Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,402g) chicken parts |
1 (905g) fresh pineapple |
2 1/2 tablespoons (35g) light brown sugar |
8 (120g) scallions |
1 medium (110g) onions |
3 (9g) garlic cloves |
3 tablespoons (45g) cider vinegar |
2 tablespoons (32g) reduced sodium soy sauce |
2 tablespoons (27g) vegetable oil |
1 (45g) habaneros |
1 1/2 tablespoons (4g) fresh thyme leaves |
1 tablespoon (14g) light brown sugar |
2 teaspoons (4g) allspice |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 22.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Ash (g) | 12.9 | 2.0 | 0.2 | 1.0 | 0.4 | 0.1 | 0.1 | 4.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 34.1 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 36 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 210.3 | 117.7 | 28.6 | 86.4 | 25.3 | 16.3 | 3.1 | 5.4 | 0.0 | 8.1 | 14.6 | 11.5 | 26.6 | 2.2 | 13.1 | 569 | 95 |
| Calories | 3,350.2 | 452.5 | 131.1 | 38.4 | 44.0 | 13.4 | 9.4 | 17.0 | 240.4 | 18.0 | 3.6 | 52.4 | 10.6 | 6.2 | 3.2 | 4,390 | 732 |
| Calories (kj) | 14,017.5 | 1,891.5 | 548.6 | 162.0 | 182.6 | 56.1 | 40.2 | 71.0 | 1,006.1 | 75.2 | 15.2 | 219.4 | 44.2 | 25.7 | 13.5 | 18,369 | 3,061 |
| Carbohydrates (g) | 0.0 | 118.7 | 33.8 | 8.8 | 10.3 | 3.0 | 0.4 | 2.7 | 0.0 | 4.3 | 0.9 | 13.5 | 2.9 | 0.6 | 1.1 | 201 | 33 |
| Cholesterol (mg) | 1,233.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,234 | 206 |
| Copper (mg) | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 12.7 | 0.0 | 3.1 | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | 0.9 | 0.2 | 0.7 | 21 | 4 |
| Folate (mcg) | 70.1 | 162.9 | 0.3 | 76.8 | 20.9 | 0.3 | 0.0 | 5.1 | 0.0 | 10.4 | 1.6 | 0.1 | 1.4 | 0.9 | 0.1 | 351 | 58 |
| Folate, DFE (mcg) | 70.1 | 162.9 | 0.3 | 76.8 | 20.9 | 0.3 | 0.0 | 5.1 | 0.0 | 10.4 | 1.6 | 0.1 | 1.4 | 0.9 | 0.1 | 351 | 58 |
| Folate, food (mcg) | 70.1 | 162.9 | 0.3 | 76.8 | 20.9 | 0.3 | 0.0 | 5.1 | 0.0 | 10.4 | 1.6 | 0.1 | 1.4 | 0.9 | 0.1 | 351 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 19.2 | 0.4 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 21 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 15.7 | 0.5 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 55.9 | 0.7 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 58 | 10 |
| Glycine (g) | 24.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Histidine (g) | 11.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 17.7 | 2.6 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 25 | 4 |
| Isoleucine (g) | 19.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 27.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Lysine (g) | 31.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Magnesium (mg) | 322.4 | 108.6 | 3.1 | 24.0 | 11.0 | 2.3 | 2.2 | 10.9 | 0.0 | 11.3 | 5.8 | 1.2 | 5.4 | 2.1 | 0.8 | 511 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 8.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Methionine (g) | 10.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 74.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Niacin (mg) | 119.0 | 4.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 126 | 21 |
| Pantothenic acid (mg) | 14.4 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Phenylalanine (g) | 14.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Phosphorus (mg) | 2,551.2 | 72.4 | 1.4 | 44.4 | 31.9 | 13.8 | 3.6 | 35.2 | 0.0 | 20.7 | 3.8 | 0.6 | 4.5 | 2.5 | 0.8 | 2,787 | 464 |
| Phytosterols | n/a | 54.3 | n/a | n/a | 16.5 | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | 2.5 | 0.7 | 0.3 | 338 | 56 |
| Polyunsaturated Fat (g) | 41.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 57 | 10 |
| Potassium (mg) | 3,125.9 | 986.5 | 45.9 | 331.2 | 160.6 | 36.1 | 32.6 | 57.6 | 0.0 | 153.0 | 21.9 | 18.4 | 42.0 | 4.1 | 5.6 | 5,021 | 837 |
| Proline (g) | 18.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Protein (g) | 382.7 | 4.9 | 0.0 | 2.2 | 1.2 | 0.6 | 0.0 | 1.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 395 | 66 |
| Retinol (mcg) | 672.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 112 |
| Riboflavin (mg) | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 57 | 10 |
| Selenium (mcg) | 335.0 | 0.9 | 0.4 | 0.7 | 0.6 | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 340 | 57 |
| Serine (g) | 13.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 1,149.4 | 9.1 | 9.7 | 19.2 | 4.4 | 1.5 | 2.2 | 1,066.6 | 0.0 | 3.2 | 0.3 | 3.9 | 3.1 | 0.2 | 0.1 | 2,273 | 379 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 54.2 | 32.6 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 101 | 17 |
| Sugar (g) | 0.0 | 89.1 | 33.5 | 2.8 | 4.7 | 0.1 | 0.2 | 0.5 | 0.0 | 2.3 | n/a | 13.4 | n/a | 0.3 | 0.0 | 147 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 15.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 3.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 190.6 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 12.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Valine (g) | 18.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 2,256.8 | 524.9 | 0.0 | 1,196.4 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 530.6 | 171.0 | 0.0 | 21.7 | 1.2 | 3.9 | 4,709 | 785 |
| Vitamin A, RAE (mcg) | 672.8 | 27.2 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 8.6 | 0.0 | 1.1 | 0.1 | 0.2 | 796 | 133 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 432.6 | 0.0 | 22.6 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 109.1 | 5.8 | 0.0 | 1.6 | 0.0 | 0.0 | 583 | 97 |
| Vitamin D (IU) | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 833.3 | 778.3 | 0.5 | 107.8 | 98.0 | 5.3 | 41.9 | 22.7 | 0.0 | 39.5 | 2.3 | 0.2 | 0.3 | 0.1 | 0.1 | 1,930 | 322 |
| Zinc (mg) | 27.2 | 1.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
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