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Nutritional Facts: Creamy Chicken Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (290g)
chicken breasts
4 (852g)
potatoes
2 stalks (80g)
celery
1/2 package (0g)
Lipton Recipe Secrets savory herb with garlic soup mix
1 package (284g)
frozen peas and carrots
1 can (303g)
cream of mushroom soup
2 cans (1,186g)
chicken broth
1 package (0g)
garlic and herb rice mix
2 cups (478g)
cream
Total 1 serving
Alanine (g) 0.0 3.4 0.5 0.0 n/a 0.4 0.2 n/a n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.7 0.8 0.0 n/a 0.7 0.2 n/a n/a 0.4 6 1
Ash (g) 0.0 2.9 9.2 0.6 n/a 1.8 5.8 12.1 n/a 2.2 35 9
Aspartic acid (g) 0.0 5.4 4.0 0.1 n/a 0.9 0.3 n/a n/a 0.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 31.9 102.2 32.0 n/a 76.7 36.4 47.4 n/a 329.8 657 164
Calories 79.6 498.8 656.0 12.8 n/a 150.5 257.6 189.8 n/a 1,395.8 3,241 810
Calories (kj) 332.9 2,088.0 2,734.9 53.6 n/a 630.5 1,075.7 794.6 n/a 5,845.9 13,556 3,389
Carbohydrates (g) 0.0 0.0 148.8 2.4 n/a 31.7 20.4 4.5 n/a 14.1 222 55
Cholesterol (mg) 0.0 185.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 530.6 716 179
Copper (mg) 0.0 0.1 0.9 0.0 n/a 0.3 0.5 0.6 n/a 0.0 2 1
Cystine (g) 0.0 0.8 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 18.7 1.3 n/a 9.7 0.0 0.0 n/a 0.0 30 7
Folate (mcg) 0.0 11.6 136.3 28.8 n/a 102.2 6.1 23.7 n/a 19.1 328 82
Folate, DFE (mcg) 0.0 11.6 136.3 28.8 n/a 102.2 6.1 23.7 n/a 19.1 328 82
Folate, food (mcg) 0.0 11.6 136.3 28.8 n/a 102.2 6.1 23.7 n/a 19.1 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.3 0.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.8 0.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 8.9 2.9 0.1 n/a 1.4 1.1 n/a n/a 2.2 17 4
Glycine (g) 0.0 3.6 0.5 0.0 n/a 0.3 0.2 n/a n/a 0.2 5 1
Histidine (g) 0.0 1.8 0.3 0.0 n/a 0.2 0.1 n/a n/a 0.3 3 1
Iron (mg) 0.1 2.1 6.6 0.2 n/a 3.1 3.4 2.5 n/a 0.1 18 5
Isoleucine (g) 0.0 3.1 0.6 0.0 n/a 0.3 0.2 n/a n/a 0.6 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 0.8 0.0 n/a 0.6 0.4 n/a n/a 1.0 7 2
Lysine (g) 0.0 5.0 0.9 0.0 n/a 0.5 0.3 n/a n/a 0.8 8 2
Magnesium (mg) 0.0 72.5 196.0 8.8 n/a 51.1 12.1 11.9 n/a 33.5 386 96
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.1 n/a 0.7 0.2 1.2 n/a 0.0 4 1
Methionine (g) 0.0 1.6 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 6.6 11.1 0.0 0.0 n/a 0.1 3.4 2.8 n/a 43.5 67 17
Niacin (mg) 0.0 28.7 9.0 0.3 n/a 4.0 1.3 16.3 n/a 0.2 60 15
Pantothenic acid (mg) 0.0 2.3 2.5 0.2 n/a 0.6 0.7 0.2 n/a 1.2 8 2
Phenylalanine (g) 0.0 2.4 0.7 0.0 n/a 0.4 0.2 n/a n/a 0.5 4 1
Phosphorus (mg) 0.0 504.6 485.6 19.2 n/a 170.4 78.8 355.8 n/a 291.6 1,906 477
Phytosterols (mg) 19.9 n/a 42.6 4.8 n/a n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.9 5.7 0.4 0.1 n/a 0.6 4.3 1.3 n/a 4.2 18 4
Potassium (mg) 0.1 638.0 3,586.9 208.0 n/a 551.0 187.9 1,020.0 n/a 463.7 6,655 1,664
Proline (g) 0.0 2.8 0.5 0.0 n/a 0.3 0.4 n/a n/a 1.0 5 1
Protein (g) 0.0 60.5 17.2 0.6 n/a 9.7 4.9 24.0 n/a 10.4 127 32
Retinol (mcg) 0.0 69.6 0.0 0.0 n/a 0.0 24.2 0.0 n/a 1,309.7 1,404 351
Riboflavin (mg) 0.0 0.2 0.3 0.0 n/a 0.2 0.1 0.3 n/a 0.6 2 0
Saturated Fat (g) 1.2 7.7 0.2 0.0 n/a 0.2 4.2 1.9 n/a 92.4 108 27
Selenium (mcg) 0.0 48.1 2.6 0.3 n/a 3.4 7.3 0.0 n/a 2.4 64 16
Serine (g) 0.0 2.1 0.6 0.0 n/a 0.3 0.2 n/a n/a 0.6 4 1
Sodium (mg) 0.2 182.7 51.1 64.0 n/a 224.4 2,127.1 3,629.2 n/a 162.5 6,441 1,610
Starch n/a n/a 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
Sucrose n/a n/a 1.4 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.6 1.5 n/a n/a 4.4 3.4 n/a 0.5 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.7 0.0 n/a 0.5 0.1 0.0 n/a 0.1 2 0
Threonine (g) 0.0 2.5 0.6 0.0 n/a 0.4 0.2 n/a n/a 0.5 4 1
Tocopherol, alpha (mg) 1.3 0.8 0.1 0.2 n/a n/a 2.5 0.2 n/a 4.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 26.8 0.8 0.1 n/a 1.3 17.8 6.8 n/a 147.7 210 53
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 2.0 0.4 0.0 n/a 0.2 0.2 n/a n/a 0.5 3 1
Valine (g) 0.0 3.0 0.9 0.0 n/a 0.4 0.3 n/a n/a 0.7 5 1
Vitamin A, IU (IU) 0.0 240.7 17.0 359.2 n/a 26,971.5 87.9 0.0 n/a 4,842.1 32,518 8,130
Vitamin A, RAE (mcg) 0.0 69.6 0.0 17.6 n/a 1,349.0 24.2 0.0 n/a 1,333.6 2,794 699
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 1.0 3 1
Vitamin B-6 (mg) 0.0 1.5 2.5 0.1 n/a 0.3 0.0 0.1 n/a 0.1 5 1
Vitamin C (mg) 0.0 0.0 167.8 2.5 n/a 31.8 0.0 0.0 n/a 2.9 205 51
Vitamin D (IU) 0.0 46.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 109.9 156 39
Water (g) 0.0 201.4 676.0 76.3 n/a 239.6 254.1 1,138.0 n/a 303.5 2,889 722
Zinc (mg) 0.0 2.3 2.5 0.1 n/a 1.5 0.6 1.2 n/a 1.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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