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    Nutritional Facts: Confit D' Oignon - French Onion Marmalade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    onions
    100 ml (86g)
    olive oil
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    ground black pepper
    2 (0g)
    bay leaves
    2 (0g)
    rosemary sprigs
    150 g (152g)
    soft brown sugar
    75 ml (73g)
    dry white wine
    75 ml (72g)
    red wine vinegar
    25 ml (27g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a n/a 8 0
    Arginine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 3.5 0.0 6.0 0.1 0.0 n/a 0.7 0.1 0.1 0.1 11 0
    Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 230.0 0.9 1.4 5.1 1.0 n/a 126.0 6.6 4.3 7.3 383 0
    Calories 400.0 763.8 0.0 2.9 0.4 n/a 576.8 60.3 13.6 23.7 1,841 0
    Calories (kj) 1,660.0 3,195.9 0.0 12.1 1.6 n/a 2,413.6 251.4 56.6 99.2 7,690 0
    Carbohydrates (g) 93.4 0.0 0.0 0.7 0.1 n/a 148.9 1.9 0.2 4.6 250 0
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 17 0
    Folate (mcg) 190.0 0.0 0.0 0.2 0.2 n/a 1.5 0.7 n/a n/a 193 0
    Folate, DFE (mcg) 190.0 0.0 0.0 0.2 0.2 n/a 1.5 0.7 n/a n/a 193 0
    Folate, food (mcg) 190.0 0.0 0.0 0.2 0.2 n/a 1.5 0.7 n/a n/a 193 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 12.9 n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2.0 17 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 19.7 n/a n/a 0.0 n/a n/a 2.0 n/a n/a 2.0 24 0
    Glutamic acid (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.5 0.0 0.1 0.1 n/a 1.1 0.2 0.3 0.2 5 0
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 100.0 0.0 0.1 2.0 0.1 n/a 13.7 7.3 2.9 3.2 129 0
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 63.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 63 0
    Niacin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 290.0 0.0 0.0 1.8 0.1 n/a 6.1 13.2 5.7 5.1 322 0
    Phytosterols (mg) 150.0 190.9 0.0 1.1 n/a n/a n/a n/a n/a n/a 342 0
    Polyunsaturated Fat (g) 0.2 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 0
    Potassium (mg) 1,460.0 0.9 0.5 15.3 0.6 n/a 201.9 52.2 28.0 30.1 1,789 0
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 11.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.1 12 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 11.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 0
    Selenium (mcg) 5.0 0.0 0.0 0.1 0.0 n/a 1.8 0.1 n/a n/a 7 0
    Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 40.0 1.7 2,325.5 0.2 0.0 n/a 42.5 3.7 5.7 6.2 2,426 0
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.9 n/a n/a 0.0 n/a n/a 143.5 n/a n/a 0.0 153 0
    Sugar (g) 42.4 0.0 0.0 0.0 n/a n/a 147.3 0.7 0.0 4.0 194 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 12.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 13 0
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 86.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 87 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 20.0 0.0 0.0 6.3 7.4 n/a 0.0 0.0 0.0 0.0 34 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 74.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 74 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 891.1 0.0 0.0 0.1 0.0 n/a 2.0 63.8 67.7 20.6 1,045 0
    Zinc (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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