5.8 4.3 0.8 0.0 0.0 1.7 0.9 0.4 0.0 0.0 14 1
Isoleucine n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.4 0.3 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.9 1.1 n/a 0.0 n/a 0.7 0.5 0.0 0.0 n/a 3 0
Lysine n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.2 0.5 0.0 0.0 n/a 1 0
Magnesium n/a 6.0 27.5 164.4 2.7 0.0 0.0 92.4 6.0 20.5 0.0 0.4 320 27
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.9 4.9 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 8 1
Methionine n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.3 0.0 0.0 0.0 5.2 1.8 0.1 11.3 0.0 19 2
Niacin n/a 0.1 7.4 5.9 0.0 0.0 0.0 0.7 0.0 0.7 0.0 0.0 15 1
Pantothenic acid n/a 0.3 0.5 0.7 0.0 0.0 0.0 0.3 0.8 0.4 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.7 0.8 n/a 0.0 n/a 0.4 0.3 0.0 0.0 n/a 2 0
Phosphorus n/a 13.0 135.0 428.4 684.3 0.0 0.0 202.4 99.0 31.6 0.0 0.4 1,594 133
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 42.1 n/a n/a 394.9 0.7 438 36
Polyunsaturated Fat n/a 0.1 0.5 1.4 0.0 0.0 0.0 27.6 1.0 0.1 22.3 0.0 53 4
Potassium n/a 85.0 133.8 435.6 0.3 0.2 0.0 258.0 69.0 372.0 0.0 4.2 1,358 113
Proline n/a 0.0 1.5 2.5 n/a 0.0 n/a 0.4 0.3 0.1 0.0 n/a 5 0
Protein n/a 0.4 12.9 15.9 0.0 0.0 0.0 8.9 6.3 1.3 0.0 0.0 46 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
Riboflavin n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.2 0.5 0.0 0.0 0.0 3.6 1.6 0.0 5.3 0.0 11 1
Selenium n/a 0.1 42.4 74.2 0.0 0.0 0.0 2.9 15.4 0.2 0.0 0.0 135 11
Serine n/a 0.1 0.6 0.7 n/a 0.0 n/a 0.5 0.5 0.0 0.0 n/a 2 0
Sodium n/a 2.0 2.5 2.4 544.6 1,162.7 629.3 1.2 71.0 1.9 0.0 0.1 2,418 201
Starch n/a 0.0 n/a 69.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a 0.4 n/a n/a n/a 1.4 0.0 n/a n/a n/a 2 0
Sugar n/a 4.0 0.3 0.5 0.0 0.0 0.0 1.5 0.2 15.6 0.0 n/a 22 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.0 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2 0
Threonine n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.2 0.1 0.9 0.0 0.0 0.0 0.4 0.5 0.1 5.8 0.0 9 1
Tocopherol, beta n/a 0.0 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.5 2.3 n/a n/a n/a 12.2 0.3 n/a n/a n/a 15 1
Total Fat n/a 0.1 1.2 3.0 0.0 0.0 0.0 38.1 4.8 0.4 40.8 0.0 88 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.4 0.4 0.0 0.0 n/a 2 0
Vitamin A, IU n/a 60.0 0.0 10.8 0.0 0.0 0.0 11.7 270.0 372.0 0.0 8.4 733 61
Vitamin A, RAE n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.6 80.0 18.6 0.0 0.4 103 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 13.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 93.0 0.0 2.7 110 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 41 3
Water n/a 87.1 14.9 12.9 0.3 0.0 0.0 2.4 38.1 164.2 0.0 1.5 321 27
Zinc n/a 0.1 0.9 3.1 0.0 0.0 0.0 1.8 0.6 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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