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Nutritional Facts: Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
Italian sausage
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 cup (149g)
bell peppers
3 cups (0g)
lasagna noodles
2 1/2 cups (593g)
water
1/2 teaspoon (50g)
Italian spices
26 ounces (743g)
tomato sauce
4 ounces (113g)
sliced mushrooms
2 cups (420g)
cottage cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.6 2.5 0.0 0.0 0.1 n/a n/a n/a 0.3 0.2 1.6 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.7 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 2.1 1.2 9 1
Ash (g) 2.1 4.9 0.3 0.1 0.6 n/a 0.6 n/a 14.9 1.0 5.9 7.3 38 5
Aspartic acid (g) 3.8 3.8 0.1 0.0 0.3 n/a n/a n/a 1.5 0.2 3.8 3.7 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 47.7 18.4 10.9 14.9 n/a 17.8 n/a 96.6 3.4 348.6 1,131.2 1,723 215
Calories 487.6 780.9 32.0 8.9 29.8 n/a 0.0 n/a 178.3 24.9 411.6 672.0 2,626 328
Calories (kj) 2,036.6 3,271.1 132.8 37.4 125.2 n/a 0.0 n/a 742.9 105.5 1,730.4 2,809.0 10,991 1,374
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 0.0 9.7 7.5 2.0 6.9 n/a 0.0 n/a 40.0 3.7 14.2 4.9 89 11
Cholesterol (mg) 154.2 129.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 71.4 177.0 532 66
Copper (mg) 0.2 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.9 0.4 0.1 0.0 2 0
Cystine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.3 2 0
Dietary Fiber (g) 0.0 0.2 1.4 0.1 2.5 n/a 0.0 n/a 11.1 1.1 0.0 0.0 17 2
Folate (mcg) 13.6 11.4 15.2 0.2 14.9 n/a 0.0 n/a 81.7 19.3 50.4 15.7 222 28
Folate, DFE (mcg) 13.6 11.4 15.2 0.2 14.9 n/a 0.0 n/a 81.7 19.3 50.4 15.7 222 28
Folate, food (mcg) 13.6 11.4 15.2 0.2 14.9 n/a 0.0 n/a 81.7 19.3 50.4 15.7 222 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 1.7 n/a n/a n/a 12.3 0.2 0.0 0.3 16 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 1.7 n/a n/a n/a 17.3 1.7 0.0 1.3 24 3
Glutamic acid (g) 6.3 6.3 0.2 0.0 0.3 n/a n/a n/a 4.8 0.4 10.9 10.0 39 5
Glycine (g) 2.8 2.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.9 1.2 8 1
Histidine (g) 1.4 1.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 1.4 1.2 5 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 3.2 0.2 0.1 0.5 n/a 0.0 n/a 7.6 0.6 0.3 1.0 18 2
Isoleucine (g) 1.9 1.7 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 2.5 2.5 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 11.2 0.2 11 1
Leucine (g) 3.3 3.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 4.7 4.1 16 2
Lysine (g) 3.5 3.5 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 3.9 2.2 14 2
Magnesium (mg) 40.8 40.9 8.0 1.5 14.9 n/a 5.9 n/a 118.9 10.2 33.6 44.8 319 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.2 n/a 0.0 n/a 0.8 0.1 0.0 0.1 1 0
Methionine (g) 1.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1.1 1.2 5 1
Monounsaturated Fat (g) 14.9 29.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 3.3 14.7 62 8
Niacin (mg) 10.5 9.5 0.1 0.0 0.7 n/a 0.0 n/a 7.2 4.1 0.4 0.2 33 4
Pantothenic acid (mg) 1.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 2.3 1.7 2.3 0.3 8 1
Phenylalanine (g) 1.6 1.5 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 2.4 2.3 8 1
Phosphorus (mg) 387.8 385.9 23.2 9.2 29.8 n/a 0.0 n/a 193.1 97.5 667.8 793.0 2,587 323
Phytosterols n/a 0.0 12.0 n/a 13.4 n/a n/a n/a n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 1.0 8.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 0.5 1.7 12 2
Potassium (mg) 669.0 690.1 116.8 24.1 260.8 n/a 5.9 n/a 2,458.9 360.6 436.8 170.2 5,193 649
Proline (g) 2.1 2.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 5.2 5.3 15 2
Protein (g) 42.2 43.4 0.9 0.4 1.3 n/a 0.0 n/a 9.8 3.5 46.7 49.7 198 25
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 151.2 389.8 564 70
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.7 0.6 3 0
Saturated Fat (g) 13.3 21.9 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.1 7.2 29.5 72 9
Selenium (mcg) 35.8 49.9 0.4 0.9 0.0 n/a 0.0 n/a 1.5 10.5 40.7 38.1 178 22
Serine (g) 1.7 1.8 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 2.7 1.6 8 1
Sodium (mg) 149.7 2,739.9 3.2 1.0 4.5 n/a 17.8 n/a 3,892.6 5.7 1,528.8 1,404.5 9,748 1,218
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.2 n/a n/a n/a 1.9 0.0 0.0 0.1 3 0
Sugar (g) 0.0 2.0 3.4 0.1 3.6 n/a 0.0 n/a 31.6 2.2 11.2 2.3 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.4 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.1 0.1 0.1 2 0
Threonine (g) 1.6 1.8 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 2.1 2.2 8 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 0.0 0.6 n/a 0.0 n/a 10.5 0.0 0.3 0.4 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Total Fat (g) 34.0 62.0 0.1 0.0 0.3 n/a 0.0 n/a 1.3 0.4 18.1 50.1 166 21
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.6 1.2 3 0
Tyrosine (g) 1.3 1.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2.5 2.3 8 1
Valine (g) 2.1 1.8 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 3.1 3.0 11 1
Vitamin A, IU (IU) 0.0 36.3 1.6 0.5 551.3 n/a 0.0 n/a 3,216.6 0.0 588.0 1,514.2 5,909 739
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 26.8 n/a 0.0 n/a 163.4 0.0 155.4 401.0 769 96
Vitamin B-12 (mcg) 4.9 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 5.1 15 2
Vitamin B-6 (mg) 0.8 0.7 0.1 0.1 0.3 n/a 0.0 n/a 0.7 0.1 0.2 0.1 3 0
Vitamin C (mg) 0.0 0.2 5.9 1.9 119.8 n/a 0.0 n/a 52.0 2.4 0.0 0.0 182 23
Vitamin D (IU) 9.1 93.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.9 12.6 35.8 159 20
Water (g) 149.1 107.0 71.3 3.5 139.9 n/a 591.9 n/a 676.9 104.8 335.1 112.0 2,292 286
Zinc (mg) 10.2 5.4 0.1 0.1 0.2 n/a 0.0 n/a 1.5 0.6 1.7 6.5 26 3

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