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Nutritional Facts: Aunt Esta's Hot Degos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
Italian sausage
2 cups (224g)
mozzarella cheese
24 ounces (680g)
red pasta sauce
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 5.3 2.5 1.6 n/a 3.3 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 2.7 1.2 n/a 3.7 13 3
Ash (g) 4.1 4.9 7.3 13.7 22.3 52 13
Aspartic acid (g) 7.6 3.8 3.7 n/a 4.6 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 47.7 1,131.2 149.7 450.6 1,847 462
Calories 975.2 780.9 672.0 592.0 2,959.4 5,979 1,495
Calories (kj) 4,073.3 3,271.1 2,809.0 2,476.8 12,390.4 25,021 6,255
Carbohydrates (g) 0.0 9.7 4.9 93.6 577.9 686 172
Cholesterol (mg) 308.4 129.4 177.0 13.6 0.0 628 157
Copper (mg) 0.3 0.2 0.0 1.3 1.4 3 1
Cystine (g) 0.9 0.5 0.3 n/a 2.4 4 1
Dietary Fiber (g) 0.0 0.2 0.0 17.7 24.6 42 11
Folate (mcg) 27.2 11.4 15.7 88.5 1,515.5 1,658 415
Folate, DFE (mcg) 27.2 11.4 15.7 88.5 2,355.2 2,498 624
Folate, food (mcg) 27.2 11.4 15.7 88.5 317.4 460 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,198.1 1,198 300
Fructose n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 1 0
Glutamic acid (g) 12.7 6.3 10.0 n/a 33.7 63 16
Glycine (g) 5.7 2.8 1.2 n/a 3.7 13 3
Histidine (g) 2.7 1.3 1.2 n/a 2.2 7 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.2 1.0 4.9 37.2 56 14
Isoleucine (g) 3.7 1.7 2.5 n/a 3.8 12 3
Lactose n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 6.6 3.0 4.1 n/a 7.0 21 5
Lysine (g) 7.0 3.5 2.2 n/a 3.0 16 4
Magnesium (mg) 81.6 40.9 44.8 142.9 286.7 597 149
Maltose n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.1 5.4 7 2
Methionine (g) 2.2 1.1 1.2 n/a 1.6 6 1
Monounsaturated Fat (g) 29.7 29.0 14.7 4.0 3.6 81 20
Niacin (mg) 21.1 9.5 0.2 26.7 48.7 106 27
Pantothenic acid (mg) 2.5 n/a 0.3 0.5 3.4 7 2
Phenylalanine (g) 3.3 1.5 2.3 n/a 5.0 12 3
Phosphorus (mg) 775.6 385.9 793.0 245.0 1,167.4 3,367 842
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 8.0 1.7 8.1 8.1 28 7
Potassium (mg) 1,338.1 690.1 170.2 2,150.2 1,310.7 5,659 1,415
Proline (g) 4.3 2.1 5.3 n/a 11.4 23 6
Protein (g) 84.3 43.4 49.7 12.1 120.3 310 77
Retinol (mcg) 0.0 22.7 389.8 0.0 0.0 412 103
Riboflavin (mg) 0.7 0.5 0.6 0.4 2.9 5 1
Saturated Fat (g) 26.6 21.9 29.5 4.8 5.1 88 22
Selenium (mcg) 71.7 49.9 38.1 9.5 277.5 447 112
Serine (g) 3.4 1.8 1.6 n/a 4.6 11 3
Sodium (mg) 299.4 2,739.9 1,404.5 2,789.8 5,253.1 12,487 3,122
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 2.0 2.3 60.2 26.2 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.4 0.1 0.2 4.4 6 2
Threonine (g) 3.3 1.8 2.2 n/a 2.9 10 3
Tocopherol, alpha (mg) 1.7 0.6 0.4 16.3 1.8 21 5
Total Fat (g) 68.0 62.0 50.1 18.3 18.7 217 54
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.4 1.2 n/a 1.2 3 1
Tyrosine (g) 2.6 1.3 2.3 n/a 1.9 8 2
Valine (g) 4.1 1.8 3.0 n/a 4.4 13 3
Vitamin A, IU (IU) 0.0 36.3 1,514.2 5,117.0 0.0 6,668 1,667
Vitamin A, RAE (mcg) 0.0 22.7 401.0 258.6 0.0 682 171
Vitamin B-12 (mcg) 9.8 3.0 5.1 0.0 0.0 18 4
Vitamin B-6 (mg) 1.6 0.7 0.1 1.2 1.0 5 1
Vitamin C (mg) 0.0 0.2 0.0 13.6 2.0 16 4
Vitamin D (IU) 18.1 93.1 35.8 0.0 0.0 147 37
Water (g) 298.1 107.0 112.0 544.4 284.8 1,346 337
Zinc (mg) 20.3 5.4 6.5 3.7 9.5 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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