Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (660g) onions |
7 (21g) garlic cloves |
2 1/2 cm (0g) fresh ginger |
425 ml (425g) water |
10 tablespoons (136g) vegetable oil |
2 1/2 cm (3g) cinnamon sticks |
10 (0g) whole cardamom pods |
10 (21g) whole cloves |
1 kg (1,000g) boneless lamb shoulder |
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) ground cumin |
6 tablespoons (92g) plain yogurt |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 2.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 1.2 | 8.9 | 0.3 | 0.3 | 0.7 | 0.1 | 6.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.8 | 38.0 | n/a | 12.8 | 0.0 | n/a | n/a | 135.7 | 160.0 | 38.1 | 39.1 | 111.2 | 1.3 | 1.4 | n/a | 689 | 115 |
| Calories | 264.0 | 31.3 | n/a | 0.0 | 1,202.2 | n/a | n/a | 67.8 | 2,640.0 | 16.0 | 15.8 | 56.0 | 2.9 | 0.0 | n/a | 4,296 | 716 |
| Calories (kj) | 1,095.6 | 130.8 | n/a | 0.0 | 5,030.6 | n/a | n/a | 283.5 | 11,050.0 | 66.9 | 65.8 | 236.1 | 12.0 | 0.0 | n/a | 17,971 | 2,995 |
| Carbohydrates (g) | 61.6 | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | 12.9 | 0.0 | 3.0 | 1.9 | 4.3 | 0.5 | 0.0 | n/a | 91 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 720.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 732 | 122 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.0 | 2.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 125.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 19.5 | 190.0 | 0.0 | 0.4 | 6.4 | 1.0 | 0.0 | n/a | 343 | 57 |
| Folate, DFE (mcg) | 125.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 19.5 | 190.0 | 0.0 | 0.4 | 6.4 | 1.0 | 0.0 | n/a | 343 | 57 |
| Folate, food (mcg) | 125.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 19.5 | 190.0 | 0.0 | 0.4 | 6.4 | 1.0 | 0.0 | n/a | 343 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 15.0 | 0.9 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 66.0 | 5.3 | n/a | 4.3 | 0.0 | n/a | n/a | 55.4 | 210.0 | 17.7 | 15.4 | 11.0 | 1.4 | 0.1 | n/a | 387 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 37.5 | n/a | n/a | 0.3 | 87.9 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 128 | 21 |
| Niacin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 56.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 191.4 | 32.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22.1 | 1,580.0 | 22.0 | 21.0 | 87.3 | 2.6 | 0.0 | n/a | 1,958 | 326 |
| Phytosterols (mg) | 99.0 | n/a | n/a | n/a | 1,316.5 | n/a | n/a | 53.8 | n/a | 2.5 | 2.9 | n/a | 0.7 | 0.0 | n/a | 1,475 | 246 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 74.4 | n/a | n/a | 1.5 | 17.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 94 | 16 |
| Potassium (mg) | 963.6 | 84.2 | n/a | 4.3 | 0.0 | n/a | n/a | 231.4 | 2,300.0 | 68.1 | 75.1 | 142.4 | 18.1 | 0.5 | n/a | 3,888 | 648 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 7.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 165.8 | 0.7 | 0.7 | 3.2 | 0.1 | 0.0 | n/a | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | n/a | 25 | 4 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 17.6 | n/a | n/a | 1.1 | 92.8 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 114 | 19 |
| Selenium (mcg) | 3.3 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 192.0 | 1.4 | 0.2 | 2.0 | 0.1 | 0.0 | n/a | 203 | 34 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 26.4 | 3.6 | n/a | 12.8 | 0.0 | n/a | n/a | 51.0 | 610.0 | 1.9 | 7.1 | 42.3 | 0.3 | 2,325.5 | n/a | 3,081 | 513 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 28.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 19.4 | n/a | n/a | 1.8 | 2.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.1 | n/a | 0.0 | 136.0 | n/a | n/a | 4.2 | 214.5 | 1.0 | 0.9 | 3.0 | 0.2 | 0.0 | n/a | 361 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 13.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 111.3 | 0.0 | 0.0 | 53.3 | 91.0 | 374.5 | 0.0 | n/a | 645 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 2.7 | 24.8 | 18.7 | 0.0 | n/a | 52 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 48.8 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.7 | 0.0 | n/a | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 22 | 4 |
| Water (g) | 588.1 | 12.3 | n/a | 424.9 | 0.0 | n/a | n/a | 1.4 | 613.9 | 0.5 | 0.3 | 80.8 | 0.1 | 0.0 | n/a | 1,722 | 287 |
| Zinc (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 39.4 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.