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Nutritional Facts: Marinated Fish in Spices, Red Onion & Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
red snapper
4 (232g)
lemons
1 tablespoon (18g)
salt
1 tablespoon (14g)
peanut oil
1 teaspoon (2g)
ground cardamom
1 teaspoon (2g)
caraway seeds
1 small (70g)
red onions
4 tablespoons (4g)
coriander
300 ml (370g)
coconut cream
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.7 n/a 13 1
Ash (g) 13.1 0.7 18.0 0.0 0.1 0.1 0.2 0.1 1.3 n/a 34 3
Aspartic acid (g) 21.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 22 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 320.0 60.3 4.3 0.0 7.7 14.5 16.1 2.7 14.8 n/a 440 44
Calories 1,000.0 67.3 0.0 119.3 6.2 7.0 28.0 0.9 1,321.0 n/a 2,550 255
Calories (kj) 4,180.0 280.7 0.0 499.4 26.1 29.3 116.2 3.8 5,528.2 n/a 10,664 1,066
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 21.6 0.0 0.0 1.4 1.0 6.5 0.1 196.9 n/a 228 23
Cholesterol (mg) 370.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 37
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.6 0.8 1.2 0.1 0.7 n/a 10 1
Folate (mcg) 50.0 25.5 0.0 0.0 n/a 0.2 13.3 2.5 51.8 n/a 143 14
Folate, DFE (mcg) 50.0 25.5 0.0 0.0 n/a 0.2 13.3 2.5 51.8 n/a 143 14
Folate, food (mcg) 50.0 25.5 0.0 0.0 n/a 0.2 13.3 2.5 51.8 n/a 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 30.6 n/a 0.0 0.0 n/a 0.1 0.2 n/a 1.0 n/a 32 3
Glycine (g) 9.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10 1
Histidine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Iron (mg) 1.8 1.4 0.1 0.0 0.3 0.3 0.1 0.1 0.5 n/a 5 0
Isoleucine (g) 9.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 17 2
Lysine (g) 18.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 19 2
Magnesium (mg) 320.0 18.6 0.2 0.0 4.6 5.4 7.0 1.0 62.9 n/a 420 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.6 0.0 0.1 0.0 3.0 n/a 4 0
Methionine (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Monounsaturated Fat (g) 2.5 0.0 0.0 6.2 0.0 0.1 0.0 0.0 2.5 n/a 11 1
Niacin (mg) 2.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 7.5 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 9 1
Phenylalanine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 1
Phosphorus (mg) 1,980.0 37.1 0.0 0.0 3.6 11.9 20.3 1.9 81.4 n/a 2,136 214
Phytosterols n/a n/a 0.0 27.9 0.9 1.6 10.5 0.2 n/a n/a 41 4
Polyunsaturated Fat (g) 4.6 0.2 0.0 4.3 0.0 0.1 0.0 0.0 0.6 n/a 10 1
Potassium (mg) 4,170.0 320.2 1.4 0.0 22.4 28.4 102.2 20.8 373.7 n/a 5,039 504
Proline (g) 7.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7 1
Protein (g) 205.1 2.6 0.0 0.0 0.2 0.4 0.8 0.1 4.3 n/a 213 21
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 2.9 0.1 0.0 2.3 0.0 0.0 0.0 0.0 57.3 n/a 63 6
Selenium (mcg) 382.0 0.9 0.0 0.0 n/a 0.3 0.4 0.0 20.4 n/a 404 40
Serine (g) 8.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 1
Sodium (mg) 640.0 4.6 6,976.4 0.0 0.4 0.4 2.8 1.8 133.2 n/a 7,760 776
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 n/a 190.6 n/a 191 19
Sugar (g) 0.0 5.8 0.0 0.0 n/a 0.0 3.0 0.0 190.6 n/a 199 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 1
Tocopherol, alpha (mg) 9.6 0.3 0.0 2.1 n/a 0.1 0.0 0.1 0.5 n/a 13 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 13.4 0.7 0.0 13.5 0.1 0.3 0.1 0.0 60.4 n/a 88 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 1
Valine (g) 10.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 11 1
Vitamin A, IU (IU) 1,060.0 51.0 0.0 0.0 0.0 7.6 1.4 269.9 0.0 n/a 1,390 139
Vitamin A, RAE (mcg) 320.0 2.3 0.0 0.0 0.0 0.4 0.0 13.5 0.0 n/a 336 34
Vitamin B-12 (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 3
Vitamin B-6 (mg) 4.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 4 0
Vitamin C (mg) 16.0 123.0 0.0 0.0 0.4 0.4 5.2 1.1 0.0 n/a 146 15
Vitamin D (IU) 4,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,080 408
Water (g) 768.7 206.4 0.0 0.0 0.2 0.2 62.4 3.7 107.2 n/a 1,149 115
Zinc (mg) 3.6 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2.2 n/a 6 1

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