Nutritional Facts: One Bowl Brownies (With Variations)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (116g)
unsweetened baking chocolate
3/4 cup (170g)
butter
2 cups (400g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 cup (109g)
pecans
2 (0g)
semisweet baking chocolate
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1.1 n/a 0.4 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.9 0.1 n/a 1.2 n/a 0.5 1.3 n/a 4 0
Ash (g) 4.2 3.6 0.0 1.6 0.0 0.6 1.6 n/a 12 0
Aspartic acid (g) 1.5 0.1 n/a 2.0 n/a 0.5 1.0 n/a 5 0
Beta-sitosterol (mg) 98.6 6.8 n/a n/a n/a n/a 97.0 n/a 202 8
Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 4
Calcium (mg) 117.2 40.9 4.0 84.0 0.5 18.8 76.3 n/a 342 14
Calories 581.2 1,220.7 1,548.0 214.5 12.1 455.0 753.2 n/a 4,785 199
Calories (kj) 2,432.5 5,105.8 6,472.0 898.5 50.6 1,903.8 3,149.0 n/a 20,012 834
Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a 5.5 n/a 21 1
Carbohydrates (g) 34.6 0.1 399.9 1.1 0.5 95.4 15.1 n/a 547 23
Cholesterol (mg) 0.0 366.0 0.0 558.0 0.0 0.0 0.0 n/a 924 39
Copper (mg) 3.8 0.0 0.0 0.1 0.0 0.2 1.3 n/a 5 0
Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.3 0.2 n/a 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 3.4 10.5 n/a 33 1
Folate (mcg) 32.5 5.1 0.0 70.5 0.0 228.8 24.0 n/a 361 15
Folate, DFE (mcg) 32.5 5.1 0.0 70.5 0.0 363.8 24.0 n/a 496 21
Folate, food (mcg) 32.5 5.1 0.0 70.5 0.0 36.3 24.0 n/a 168 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a 193 8
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.2 0.3 n/a 2.5 n/a 4.3 2.0 n/a 11 0
Glycine (g) 0.6 0.0 n/a 0.6 n/a 0.5 0.5 n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.5 n/a 0.3 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.0 0.2 2.6 0.0 5.8 2.8 n/a 32 1
Isoleucine (g) 0.5 0.1 n/a 1.0 n/a 0.4 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.6 n/a 0.9 0.7 n/a 4 0
Lysine (g) 0.5 0.1 n/a 1.4 n/a 0.3 0.3 n/a 3 0
Magnesium (mg) 379.3 3.4 0.0 18.0 0.5 27.5 131.9 n/a 561 23
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.0 0.0 0.9 4.9 n/a 11 0
Methionine (g) 0.2 0.0 n/a 0.6 n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 18.7 35.8 0.0 5.5 0.0 0.1 44.5 n/a 105 4
Niacin (mg) 1.6 0.1 0.0 0.1 0.0 7.4 1.3 n/a 10 0
Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.0 0.5 0.9 n/a 4 0
Phenylalanine (g) 0.6 0.1 n/a 1.0 n/a 0.7 0.5 n/a 3 0
Phosphorus (mg) 464.0 40.9 0.0 297.0 0.3 135.0 301.9 n/a 1,239 52
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a 111 5
Polyunsaturated Fat (g) 1.8 5.2 0.0 2.9 0.0 0.5 23.6 n/a 34 1
Potassium (mg) 962.8 40.9 8.0 207.0 6.2 133.8 446.9 n/a 1,806 75
Proline (g) 1.0 0.1 n/a 0.8 n/a 1.5 0.4 n/a 4 0
Protein (g) 15.0 1.4 0.0 18.8 0.0 12.9 10.0 n/a 58 2
Retinol (mcg) 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 n/a 1,382 58
Riboflavin (mg) 0.1 0.1 0.1 0.7 0.0 0.6 0.1 n/a 2 0
Saturated Fat (g) 37.5 87.5 0.0 4.7 0.0 0.2 6.7 n/a 137 6
Selenium (mcg) 9.4 1.7 2.4 46.1 0.0 42.4 4.1 n/a 106 4
Serine (g) 0.6 0.1 n/a 1.5 n/a 0.6 0.5 n/a 3 0
Sodium (mg) 27.8 1,215.6 4.0 213.0 0.4 2.5 0.0 n/a 1,463 61
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a 3.3 n/a 47 2
Sucrose n/a n/a 399.2 0.0 n/a n/a 4.3 n/a 403 17
Sugar (g) 1.1 0.1 399.2 0.6 0.5 0.3 4.3 n/a 406 17
Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,505 63
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 1.0 0.7 n/a 2 0
Threonine (g) 0.4 0.1 n/a 0.8 n/a 0.4 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 1.6 0.0 0.1 1.5 n/a 8 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 6.8 0.0 n/a 0.8 n/a 0.5 26.6 n/a 35 1
Total Fat (g) 60.7 138.1 0.0 14.3 0.0 1.2 78.4 n/a 293 12
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a 0.1 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.2 0.0 n/a 0.3 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.7 n/a 0.4 0.2 n/a 2 0
Valine (g) 0.8 0.1 n/a 1.3 n/a 0.5 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 810.0 0.0 0.0 61.0 n/a 5,126 214
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 240.0 0.0 0.0 3.3 n/a 1,408 59
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin D (IU) 0.0 102.2 0.0 123.0 0.0 0.0 0.0 n/a 225 9
Water (g) 1.6 27.0 0.1 114.2 2.2 14.9 3.8 n/a 164 7
Zinc (mg) 11.2 0.2 0.0 1.9 0.0 0.9 4.9 n/a 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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