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    Nutritional Facts: Light Rye Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    water
    1 1/2 tablespoons (32g)
    honey
    3/4 teaspoon (5g)
    salt
    3/4 cup (90g)
    whole wheat flour
    3/4 cup (94g)
    unbleached flour
    1/2 cup (51g)
    rye flour
    2 tablespoons (0g)
    vital wheat gluten
    2 teaspoons (5g)
    cornmeal
    1 teaspoon (2g)
    caraway seeds
    1 1/2 teaspoons (6g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.0 0.0 0.4 0.3 0.2 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.6 0.4 0.2 n/a 0.0 0.0 0.1 1 0
    Ash (g) 0.2 0.1 4.5 1.4 0.4 0.6 n/a 0.1 0.1 0.3 8 1
    Aspartic acid n/a 0.0 0.0 0.6 0.4 0.3 n/a 0.0 0.0 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 1.9 1.1 30.6 14.1 12.2 n/a 0.3 14.5 1.8 82 10
    Calories 0.0 95.8 0.0 306.0 341.3 178.0 n/a 18.4 7.0 19.5 966 121
    Calories (kj) 0.0 400.7 0.0 1,281.6 1,427.8 744.1 n/a 77.0 29.3 81.7 4,042 505
    Carbohydrates (g) 0.0 26.0 0.0 64.8 71.5 38.5 n/a 3.9 1.0 2.5 208 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 9.6 2.5 6.0 n/a 0.4 0.8 1.6 21 3
    Folate (mcg) 0.0 0.6 0.0 39.6 171.6 17.3 n/a 1.3 0.2 140.4 371 46
    Folate, DFE (mcg) 0.0 0.6 0.0 39.6 272.8 17.3 n/a 1.3 0.2 140.4 472 59
    Folate, food (mcg) 0.0 0.6 0.0 39.6 27.2 17.3 n/a 1.3 0.2 140.4 227 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 n/a 0.0 0.0 0.0 144 18
    Fructose n/a 12.9 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 13 2
    Galactose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 11.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
    Glutamic acid n/a 0.0 0.0 3.9 3.3 1.3 n/a 0.1 0.1 0.4 9 1
    Glycine n/a 0.0 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.1 1 0
    Histidine n/a 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 0.0 0.1 0.0 3.2 4.4 1.3 n/a 0.2 0.3 0.1 10 1
    Isoleucine n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.8 0.7 0.3 n/a 0.1 0.0 0.2 2 0
    Lysine n/a 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.2 1 0
    Magnesium (mg) 1.8 0.6 0.0 123.3 20.6 32.1 n/a 6.5 5.4 3.2 194 24
    Maltose n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.7 0.6 1.2 n/a 0.0 0.0 0.0 6 1
    Methionine n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.1 0.3 1 0
    Niacin (mg) 0.0 0.0 0.0 4.5 5.5 0.9 n/a 0.2 0.1 2.4 14 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.4 0.3 n/a 0.0 n/a 0.8 2 0
    Phenylalanine n/a 0.0 0.0 0.6 0.5 0.2 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 0.0 1.3 0.0 321.3 101.3 114.8 n/a 12.3 11.9 38.2 601 75
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.1 0.4 0.4 n/a 0.1 0.1 0.0 2 0
    Potassium (mg) 1.8 16.4 0.4 326.7 100.3 190.7 n/a 14.6 28.4 57.3 737 92
    Proline n/a 0.0 0.0 1.9 1.1 0.4 n/a 0.0 0.0 0.1 4 0
    Protein (g) 0.0 0.1 0.0 11.9 9.7 5.5 n/a 0.4 0.4 2.4 30 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Selenium (mcg) 0.0 0.3 0.0 55.6 31.8 7.3 n/a 0.8 0.3 0.5 97 12
    Serine n/a 0.0 0.0 0.6 0.5 0.2 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 5.3 1.3 1,744.1 1.8 1.9 1.0 n/a 1.8 0.4 3.1 1,761 220
    Starch n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 52 6
    Sucrose n/a 0.3 n/a 0.3 n/a 0.5 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 25.9 0.0 0.4 0.3 0.6 n/a 0.0 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.7 0.1 n/a 0.0 0.0 0.7 2 0
    Threonine n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.2 0.7 n/a 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.7 1.2 n/a n/a 0.1 n/a n/a 3 0
    Total Fat (g) 0.0 0.0 0.0 2.3 0.9 0.8 n/a 0.2 0.3 0.5 5 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.1 1 0
    Valine n/a 0.0 0.0 0.5 0.4 0.2 n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 8.1 1.9 0.0 n/a 10.9 7.6 0.0 28 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 177.6 5.4 0.0 9.7 11.2 5.6 n/a 0.5 0.2 0.3 210 26
    Zinc (mg) 0.0 0.1 0.0 2.3 0.7 1.1 n/a 0.1 0.1 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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