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Nutritional Facts: Baked Chicken Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
salsa
8 ounces (229g)
low-fat sour cream
60 inches (420g)
flour tortillas
1 1/2 cups (210g)
cooked chicken breasts
1/3 cup (60g)
chopped tomatoes
1/3 cup (50g)
green bell peppers
1/4 cup (40g)
onions
3/4 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 0.2 1.2 3.5 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.5 3.9 0.0 0.0 0.0 n/a 6 1
Ash (g) 5.6 1.5 10.0 2.1 0.3 0.2 0.1 n/a 20 3
Aspartic acid n/a 0.5 1.6 5.6 0.1 0.1 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.9 237.7 541.8 29.4 6.0 5.0 9.2 n/a 899 150
Calories 69.9 308.6 1,310.4 413.7 10.8 9.9 16.0 n/a 2,139 357
Calories (kj) 297.9 1,286.9 5,481.0 1,730.4 44.4 41.7 66.4 n/a 8,949 1,491
Carbohydrates (g) 16.2 9.7 215.7 0.0 2.3 2.3 3.7 n/a 250 42
Cholesterol (mg) 0.0 89.1 0.0 176.4 0.0 0.0 0.0 n/a 266 44
Copper (mg) 0.3 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.8 0.8 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 4.1 0.0 13.0 0.0 0.7 0.8 0.7 n/a 19 3
Folate (mcg) 10.4 25.1 436.8 8.4 9.0 5.0 7.6 n/a 502 84
Folate, DFE (mcg) 10.4 25.1 705.6 8.4 9.0 5.0 7.6 n/a 771 129
Folate, food (mcg) 10.4 25.1 50.4 8.4 9.0 5.0 7.6 n/a 116 19
Folic acid (mcg) 0.0 0.0 386.4 0.0 0.0 0.0 0.0 n/a 386 64
Fructose n/a n/a n/a n/a 0.8 0.6 0.5 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.6 0.8 n/a 2 0
Glutamic acid n/a 1.4 12.0 9.2 0.3 0.1 0.1 n/a 23 4
Glycine n/a 0.1 1.3 3.6 0.0 0.0 0.0 n/a 5 1
Histidine n/a 0.2 0.8 1.9 0.0 0.0 0.0 n/a 3 0
Iron (mg) 1.2 0.2 14.0 2.2 0.2 0.2 0.1 n/a 18 3
Isoleucine n/a 0.4 1.3 3.2 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.7 2.5 4.6 0.0 0.0 0.0 n/a 8 1
Lysine n/a 0.5 0.9 5.2 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 38.9 22.9 92.4 56.7 6.6 5.0 4.0 n/a 226 38
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 2.1 0.0 0.1 0.1 0.1 n/a 3 0
Methionine n/a 0.2 0.7 1.7 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 7.9 16.4 6.4 0.0 0.0 0.0 n/a 31 5
Niacin (mg) 0.2 0.2 15.0 26.7 0.4 0.2 0.0 n/a 43 7
Pantothenic acid (mg) 0.0 0.8 0.7 2.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.3 1.8 2.5 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 80.3 217.1 520.8 449.4 14.4 9.9 11.6 n/a 1,304 217
Phytosterols n/a n/a n/a n/a 4.2 4.5 6.0 n/a 15 2
Polyunsaturated Fat (g) 0.3 1.0 6.7 3.5 0.0 0.0 0.0 n/a 12 2
Potassium (mg) 769.2 294.9 651.0 514.5 142.1 86.8 58.4 n/a 2,517 419
Proline n/a 0.7 4.1 2.8 0.0 0.0 0.0 n/a 8 1
Protein (g) 4.0 6.7 34.8 62.6 0.5 0.4 0.4 n/a 110 18
Retinol (mcg) 0.0 228.6 0.0 58.8 0.0 0.0 0.0 n/a 287 48
Riboflavin (mg) 0.1 0.3 1.1 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 17.1 7.9 4.6 0.0 0.0 0.0 n/a 30 5
Selenium (mcg) 2.3 4.8 93.2 51.9 0.0 0.0 0.2 n/a 152 25
Serine n/a 0.4 1.8 2.2 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 1,554.0 93.7 2,671.2 149.1 3.0 1.5 1.6 n/a 4,474 746
Starch (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 0.1 0.4 n/a 0 0
Sugar (g) 7.9 0.4 8.1 0.0 1.6 1.2 1.7 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 2.3 0.1 0.0 0.0 0.0 n/a 3 0
Threonine n/a 0.3 1.0 2.6 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.1 0.8 0.8 0.6 0.3 0.2 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 27.4 32.6 16.3 0.1 0.1 0.0 n/a 77 13
Tryptophan n/a 0.1 0.4 0.7 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.3 1.1 2.1 0.0 0.0 0.0 n/a 4 1
Valine n/a 0.5 1.5 3.1 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 756.3 850.3 0.0 195.3 499.3 183.6 0.8 n/a 2,486 414
Vitamin A, RAE (mcg) 38.9 233.1 0.0 58.8 25.2 8.9 0.0 n/a 365 61
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 1.2 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 4.9 2.1 0.0 0.0 8.2 39.9 3.0 n/a 58 10
Vitamin D (IU) 0.0 20.6 0.0 10.5 0.0 0.0 0.0 n/a 31 5
Water (g) 232.8 183.2 126.9 131.1 56.7 46.6 35.6 n/a 813 135
Zinc (mg) 1.0 1.1 2.3 2.1 0.1 0.1 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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