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Nutritional Facts: Spicy Potatoes W/Smoked Gouda, Bacon & Onions (#9)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
6 slices (48g)
smoked bacon
2 tablespoons (28g)
butter
1 pinch (0g)
kosher salt
1 to taste (3g)
black pepper
1 medium (110g)
onions
1/2 teaspoon (1g)
whole cumin seeds
1/2 teaspoon (1g)
chili powder
6 ounces (170g)
smoked gouda cheese
Total 1 serving
Alanine (g) 0.3 1.2 0.0 0.0 n/a 0.0 n/a 0.0 1.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.2 0.0 0.0 n/a 0.1 n/a 0.0 1.6 3 1
Ash (g) 5.0 3.6 0.6 0.4 n/a 0.4 0.1 0.2 6.7 17 4
Aspartic acid (g) 2.0 1.7 0.0 0.0 n/a 0.1 n/a 0.0 3.0 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 5.3 6.8 0.1 n/a 25.3 9.8 4.5 1,192.8 1,290 322
Calories 317.8 259.7 203.6 0.0 n/a 44.0 3.9 3.8 606.6 1,439 360
Calories (kj) 1,339.3 1,085.8 851.7 0.0 n/a 182.6 16.5 15.9 2,540.7 6,032 1,508
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.2 0.7 0.0 0.0 n/a 10.3 0.5 0.7 3.8 88 22
Cholesterol (mg) 0.0 52.8 61.1 0.0 n/a 0.0 0.0 0.0 194.3 308 77
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 n/a 1.9 0.1 0.5 0.0 10 3
Folate (mcg) 81.7 1.0 0.9 0.0 n/a 20.9 0.1 0.4 35.8 141 35
Folate, DFE (mcg) 81.7 1.0 0.9 0.0 n/a 20.9 0.1 0.4 35.8 141 35
Folate, food (mcg) 81.7 1.0 0.9 0.0 n/a 20.9 0.1 0.4 35.8 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 1.4 n/a 0.1 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 2.2 n/a 0.0 n/a 4 1
Glutamic acid (g) 1.5 2.7 0.1 0.0 n/a 0.3 n/a 0.0 10.5 15 4
Glycine (g) 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.8 2 1
Histidine (g) 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1.8 3 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.7 0.0 0.0 n/a 0.2 0.7 0.2 0.4 6 1
Isoleucine (g) 0.3 0.9 0.0 0.0 n/a 0.0 n/a 0.0 2.2 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.4 0.0 0.0 n/a 0.0 n/a 0.0 4.4 6 2
Lysine (g) 0.4 1.5 0.0 0.0 n/a 0.0 n/a 0.0 4.5 7 2
Magnesium (mg) 99.9 15.8 0.6 0.0 n/a 11.0 3.8 2.0 49.4 183 46
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1.2 2 0
Monounsaturated Fat (g) 0.0 8.9 6.0 0.0 n/a 0.0 0.1 0.0 13.2 28 7
Niacin (mg) 5.2 5.3 0.0 0.0 n/a 0.1 0.0 0.2 0.1 11 3
Pantothenic acid (mg) 1.3 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.6 3 1
Phenylalanine (g) 0.3 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2.4 4 1
Phosphorus (mg) 276.9 255.8 6.8 0.0 n/a 31.9 5.2 4.1 930.4 1,511 378
Phytosterols (mg) 22.7 n/a n/a 0.0 n/a 16.5 0.7 1.1 n/a 41 10
Polyunsaturated Fat (g) 0.3 2.2 0.9 0.0 n/a 0.0 0.0 0.1 1.1 5 1
Potassium (mg) 2,065.7 271.2 6.8 0.0 n/a 160.6 18.8 26.3 206.2 2,756 689
Proline (g) 0.3 1.0 0.0 0.0 n/a 0.0 n/a 0.0 5.5 7 2
Protein (g) 8.6 17.8 0.2 0.0 n/a 1.2 0.2 0.2 42.5 71 18
Retinol (mcg) 0.0 5.3 190.6 0.0 n/a 0.0 0.0 0.0 279.5 475 119
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.2 6.6 14.6 0.0 n/a 0.0 0.0 0.0 30.0 51 13
Selenium (mcg) 2.3 29.8 0.3 0.0 n/a 0.6 0.1 0.3 24.7 58 14
Serine (g) 0.3 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2.6 4 1
Sodium (mg) 81.7 1,108.8 202.8 145.3 n/a 4.4 1.8 22.1 1,395.6 2,963 741
Starch (g) 60.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 61 15
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a 1.1 n/a 0.0 n/a 2 1
Sugar (g) 5.9 0.0 0.0 0.0 n/a 4.7 0.0 0.1 3.8 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1.6 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.5 0.4 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 20.1 23.0 0.0 n/a 0.1 0.2 0.2 46.8 91 23
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.0 2.5 3 1
Valine (g) 0.4 1.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 5 1
Vitamin A, IU (IU) 31.8 17.8 709.7 0.0 n/a 2.2 13.3 400.3 959.4 2,134 534
Vitamin A, RAE (mcg) 0.0 5.3 194.3 0.0 n/a 0.0 0.7 20.0 281.2 501 125
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 39.0 0.0 0.0 0.0 n/a 8.1 0.1 0.0 0.0 47 12
Vitamin D (IU) 0.0 20.2 17.0 0.0 n/a 0.0 0.0 0.0 34.1 71 18
Water (g) 367.6 5.9 4.5 0.0 n/a 98.0 0.1 0.1 70.6 547 137
Zinc (mg) 1.5 1.7 0.0 0.0 n/a 0.2 0.1 0.1 6.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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