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Nutritional Facts: Light Rye Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1 1/2 tablespoons (32g)
honey
3/4 teaspoon (5g)
salt
3/4 cup (90g)
whole wheat flour
3/4 cup (94g)
unbleached flour
1/2 cup (51g)
rye flour
2 tablespoons (0g)
vital wheat gluten
2 teaspoons (5g)
cornmeal
1 teaspoon (2g)
caraway seeds
1 1/2 teaspoons (6g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.4 0.3 0.2 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.6 0.4 0.2 n/a 0.0 0.0 0.1 1 0
Ash (g) 0.2 0.1 4.5 1.4 0.4 0.6 n/a 0.1 0.1 0.3 8 1
Aspartic acid n/a 0.0 0.0 0.6 0.4 0.3 n/a 0.0 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 1.9 1.1 30.6 14.1 12.2 n/a 0.3 14.5 1.8 82 10
Calories 0.0 95.8 0.0 306.0 341.3 178.0 n/a 18.4 7.0 19.5 966 121
Calories (kj) 0.0 400.7 0.0 1,281.6 1,427.8 744.1 n/a 77.0 29.3 81.7 4,042 505
Carbohydrates (g) 0.0 26.0 0.0 64.8 71.5 38.5 n/a 3.9 1.0 2.5 208 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 9.6 2.5 6.0 n/a 0.4 0.8 1.6 21 3
Folate (mcg) 0.0 0.6 0.0 39.6 171.6 17.3 n/a 1.3 0.2 140.4 371 46
Folate, DFE (mcg) 0.0 0.6 0.0 39.6 272.8 17.3 n/a 1.3 0.2 140.4 472 59
Folate, food (mcg) 0.0 0.6 0.0 39.6 27.2 17.3 n/a 1.3 0.2 140.4 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 n/a 0.0 0.0 0.0 144 18
Fructose n/a 12.9 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 13 2
Galactose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 11.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
Glutamic acid n/a 0.0 0.0 3.9 3.3 1.3 n/a 0.1 0.1 0.4 9 1
Glycine n/a 0.0 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.1 0.0 3.2 4.4 1.3 n/a 0.2 0.3 0.1 10 1
Isoleucine n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.8 0.7 0.3 n/a 0.1 0.0 0.2 2 0
Lysine n/a 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 1.8 0.6 0.0 123.3 20.6 32.1 n/a 6.5 5.4 3.2 194 24
Maltose n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.7 0.6 1.2 n/a 0.0 0.0 0.0 6 1
Methionine n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.1 0.3 1 0
Niacin (mg) 0.0 0.0 0.0 4.5 5.5 0.9 n/a 0.2 0.1 2.4 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.4 0.3 n/a 0.0 n/a 0.8 2 0
Phenylalanine n/a 0.0 0.0 0.6 0.5 0.2 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 0.0 1.3 0.0 321.3 101.3 114.8 n/a 12.3 11.9 38.2 601 75
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.1 0.4 0.4 n/a 0.1 0.1 0.0 2 0
Potassium (mg) 1.8 16.4 0.4 326.7 100.3 190.7 n/a 14.6 28.4 57.3 737 92
Proline n/a 0.0 0.0 1.9 1.1 0.4 n/a 0.0 0.0 0.1 4 0
Protein (g) 0.0 0.1 0.0 11.9 9.7 5.5 n/a 0.4 0.4 2.4 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Selenium (mcg) 0.0 0.3 0.0 55.6 31.8 7.3 n/a 0.8 0.3 0.5 97 12
Serine n/a 0.0 0.0 0.6 0.5 0.2 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 5.3 1.3 1,744.1 1.8 1.9 1.0 n/a 1.8 0.4 3.1 1,761 220
Starch n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 52 6
Sucrose n/a 0.3 n/a 0.3 n/a 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 25.9 0.0 0.4 0.3 0.6 n/a 0.0 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.7 0.1 n/a 0.0 0.0 0.7 2 0
Threonine n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.2 0.7 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.7 1.2 n/a n/a 0.1 n/a n/a 3 0
Total Fat (g) 0.0 0.0 0.0 2.3 0.9 0.8 n/a 0.2 0.3 0.5 5 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.1 1 0
Valine n/a 0.0 0.0 0.5 0.4 0.2 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.1 1.9 0.0 n/a 10.9 7.6 0.0 28 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 177.6 5.4 0.0 9.7 11.2 5.6 n/a 0.5 0.2 0.3 210 26
Zinc (mg) 0.0 0.1 0.0 2.3 0.7 1.1 n/a 0.1 0.1 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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