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    Nutritional Facts: Simple Grilled Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    red wine vinegar
    2 tablespoons (3g)
    fresh rosemary
    2 tablespoons (5g)
    fresh thyme
    2 cloves (6g)
    garlic
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    8 (760g)
    lamb loin chops
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.5 7 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.4 7 2
    Ash (g) 0.1 0.1 0.2 0.1 0.0 1.5 0.1 6.4 8 2
    Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.9 11 3
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.6 10.8 19.4 10.9 0.1 0.4 5.1 114.0 164 41
    Calories 11.4 4.5 4.8 8.9 119.3 0.0 2.9 2,356.0 2,508 627
    Calories (kj) 47.2 18.6 20.3 37.4 499.4 0.0 12.1 9,857.2 10,492 2,623
    Carbohydrates (g) 0.2 0.7 1.2 2.0 0.0 0.0 0.7 0.0 5 1
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 562.4 562 141
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 1 0
    Dietary Fiber (g) 0.0 0.5 0.7 0.1 0.0 0.0 0.3 0.0 2 0
    Folate n/a 3.7 2.2 0.2 0.0 0.0 0.2 129.2 135 34
    Folate, DFE n/a 3.7 2.2 0.2 0.0 0.0 0.2 129.2 135 34
    Folate, food n/a 3.7 2.2 0.2 0.0 0.0 0.2 129.2 135 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.0 18 5
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 2
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.8 0.1 0.1 0.0 0.1 12.2 14 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10 2
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11 3
    Magnesium (mg) 2.4 3.1 7.7 1.5 0.0 0.0 2.0 159.6 176 44
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.2 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 0.0 0.0 83.1 93 23
    Niacin n/a 0.0 0.1 0.0 0.0 0.0 0.0 49.2 49 12
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.0 5 1
    Phosphorus (mg) 4.8 2.2 5.1 9.2 0.0 0.0 1.8 1,155.2 1,178 295
    Phytosterols n/a 1.5 n/a n/a 29.8 0.0 1.1 n/a 32 8
    Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 0.0 0.0 15.8 17 4
    Potassium (mg) 23.3 22.7 29.2 24.1 0.1 0.1 15.3 1,626.4 1,741 435
    Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.2 5 1
    Protein (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.1 124.0 125 31
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 89.4 91 23
    Selenium n/a n/a n/a 0.9 0.0 0.0 0.1 143.6 145 36
    Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 5 1
    Sodium (mg) 4.8 0.9 0.4 1.0 0.3 581.4 0.2 425.6 1,015 254
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Tocopherol, alpha n/a n/a n/a 0.0 1.9 0.0 0.0 1.4 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 0.2 0.1 0.0 13.5 0.0 0.0 202.4 216 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.2 4 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
    Vitamin A, IU (IU) 0.0 99.4 228.0 0.5 0.0 0.0 6.3 0.0 334 84
    Vitamin A, RAE (mcg) 0.0 5.0 11.4 0.0 0.0 0.0 0.3 0.0 17 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.5 16 4
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.3 0.7 7.7 1.9 0.0 0.0 0.0 0.0 11 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 56.4 2.3 3.1 3.5 0.0 0.0 0.1 429.8 495 124
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 19.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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