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    Nutritional Facts: Marinated Fish in Spices, Red Onion & Coconut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    red snapper
    4 (232g)
    lemons
    1 tablespoon (18g)
    salt
    1 tablespoon (14g)
    peanut oil
    1 teaspoon (2g)
    ground cardamom
    1 teaspoon (2g)
    caraway seeds
    1 small (70g)
    red onions
    4 tablespoons (4g)
    coriander
    300 ml (370g)
    coconut cream
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 12.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.7 n/a 13 1
    Ash (g) 13.1 0.7 18.0 0.0 0.1 0.1 0.2 0.1 1.3 n/a 34 3
    Aspartic acid (g) 21.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 22 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 320.0 60.3 4.3 0.0 7.7 14.5 16.1 2.7 14.8 n/a 440 44
    Calories 1,000.0 67.3 0.0 119.3 6.2 7.0 28.0 0.9 1,321.0 n/a 2,550 255
    Calories (kj) 4,180.0 280.7 0.0 499.4 26.1 29.3 116.2 3.8 5,528.2 n/a 10,664 1,066
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 21.6 0.0 0.0 1.4 1.0 6.5 0.1 196.9 n/a 228 23
    Cholesterol (mg) 370.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 37
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Cystine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.6 0.8 1.2 0.1 0.7 n/a 10 1
    Folate (mcg) 50.0 25.5 0.0 0.0 n/a 0.2 13.3 2.5 51.8 n/a 143 14
    Folate, DFE (mcg) 50.0 25.5 0.0 0.0 n/a 0.2 13.3 2.5 51.8 n/a 143 14
    Folate, food (mcg) 50.0 25.5 0.0 0.0 n/a 0.2 13.3 2.5 51.8 n/a 143 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 30.6 n/a 0.0 0.0 n/a 0.1 0.2 n/a 1.0 n/a 32 3
    Glycine (g) 9.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10 1
    Histidine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
    Iron (mg) 1.8 1.4 0.1 0.0 0.3 0.3 0.1 0.1 0.5 n/a 5 0
    Isoleucine (g) 9.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 17 2
    Lysine (g) 18.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 19 2
    Magnesium (mg) 320.0 18.6 0.2 0.0 4.6 5.4 7.0 1.0 62.9 n/a 420 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.6 0.0 0.1 0.0 3.0 n/a 4 0
    Methionine (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 6.2 0.0 0.1 0.0 0.0 2.5 n/a 11 1
    Niacin (mg) 2.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 3 0
    Pantothenic acid (mg) 7.5 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 9 1
    Phenylalanine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 1
    Phosphorus (mg) 1,980.0 37.1 0.0 0.0 3.6 11.9 20.3 1.9 81.4 n/a 2,136 214
    Phytosterols n/a n/a 0.0 27.9 0.9 1.6 10.5 0.2 n/a n/a 41 4
    Polyunsaturated Fat (g) 4.6 0.2 0.0 4.3 0.0 0.1 0.0 0.0 0.6 n/a 10 1
    Potassium (mg) 4,170.0 320.2 1.4 0.0 22.4 28.4 102.2 20.8 373.7 n/a 5,039 504
    Proline (g) 7.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7 1
    Protein (g) 205.1 2.6 0.0 0.0 0.2 0.4 0.8 0.1 4.3 n/a 213 21
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 2.9 0.1 0.0 2.3 0.0 0.0 0.0 0.0 57.3 n/a 63 6
    Selenium (mcg) 382.0 0.9 0.0 0.0 n/a 0.3 0.4 0.0 20.4 n/a 404 40
    Serine (g) 8.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 1
    Sodium (mg) 640.0 4.6 6,976.4 0.0 0.4 0.4 2.8 1.8 133.2 n/a 7,760 776
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.7 n/a 190.6 n/a 191 19
    Sugar (g) 0.0 5.8 0.0 0.0 n/a 0.0 3.0 0.0 190.6 n/a 199 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 1
    Tocopherol, alpha (mg) 9.6 0.3 0.0 2.1 n/a 0.1 0.0 0.1 0.5 n/a 13 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 13.4 0.7 0.0 13.5 0.1 0.3 0.1 0.0 60.4 n/a 88 9
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 1
    Valine (g) 10.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 11 1
    Vitamin A, IU (IU) 1,060.0 51.0 0.0 0.0 0.0 7.6 1.4 269.9 0.0 n/a 1,390 139
    Vitamin A, RAE (mcg) 320.0 2.3 0.0 0.0 0.0 0.4 0.0 13.5 0.0 n/a 336 34
    Vitamin B-12 (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 3
    Vitamin B-6 (mg) 4.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 4 0
    Vitamin C (mg) 16.0 123.0 0.0 0.0 0.4 0.4 5.2 1.1 0.0 n/a 146 15
    Vitamin D (IU) 4,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,080 408
    Water (g) 768.7 206.4 0.0 0.0 0.2 0.2 62.4 3.7 107.2 n/a 1,149 115
    Zinc (mg) 3.6 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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