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Nutritional Facts: Safari Pizza With Harissa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
2 teaspoons (0g)
berbere
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
olive oil
1 medium (0g)
Chinese eggplants
1 small (118g)
zucchini
1 small (70g)
red onions
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
harissa
1 (60g)
chorizo sausage
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.9 1.2 2 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1.0 0.9 2 1
Ash n/a n/a 0.0 1.5 0.0 n/a 0.7 0.2 0.0 n/a 2.4 5.6 10 5
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1.3 2.8 4 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 5.1 0.4 0.3 n/a 18.9 16.1 0.3 n/a 4.8 860.5 906 453
Calories n/a n/a 4.2 0.0 238.7 n/a 20.1 28.0 238.7 n/a 273.0 511.2 1,314 657
Calories (kj) n/a n/a 17.4 0.0 998.7 n/a 82.6 116.2 998.7 n/a 1,142.4 2,136.8 5,493 2,746
Carbohydrates n/a n/a 0.9 0.0 0.0 n/a 3.7 6.5 0.0 n/a 1.1 3.7 16 8
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 52.8 134.6 187 94
Copper n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Dietary Fiber n/a n/a 0.1 0.0 0.0 n/a 1.2 1.2 0.0 n/a 0.0 0.0 2 1
Folate n/a n/a 0.1 0.0 0.0 n/a 28.3 13.3 0.0 n/a 1.2 11.9 55 27
Folate, DFE n/a n/a 0.1 0.0 0.0 n/a 28.3 13.3 0.0 n/a 1.2 11.9 55 27
Folate, food n/a n/a 0.1 0.0 0.0 n/a 28.3 13.3 0.0 n/a 1.2 11.9 55 27
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.6 0.9 n/a n/a n/a 0.3 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 1.4 n/a n/a n/a 1.0 4 2
Glutamic acid n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 2.1 7.6 10 5
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.0 0.9 2 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.9 1 1
Iron n/a n/a 0.0 0.0 0.2 n/a 0.4 0.1 0.2 n/a 1.0 0.7 3 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.3 1.9 3 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.0 3.1 4 2
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.4 1.6 3 2
Magnesium n/a n/a 0.7 0.0 0.0 n/a 21.2 7.0 0.0 n/a 10.8 34.1 74 37
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.9 1 1
Monounsaturated Fat n/a n/a 0.0 0.0 19.7 n/a 0.0 0.0 19.7 n/a 11.0 11.2 62 31
Niacin n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 3.1 0.2 4 2
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.7 0.2 1 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.7 1.7 2 1
Phosphorus n/a n/a 4.3 0.0 0.0 n/a 44.8 20.3 0.0 n/a 90.0 603.2 763 381
Phytosterols n/a n/a n/a 0.0 59.7 n/a n/a 10.5 59.7 n/a 0.0 n/a 130 65
Polyunsaturated Fat n/a n/a 0.0 0.0 2.8 n/a 0.1 0.0 2.8 n/a 2.1 1.3 9 5
Potassium n/a n/a 11.2 0.1 0.3 n/a 308.0 102.2 0.3 n/a 238.8 129.5 790 395
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 4.0 5 2
Protein n/a n/a 0.2 0.0 0.0 n/a 1.4 0.8 0.0 n/a 14.5 37.8 55 27
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 296.5 296 148
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.5 1 0
Saturated Fat n/a n/a 0.0 0.0 3.7 n/a 0.1 0.0 3.7 n/a 8.6 22.4 39 19
Selenium n/a n/a 0.4 0.0 0.0 n/a 0.2 0.4 0.0 n/a 12.7 29.0 43 21
Serine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.6 1.3 2 1
Sodium n/a n/a 0.5 581.4 0.5 n/a 9.4 2.8 0.5 n/a 741.0 1,068.4 2,405 1,202
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a n/a 0.1 1 0
Sugar n/a n/a 0.0 0.0 0.0 n/a 3.0 3.0 0.0 n/a 0.0 1.8 8 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.7 3 1
Tocopherol, alpha n/a n/a 0.0 0.0 3.9 n/a 0.1 0.0 3.9 n/a 0.1 0.3 8 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 27.0 n/a 0.4 0.1 27.0 n/a 23.0 38.1 116 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.9 1 1
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1.8 2 1
Valine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 2.3 3 1
Vitamin A, IU n/a n/a 0.3 0.0 0.0 n/a 236.0 1.4 0.0 n/a 0.0 1,151.9 1,390 695
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 11.8 0.0 0.0 n/a 0.0 305.0 317 158
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 3.9 5 3
Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.3 0.1 1 0
Vitamin C n/a n/a 0.9 0.0 0.0 n/a 21.1 5.2 0.0 n/a 0.0 0.0 27 14
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36.6 27.3 64 32
Water n/a n/a 1.6 0.0 0.0 n/a 111.9 62.4 0.0 n/a 19.1 85.2 280 140
Zinc n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 2.0 5.0 8 4

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