Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) semisweet chocolate |
8 tablespoons (114g) butter |
4 (200g) eggs |
4 tablespoons (50g) sugar |
1 tablespoon (8g) cornstarch |
2 teaspoons (8g) vanilla |
1/4 teaspoon (1g) cream of tartar |
1 lb (454g) bananas |
2 tablespoons (30g) orange juice |
3 tablespoons (43g) butter |
3 tablespoons (38g) sugar |
1 cup (238g) heavy cream |
3 tablespoons (24g) confectioners' sugar |
1 tablespoon (14g) light rum |
1 ounce (29g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 8 | 1 |
| Arginine (g) | 3.7 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 16.3 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 28 | 4 |
| Aspartic acid (g) | 5.8 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 10 | 1 |
| Beta-sitosterol (mg) | 385.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 24.7 | 416 | 52 |
| Caffeine (mg) | 362.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 386 | 48 |
| Calcium (mg) | 458.1 | 27.3 | 112.0 | 0.5 | 0.2 | 0.9 | 0.1 | 22.7 | 3.3 | 10.2 | 0.4 | 154.7 | 0.2 | 0.0 | 29.3 | 820 | 102 |
| Calories | 2,272.5 | 814.5 | 286.0 | 195.0 | 30.5 | 24.2 | 1.9 | 404.1 | 13.4 | 305.4 | 146.3 | 821.1 | 93.4 | 32.1 | 145.3 | 5,586 | 698 |
| Calories (kj) | 9,511.8 | 3,406.9 | 1,198.0 | 815.5 | 127.5 | 101.2 | 8.1 | 1,684.3 | 55.9 | 1,277.6 | 611.6 | 3,434.3 | 390.5 | 134.4 | 608.1 | 23,366 | 2,921 |
| Campesterol (mg) | 59.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 63 | 8 |
| Carbohydrates (g) | 135.4 | 0.1 | 1.4 | 50.4 | 7.3 | 1.1 | 0.5 | 103.7 | 3.1 | 0.0 | 37.8 | 6.6 | 23.9 | 0.0 | 8.7 | 380 | 47 |
| Cholesterol (mg) | 0.0 | 244.2 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1,406 | 176 |
| Copper (mg) | 14.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 2 |
| Cystine (g) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 75.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 92 | 12 |
| Folate (mcg) | 127.0 | 3.4 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 8.9 | 1.3 | 0.0 | 9.5 | 0.0 | 0.0 | 8.1 | 343 | 43 |
| Folate, DFE (mcg) | 127.0 | 3.4 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 8.9 | 1.3 | 0.0 | 9.5 | 0.0 | 0.0 | 8.1 | 343 | 43 |
| Folate, food (mcg) | 127.0 | 3.4 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 8.9 | 1.3 | 0.0 | 9.5 | 0.0 | 0.0 | 8.1 | 343 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 22.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 8.5 | 0.2 | 3.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | 14 | 2 |
| Glycine (g) | 2.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 78.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 89 | 11 |
| Isoleucine (g) | 1.9 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 6 | 1 |
| Lysine (g) | 2.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 1,483.2 | 2.3 | 24.0 | 0.0 | 0.2 | 1.0 | 0.0 | 122.6 | 3.3 | 0.9 | 0.0 | 16.7 | 0.0 | 0.0 | 94.8 | 1,749 | 219 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 18.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21 | 3 |
| Methionine (g) | 0.6 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 73.1 | 23.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 25.4 | 0.0 | 0.0 | 4.7 | 143 | 18 |
| Niacin (mg) | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 1,814.4 | 27.3 | 396.0 | 0.0 | 1.0 | 0.5 | 0.0 | 99.9 | 5.1 | 10.2 | 0.0 | 147.6 | 0.0 | 0.7 | 116.0 | 2,619 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 9 |
| Polyunsaturated Fat (g) | 7.1 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Potassium (mg) | 3,764.8 | 27.3 | 276.0 | 1.0 | 0.2 | 12.4 | 123.8 | 1,625.3 | 59.5 | 10.2 | 0.8 | 178.5 | 0.5 | 0.3 | 240.7 | 6,321 | 790 |
| Proline (g) | 4.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 58.5 | 1.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.4 | 0.0 | 4.9 | 0.0 | 0.0 | 3.7 | 99 | 12 |
| Retinol (mcg) | 0.0 | 762.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 2,332 | 292 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 146.7 | 58.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 21.9 | 0.0 | 54.8 | 0.0 | 0.0 | 9.4 | 298 | 37 |
| Selenium (mcg) | 36.7 | 1.1 | 61.4 | 0.3 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 0.2 | 1.2 | 0.1 | 0.0 | 2.3 | 109 | 14 |
| Serine (g) | 2.4 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 108.9 | 811.1 | 284.0 | 0.5 | 0.7 | 0.8 | 0.4 | 4.5 | 0.3 | 304.2 | 0.4 | 90.4 | 0.5 | 0.1 | 7.0 | 1,614 | 202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 25 | 3 |
| Stigmasterol (mg) | 172.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.0 | 183 | 23 |
| Sucrose | n/a | n/a | 0.0 | 50.3 | n/a | n/a | n/a | 10.9 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | 99 | 12 |
| Sugar (g) | 4.1 | 0.1 | 0.7 | 50.3 | 0.0 | 1.1 | 0.0 | 55.5 | 2.5 | 0.0 | 37.7 | 0.3 | 23.5 | 0.0 | 0.3 | 176 | 22 |
| Theobromine (mg) | 5,883.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376.1 | 6,259 | 782 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 26.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 29 | 4 |
| Total Fat (g) | 237.3 | 92.1 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 34.6 | 0.0 | 88.1 | 0.0 | 0.0 | 15.2 | 488 | 61 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 3.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,838.9 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 59.5 | 1,064.6 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 8,832 | 1,104 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 3.0 | 291.4 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 2,383 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 14.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Vitamin D (IU) | 0.0 | 68.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 322 | 40 |
| Water (g) | 6.1 | 18.0 | 152.3 | 0.0 | 0.7 | 4.4 | 0.0 | 340.1 | 26.3 | 6.8 | 0.0 | 137.3 | 0.1 | 9.3 | 0.4 | 702 | 88 |
| Zinc (mg) | 43.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.