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    Nutritional Facts: Aunt Esta's Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    8 (560g)
    burrito-size flour tortillas
    10 1/2 ounces (298g)
    refried beans
    2 1/2 cups (613g)
    tomato sauce
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    monterey jack pepper cheese
    1 1/4 ounces (35g)
    taco seasoning
    Total 1 serving
    Alanine (g) 5.3 1.6 0.7 0.3 1.6 1.6 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 2.0 1.0 0.2 2.1 2.1 n/a 13 2
    Ash (g) 4.1 13.4 6.0 12.3 8.9 8.0 13.5 66 11
    Aspartic acid (g) 7.6 2.2 2.0 1.2 3.6 3.6 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 722.4 98.2 79.6 1,629.5 1,686.0 n/a 4,284 714
    Calories 975.2 1,747.2 270.9 147.0 910.8 843.0 66.6 4,961 827
    Calories (kj) 4,073.3 7,308.0 1,140.1 612.5 3,805.8 3,530.1 278.2 20,748 3,458
    Carbohydrates (g) 0.0 287.6 45.4 33.0 2.9 1.5 19.9 390 65
    Cholesterol (mg) 308.4 0.0 0.0 0.0 237.3 201.1 0.0 747 124
    Copper (mg) 0.3 0.8 0.5 0.7 0.1 0.1 n/a 2 0
    Cystine (g) 0.9 1.0 0.2 0.1 0.3 0.3 n/a 3 0
    Dietary Fiber (g) 0.0 17.4 15.2 9.2 0.0 0.0 6.7 48 8
    Folate (mcg) 27.2 582.4 32.7 67.4 40.7 40.7 n/a 791 132
    Folate, DFE (mcg) 27.2 940.8 32.7 67.4 40.7 40.7 n/a 1,149 192
    Folate, food (mcg) 27.2 67.2 32.7 67.4 40.7 40.7 n/a 276 46
    Folic acid (mcg) 0.0 515.2 0.0 0.0 0.0 0.0 n/a 515 86
    Fructose n/a n/a 0.0 10.2 n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 14.3 n/a n/a n/a 14 2
    Glutamic acid (g) 12.7 16.0 2.5 4.0 13.8 13.5 n/a 62 10
    Glycine (g) 5.7 1.8 0.6 0.2 1.0 1.0 n/a 10 2
    Histidine (g) 2.7 1.1 0.5 0.1 2.0 1.9 n/a 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 18.7 5.0 6.2 1.5 1.6 2.4 45 7
    Isoleucine (g) 3.7 1.7 0.7 0.2 3.5 3.4 n/a 13 2
    Lactose n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
    Leucine (g) 6.6 3.4 1.3 0.2 5.4 5.3 n/a 22 4
    Lysine (g) 7.0 1.2 1.1 0.3 4.7 4.6 n/a 19 3
    Magnesium (mg) 81.6 123.2 113.1 98.0 63.3 61.0 n/a 540 90
    Maltose n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 2.8 1.0 0.7 0.0 0.0 n/a 5 1
    Methionine (g) 2.2 0.9 0.2 0.0 1.5 1.4 n/a 6 1
    Monounsaturated Fat (g) 29.7 21.8 1.1 0.2 21.2 19.8 n/a 94 16
    Niacin (mg) 21.1 20.0 1.3 6.0 0.2 0.2 n/a 49 8
    Pantothenic acid (mg) 2.5 0.9 0.6 1.9 0.9 0.5 n/a 7 1
    Phenylalanine (g) 3.3 2.4 0.9 0.2 3.0 2.9 n/a 13 2
    Phosphorus (mg) 775.6 694.4 330.4 159.3 1,157.1 1,003.4 n/a 4,120 687
    Polyunsaturated Fat (g) 2.0 8.9 1.0 0.4 2.1 2.0 n/a 16 3
    Potassium (mg) 1,338.1 868.0 1,000.2 2,027.4 221.5 183.1 n/a 5,638 940
    Proline (g) 4.3 5.5 0.7 0.1 6.3 6.2 n/a 23 4
    Protein (g) 84.3 46.4 16.1 8.1 56.3 55.3 0.0 267 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 583.1 433.9 n/a 1,017 170
    Riboflavin (mg) 0.7 1.5 0.0 0.4 0.8 0.9 n/a 4 1
    Saturated Fat (g) 26.6 10.6 1.2 0.2 47.7 43.1 0.0 129 22
    Selenium (mcg) 71.7 124.3 19.3 1.2 31.4 32.8 n/a 281 47
    Serine (g) 3.4 2.4 0.9 0.2 3.3 3.2 n/a 13 2
    Sodium (mg) 299.4 3,561.6 1,336.6 3,209.5 1,403.5 1,211.4 2,859.0 13,881 2,313
    Starch n/a n/a 26.6 n/a n/a n/a n/a 27 4
    Sucrose n/a n/a 1.4 1.6 0.5 n/a n/a 4 1
    Sugar (g) 0.0 10.8 1.4 26.0 1.2 1.1 6.6 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 3.0 0.1 0.1 0.1 0.0 n/a 4 1
    Threonine (g) 3.3 1.4 0.7 0.3 2.0 2.0 n/a 10 2
    Tocopherol, alpha (mg) 1.7 1.1 0.1 8.7 0.7 0.6 n/a 13 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.1 0.6 0.0 n/a n/a 4 1
    Total Fat (g) 68.0 43.4 3.5 1.1 74.9 68.4 0.0 259 43
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.6 0.2 0.1 0.7 0.7 n/a 3 0
    Tyrosine (g) 2.6 1.5 0.5 0.1 2.7 2.7 n/a 10 2
    Valine (g) 4.1 2.0 0.9 0.2 3.8 3.7 n/a 15 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,652.1 2,264.5 1,737.9 3,324.3 9,979 1,663
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 134.8 598.9 447.5 n/a 1,181 197
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.9 1.9 n/a 14 2
    Vitamin B-6 (mg) 1.6 0.3 0.3 0.6 0.2 0.2 n/a 3 1
    Vitamin C (mg) 0.0 0.0 17.9 42.9 0.0 0.0 15.9 77 13
    Vitamin D (IU) 18.1 0.0 0.0 0.0 54.2 49.7 n/a 122 20
    Water (g) 298.1 169.2 226.7 558.1 83.1 92.7 2.0 1,430 238
    Zinc (mg) 20.3 3.0 1.9 1.2 7.0 6.8 n/a 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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