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Nutritional Facts: Steamed Asparagus With Almond Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
3 tablespoons (30g)
shallots
1 large (4g)
garlic cloves
3 tablespoons (11g)
fresh parsley
2 teaspoons (10g)
fresh lemon juice
2 teaspoons (4g)
lemon peel
2 lbs (908g)
asparagus
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.5 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.9 1.1 2 0
Ash (g) 0.0 0.2 0.1 0.3 0.0 0.0 5.7 1.4 8 1
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 5.0 1.3 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 60.7 65 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 11.1 6.5 15.7 0.6 5.4 208.8 121.4 397 50
Calories 814.5 21.6 5.4 4.1 2.2 1.9 199.8 264.5 1,314 164
Calories (kj) 3,406.9 90.6 22.4 17.2 9.0 7.9 853.5 1,107.7 5,515 689
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 0.1 5.0 1.2 0.7 0.7 0.6 37.3 10.0 56 7
Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 0.4 18.2 5.6 25 3
Folate (mcg) 3.4 10.2 0.1 17.3 2.0 0.5 1,352.9 23.0 1,409 176
Folate, DFE (mcg) 3.4 10.2 0.1 17.3 2.0 0.5 1,352.9 23.0 1,409 176
Folate, food (mcg) 3.4 10.2 0.1 17.3 2.0 0.5 1,352.9 23.0 1,409 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 7.2 0.0 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 3.8 0.1 4 0
Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a n/a 2.3 3.1 6 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.7 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 1 0
Iron (mg) 0.0 0.4 0.1 0.7 0.0 0.0 8.3 1.7 11 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.7 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 1 0
Magnesium (mg) 2.3 6.3 0.9 5.7 0.6 0.6 127.1 123.3 267 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.4 1.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 14.2 38 5
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 9.8 1.6 12 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.2 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
Phosphorus (mg) 27.3 18.0 5.5 6.6 0.8 0.5 490.3 222.6 772 96
Phytosterols n/a 1.5 n/a 0.6 n/a 1.4 n/a n/a 3 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 1.0 5.6 10 1
Potassium (mg) 27.3 100.2 14.4 63.2 10.2 6.4 2,033.9 324.3 2,580 322
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
Protein (g) 1.0 0.8 0.2 0.3 0.0 0.1 21.8 9.8 34 4
Retinol (mcg) 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 2 0
Saturated Fat (g) 58.4 0.0 0.0 0.0 0.0 0.0 0.4 1.7 61 8
Selenium (mcg) 1.1 0.4 0.5 0.0 0.0 0.0 55.4 1.2 59 7
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
Sodium (mg) 12.5 3.6 0.6 6.4 0.1 0.2 127.1 0.5 151 19
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 1.7 2 0
Sugar (g) 0.1 n/a 0.0 0.1 0.2 0.2 11.8 1.8 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.1 0.0 0.0 13.6 12.1 28 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 1.9 0.3 2 0
Total Fat (g) 92.1 0.0 0.0 0.1 0.0 0.0 2.0 22.7 117 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
Vitamin A, IU (IU) 2,838.9 357.0 0.3 960.3 0.6 2.0 9,134.5 0.5 13,294 1,662
Vitamin A, RAE (mcg) 777.0 18.0 0.0 48.0 0.0 0.1 454.0 0.0 1,297 162
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 2.4 1.1 15.2 3.8 5.2 69.9 0.0 98 12
Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 20.4 23.9 2.1 10.0 9.1 3.3 841.1 2.2 912 114
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 5.4 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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