Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) sourdough starter |
3/4 cup (178g) warm water |
2 cups (250g) flour |
1 1/4 cups (0g) sourdough starter |
1 cup (237g) water |
3 tablespoons (24g) powdered milk |
1 tablespoon (15g) lemon juice |
1/4 cup (15g) instant potato flakes |
1/4 cup (30g) white whole wheat flour |
3 3/4 cups (469g) bread flour |
2 tablespoons (25g) sugar |
3 tablespoons (43g) butter |
2 teaspoons (12g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Ash | n/a | 0.2 | 1.2 | n/a | 0.2 | 1.5 | 0.0 | 0.5 | 0.5 | 2.2 | 0.0 | 0.9 | 12.0 | 19 | 0 |
Aspartic acid | n/a | n/a | 1.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 5.3 | 37.5 | n/a | 7.1 | 218.9 | 0.9 | 4.1 | 10.2 | 70.3 | 0.3 | 10.2 | 2.9 | 368 | 0 |
Calories | n/a | 0.0 | 910.0 | n/a | 0.0 | 119.0 | 3.4 | 53.1 | 102.0 | 1,706.3 | 97.5 | 305.4 | 0.0 | 3,297 | 0 |
Calories (kj) | n/a | 0.0 | 3,807.5 | n/a | 0.0 | 498.0 | 13.9 | 222.0 | 427.2 | 7,139.1 | 407.7 | 1,277.6 | 0.0 | 13,793 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 190.8 | n/a | 0.0 | 9.2 | 1.1 | 12.2 | 21.6 | 357.7 | 25.2 | 0.0 | 0.0 | 618 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 115 | 0 |
Copper | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 12.7 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Folate | n/a | 0.0 | 457.5 | n/a | 0.0 | 8.9 | 3.1 | 6.9 | 13.2 | 857.8 | 0.0 | 1.3 | 0.0 | 1,349 | 0 |
Folate, DFE | n/a | 0.0 | 727.5 | n/a | 0.0 | 8.9 | 3.1 | 6.9 | 13.2 | 1,364.1 | 0.0 | 1.3 | 0.0 | 2,125 | 0 |
Folate, food | n/a | 0.0 | 72.5 | n/a | 0.0 | 8.9 | 3.1 | 6.9 | 13.2 | 135.9 | 0.0 | 1.3 | 0.0 | 242 | 0 |
Folic acid | n/a | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 721.9 | 0.0 | 0.0 | 0.0 | 1,107 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 8.7 | n/a | n/a | 1.3 | n/a | 0.2 | 1.3 | 16.3 | n/a | 0.1 | 0.0 | 28 | 0 |
Glycine | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 11.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 21.8 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Isoleucine | n/a | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 1.8 | n/a | n/a | 0.6 | n/a | 0.1 | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 6 | 0 |
Lysine | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium | n/a | 1.8 | 55.0 | n/a | 2.4 | 20.4 | 0.9 | 9.9 | 41.1 | 103.1 | 0.0 | 0.9 | 0.1 | 236 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 9.0 | 0.0 | 12 | 0 |
Niacin | n/a | 0.0 | 14.8 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 1.5 | 27.7 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Pantothenic acid | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus | n/a | 0.0 | 270.0 | n/a | 0.0 | 186.2 | 1.2 | 23.4 | 107.1 | 506.3 | 0.0 | 10.2 | 0.0 | 1,104 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 1.3 | 0.0 | 5 | 0 |
Potassium | n/a | 1.8 | 267.5 | n/a | 2.4 | 319.2 | 15.7 | 164.7 | 108.9 | 501.6 | 0.5 | 10.2 | 1.0 | 1,393 | 0 |
Proline | n/a | n/a | 3.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 5.6 | n/a | 0.0 | 0.0 | 10 | 0 |
Protein | n/a | 0.0 | 25.8 | n/a | 0.0 | 6.3 | 0.1 | 1.3 | 4.0 | 48.4 | 0.0 | 0.4 | 0.0 | 86 | 0 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 60.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 347 | 0 |
Riboflavin | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat | n/a | 0.0 | 0.4 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 21.9 | 0.0 | 27 | 0 |
Selenium | n/a | 0.0 | 84.8 | n/a | 0.0 | 3.9 | 0.0 | 2.0 | 18.5 | 158.9 | 0.2 | 0.4 | 0.0 | 269 | 0 |
Serine | n/a | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 4 | 0 |
Sodium | n/a | 5.3 | 5.0 | n/a | 7.1 | 89.0 | 0.2 | 15.6 | 0.6 | 9.4 | 0.3 | 304.2 | 4,651.0 | 5,088 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.6 | 17.3 | n/a | n/a | n/a | n/a | 28 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 25.1 | n/a | n/a | 25 | 0 |
Sugar | n/a | 0.0 | 0.7 | n/a | 0.0 | 9.2 | 0.4 | 0.5 | 0.1 | 1.3 | 25.1 | 0.0 | 0.0 | 37 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.8 | n/a | 0.0 | n/a | 3 | 0 |
Total Fat | n/a | 0.0 | 2.5 | n/a | 0.0 | 6.4 | 0.0 | 0.1 | 0.8 | 4.6 | 0.0 | 34.6 | 0.0 | 49 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Valine | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 0.0 | 224.2 | 0.9 | 1.7 | 2.7 | 0.0 | 0.0 | 1,064.6 | 0.0 | 1,294 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 61.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 353 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 5.9 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 126 | 0 |
Water | n/a | 177.6 | 29.8 | n/a | 236.8 | 0.6 | 14.1 | 1.0 | 3.2 | 55.9 | 0.0 | 6.8 | 0.0 | 526 | 0 |
Zinc | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.