Nutritional Facts: Pineapple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
butter
1/2 cup (110g)
brown sugar
300 g (300g)
pineapple rings
8 (0g)
glace cherries
60 g (60g)
butter
1/2 cup (100g)
white sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla essence
170 g (170g)
flour
2 teaspoons (9g)
baking powder
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.6 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.7 n/a 0.1 1 0
Ash (g) 1.3 0.5 0.7 n/a 1.3 0.0 0.5 0.0 0.8 6.6 0.9 13 2
Aspartic acid (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.7 n/a 0.7 n/a 0.3 2 0
Beta-sitosterol (mg) 2.4 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.3 91.3 39.0 n/a 14.3 1.0 28.0 0.2 25.5 677.5 145.2 1,036 173
Calories 427.6 418.0 150.0 n/a 427.6 387.0 71.5 6.0 618.8 4.7 78.1 2,589 432
Calories (kj) 1,788.6 1,749.0 627.0 n/a 1,788.6 1,618.0 299.5 25.3 2,589.1 19.6 327.0 10,832 1,805
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 39.4 n/a 0.0 100.0 0.4 0.3 129.7 2.2 5.7 386 64
Cholesterol (mg) 128.2 0.0 0.0 n/a 128.2 0.0 186.0 0.0 0.0 0.0 17.1 460 77
Copper (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.2 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 9 1
Folate (mcg) 1.8 1.1 54.0 n/a 1.8 0.0 23.5 0.0 311.1 0.0 6.1 399 67
Folate, DFE (mcg) 1.8 1.1 54.0 n/a 1.8 0.0 23.5 0.0 494.7 0.0 6.1 583 97
Folate, food (mcg) 1.8 1.1 54.0 n/a 1.8 0.0 23.5 0.0 49.3 0.0 6.1 138 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 261.8 0.0 0.0 262 44
Fructose n/a 1.2 6.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 5.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 n/a 0.2 n/a 0.1 n/a 0.8 n/a 5.9 n/a 0.8 8 1
Glycine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.6 n/a 0.1 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.4 n/a 0.1 1 0
Iron (mg) 0.0 0.8 0.9 n/a 0.0 0.1 0.9 0.0 7.9 1.0 0.1 12 2
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.6 n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.5 n/a 1.2 n/a 0.4 2 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.4 n/a 0.3 1 0
Magnesium (mg) 1.2 9.9 36.0 n/a 1.2 0.0 6.0 0.3 37.4 3.6 15.9 111 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.8 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 12.5 0.0 0.0 n/a 12.5 0.0 1.8 0.0 0.1 0.0 1.3 28 5
Niacin (mg) 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 10.0 0.0 0.1 12 2
Pantothenic acid (mg) 0.1 0.1 0.6 n/a 0.1 0.0 0.8 0.0 0.7 0.0 0.4 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.9 n/a 0.2 2 0
Phosphorus (mg) 14.3 4.4 24.0 n/a 14.3 0.0 99.0 0.1 183.6 912.5 113.5 1,366 228
Phytosterols n/a n/a 18.0 n/a n/a n/a n/a n/a n/a n/a 0.0 18 3
Polyunsaturated Fat (g) 1.8 0.0 0.1 n/a 1.8 0.0 1.0 0.0 0.7 0.0 0.2 6 1
Potassium (mg) 14.3 146.3 327.0 n/a 14.3 2.0 69.0 3.1 181.9 0.5 184.2 943 157
Proline (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 2.0 n/a 0.4 3 0
Protein (g) 0.5 0.1 1.6 n/a 0.5 0.0 6.3 0.0 17.6 0.0 4.0 31 5
Retinol (mcg) 400.2 0.0 0.0 n/a 400.2 0.0 80.0 0.0 0.0 0.0 37.8 918 153
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.8 0.0 0.2 1 0
Saturated Fat (g) 30.6 0.0 0.0 n/a 30.6 0.0 1.6 0.0 0.3 0.0 2.8 66 11
Selenium (mcg) 0.6 1.3 0.3 n/a 0.6 0.6 15.4 0.0 57.6 0.0 2.4 79 13
Serine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.9 n/a 0.2 2 0
Sodium (mg) 425.8 30.8 3.0 n/a 425.8 1.0 71.0 0.2 3.4 726.2 59.8 1,747 291
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 18.0 n/a n/a 99.8 0.0 n/a n/a n/a n/a 222 37
Sugar (g) 0.0 106.7 29.6 n/a 0.0 99.8 0.2 0.3 0.5 0.0 n/a 237 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.5 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.1 n/a 1.4 0.0 0.5 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.6 n/a n/a 1 0
Total Fat (g) 48.4 0.0 0.4 n/a 48.4 0.0 4.8 0.0 1.7 0.0 4.5 108 18
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids (g) 2.0 n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.5 n/a 0.2 1 0
Valine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.7 n/a 0.3 2 0
Vitamin A, IU (IU) 1,490.4 0.0 174.0 n/a 1,490.4 0.0 270.0 0.0 0.0 0.0 168.4 3,593 599
Vitamin A, RAE (mcg) 407.9 0.0 9.0 n/a 407.9 0.0 80.0 0.0 0.0 0.0 40.3 945 158
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 143.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 145 24
Vitamin D (IU) 35.8 0.0 0.0 n/a 35.8 0.0 41.0 0.0 0.0 0.0 n/a 113 19
Water (g) 9.5 1.5 258.0 n/a 9.5 0.0 38.1 1.1 20.3 0.4 107.0 445 74
Zinc (mg) 0.1 0.0 0.4 n/a 0.1 0.0 0.6 0.0 1.2 0.0 0.5 3 0

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