Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Chicken Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (259g)
    salsa
    8 ounces (229g)
    low-fat sour cream
    60 inches (420g)
    flour tortillas
    1 1/2 cups (210g)
    cooked chicken breasts
    1/3 cup (60g)
    chopped tomatoes
    1/3 cup (50g)
    green bell peppers
    1/4 cup (40g)
    onions
    3/4 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine n/a 0.2 1.2 3.5 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 1.5 3.9 0.0 0.0 0.0 n/a 6 1
    Ash (g) 5.6 1.5 10.0 2.1 0.3 0.2 0.1 n/a 20 3
    Aspartic acid n/a 0.5 1.6 5.6 0.1 0.1 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.9 237.7 541.8 29.4 6.0 5.0 9.2 n/a 899 150
    Calories 69.9 308.6 1,310.4 413.7 10.8 9.9 16.0 n/a 2,139 357
    Calories (kj) 297.9 1,286.9 5,481.0 1,730.4 44.4 41.7 66.4 n/a 8,949 1,491
    Carbohydrates (g) 16.2 9.7 215.7 0.0 2.3 2.3 3.7 n/a 250 42
    Cholesterol (mg) 0.0 89.1 0.0 176.4 0.0 0.0 0.0 n/a 266 44
    Copper (mg) 0.3 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.8 0.8 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 4.1 0.0 13.0 0.0 0.7 0.8 0.7 n/a 19 3
    Folate (mcg) 10.4 25.1 436.8 8.4 9.0 5.0 7.6 n/a 502 84
    Folate, DFE (mcg) 10.4 25.1 705.6 8.4 9.0 5.0 7.6 n/a 771 129
    Folate, food (mcg) 10.4 25.1 50.4 8.4 9.0 5.0 7.6 n/a 116 19
    Folic acid (mcg) 0.0 0.0 386.4 0.0 0.0 0.0 0.0 n/a 386 64
    Fructose n/a n/a n/a n/a 0.8 0.6 0.5 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.6 0.8 n/a 2 0
    Glutamic acid n/a 1.4 12.0 9.2 0.3 0.1 0.1 n/a 23 4
    Glycine n/a 0.1 1.3 3.6 0.0 0.0 0.0 n/a 5 1
    Histidine n/a 0.2 0.8 1.9 0.0 0.0 0.0 n/a 3 0
    Iron (mg) 1.2 0.2 14.0 2.2 0.2 0.2 0.1 n/a 18 3
    Isoleucine n/a 0.4 1.3 3.2 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.7 2.5 4.6 0.0 0.0 0.0 n/a 8 1
    Lysine n/a 0.5 0.9 5.2 0.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 38.9 22.9 92.4 56.7 6.6 5.0 4.0 n/a 226 38
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 2.1 0.0 0.1 0.1 0.1 n/a 3 0
    Methionine n/a 0.2 0.7 1.7 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.1 7.9 16.4 6.4 0.0 0.0 0.0 n/a 31 5
    Niacin (mg) 0.2 0.2 15.0 26.7 0.4 0.2 0.0 n/a 43 7
    Pantothenic acid (mg) 0.0 0.8 0.7 2.0 0.1 0.0 0.0 n/a 4 1
    Phenylalanine n/a 0.3 1.8 2.5 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 80.3 217.1 520.8 449.4 14.4 9.9 11.6 n/a 1,304 217
    Phytosterols n/a n/a n/a n/a 4.2 4.5 6.0 n/a 15 2
    Polyunsaturated Fat (g) 0.3 1.0 6.7 3.5 0.0 0.0 0.0 n/a 12 2
    Potassium (mg) 769.2 294.9 651.0 514.5 142.1 86.8 58.4 n/a 2,517 419
    Proline n/a 0.7 4.1 2.8 0.0 0.0 0.0 n/a 8 1
    Protein (g) 4.0 6.7 34.8 62.6 0.5 0.4 0.4 n/a 110 18
    Retinol (mcg) 0.0 228.6 0.0 58.8 0.0 0.0 0.0 n/a 287 48
    Riboflavin (mg) 0.1 0.3 1.1 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 17.1 7.9 4.6 0.0 0.0 0.0 n/a 30 5
    Selenium (mcg) 2.3 4.8 93.2 51.9 0.0 0.0 0.2 n/a 152 25
    Serine n/a 0.4 1.8 2.2 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 1,554.0 93.7 2,671.2 149.1 3.0 1.5 1.6 n/a 4,474 746
    Starch (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.4 n/a 0 0
    Sugar (g) 7.9 0.4 8.1 0.0 1.6 1.2 1.7 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 2.3 0.1 0.0 0.0 0.0 n/a 3 0
    Threonine n/a 0.3 1.0 2.6 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 3.1 0.8 0.8 0.6 0.3 0.2 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 27.4 32.6 16.3 0.1 0.1 0.0 n/a 77 13
    Tryptophan n/a 0.1 0.4 0.7 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.3 1.1 2.1 0.0 0.0 0.0 n/a 4 1
    Valine n/a 0.5 1.5 3.1 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 756.3 850.3 0.0 195.3 499.3 183.6 0.8 n/a 2,486 414
    Vitamin A, RAE (mcg) 38.9 233.1 0.0 58.8 25.2 8.9 0.0 n/a 365 61
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 1.2 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 4.9 2.1 0.0 0.0 8.2 39.9 3.0 n/a 58 10
    Vitamin D (IU) 0.0 20.6 0.0 10.5 0.0 0.0 0.0 n/a 31 5
    Water (g) 232.8 183.2 126.9 131.1 56.7 46.6 35.6 n/a 813 135
    Zinc (mg) 1.0 1.1 2.3 2.1 0.1 0.1 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Chicken Tortillas.


    Over 475,000 Recipes

    Food.com Network of Sites