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Nutritional Facts: Aunt Esta's Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 (560g)
burrito-size flour tortillas
10 1/2 ounces (298g)
refried beans
2 1/2 cups (613g)
tomato sauce
2 cups (226g)
cheddar cheese
2 cups (226g)
monterey jack pepper cheese
1 1/4 ounces (35g)
taco seasoning
Total 1 serving
Alanine (g) 5.3 1.6 0.7 0.3 1.6 1.6 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 2.0 1.0 0.2 2.1 2.1 n/a 13 2
Ash (g) 4.1 13.4 6.0 12.3 8.9 8.0 13.5 66 11
Aspartic acid (g) 7.6 2.2 2.0 1.2 3.6 3.6 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 722.4 98.2 79.6 1,629.5 1,686.0 n/a 4,284 714
Calories 975.2 1,747.2 270.9 147.0 910.8 843.0 66.6 4,961 827
Calories (kj) 4,073.3 7,308.0 1,140.1 612.5 3,805.8 3,530.1 278.2 20,748 3,458
Carbohydrates (g) 0.0 287.6 45.4 33.0 2.9 1.5 19.9 390 65
Cholesterol (mg) 308.4 0.0 0.0 0.0 237.3 201.1 0.0 747 124
Copper (mg) 0.3 0.8 0.5 0.7 0.1 0.1 n/a 2 0
Cystine (g) 0.9 1.0 0.2 0.1 0.3 0.3 n/a 3 0
Dietary Fiber (g) 0.0 17.4 15.2 9.2 0.0 0.0 6.7 48 8
Folate (mcg) 27.2 582.4 32.7 67.4 40.7 40.7 n/a 791 132
Folate, DFE (mcg) 27.2 940.8 32.7 67.4 40.7 40.7 n/a 1,149 192
Folate, food (mcg) 27.2 67.2 32.7 67.4 40.7 40.7 n/a 276 46
Folic acid (mcg) 0.0 515.2 0.0 0.0 0.0 0.0 n/a 515 86
Fructose n/a n/a 0.0 10.2 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 14.3 n/a n/a n/a 14 2
Glutamic acid (g) 12.7 16.0 2.5 4.0 13.8 13.5 n/a 62 10
Glycine (g) 5.7 1.8 0.6 0.2 1.0 1.0 n/a 10 2
Histidine (g) 2.7 1.1 0.5 0.1 2.0 1.9 n/a 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 18.7 5.0 6.2 1.5 1.6 2.4 45 7
Isoleucine (g) 3.7 1.7 0.7 0.2 3.5 3.4 n/a 13 2
Lactose n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Leucine (g) 6.6 3.4 1.3 0.2 5.4 5.3 n/a 22 4
Lysine (g) 7.0 1.2 1.1 0.3 4.7 4.6 n/a 19 3
Magnesium (mg) 81.6 123.2 113.1 98.0 63.3 61.0 n/a 540 90
Maltose n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 2.8 1.0 0.7 0.0 0.0 n/a 5 1
Methionine (g) 2.2 0.9 0.2 0.0 1.5 1.4 n/a 6 1
Monounsaturated Fat (g) 29.7 21.8 1.1 0.2 21.2 19.8 n/a 94 16
Niacin (mg) 21.1 20.0 1.3 6.0 0.2 0.2 n/a 49 8
Pantothenic acid (mg) 2.5 0.9 0.6 1.9 0.9 0.5 n/a 7 1
Phenylalanine (g) 3.3 2.4 0.9 0.2 3.0 2.9 n/a 13 2
Phosphorus (mg) 775.6 694.4 330.4 159.3 1,157.1 1,003.4 n/a 4,120 687
Polyunsaturated Fat (g) 2.0 8.9 1.0 0.4 2.1 2.0 n/a 16 3
Potassium (mg) 1,338.1 868.0 1,000.2 2,027.4 221.5 183.1 n/a 5,638 940
Proline (g) 4.3 5.5 0.7 0.1 6.3 6.2 n/a 23 4
Protein (g) 84.3 46.4 16.1 8.1 56.3 55.3 0.0 267 44
Retinol (mcg) 0.0 0.0 0.0 0.0 583.1 433.9 n/a 1,017 170
Riboflavin (mg) 0.7 1.5 0.0 0.4 0.8 0.9 n/a 4 1
Saturated Fat (g) 26.6 10.6 1.2 0.2 47.7 43.1 0.0 129 22
Selenium (mcg) 71.7 124.3 19.3 1.2 31.4 32.8 n/a 281 47
Serine (g) 3.4 2.4 0.9 0.2 3.3 3.2 n/a 13 2
Sodium (mg) 299.4 3,561.6 1,336.6 3,209.5 1,403.5 1,211.4 2,859.0 13,881 2,313
Starch n/a n/a 26.6 n/a n/a n/a n/a 27 4
Sucrose n/a n/a 1.4 1.6 0.5 n/a n/a 4 1
Sugar (g) 0.0 10.8 1.4 26.0 1.2 1.1 6.6 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 3.0 0.1 0.1 0.1 0.0 n/a 4 1
Threonine (g) 3.3 1.4 0.7 0.3 2.0 2.0 n/a 10 2
Tocopherol, alpha (mg) 1.7 1.1 0.1 8.7 0.7 0.6 n/a 13 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.1 0.6 0.0 n/a n/a 4 1
Total Fat (g) 68.0 43.4 3.5 1.1 74.9 68.4 0.0 259 43
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.6 0.2 0.1 0.7 0.7 n/a 3 0
Tyrosine (g) 2.6 1.5 0.5 0.1 2.7 2.7 n/a 10 2
Valine (g) 4.1 2.0 0.9 0.2 3.8 3.7 n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,652.1 2,264.5 1,737.9 3,324.3 9,979 1,663
Vitamin A, RAE (mcg) 0.0 0.0 0.0 134.8 598.9 447.5 n/a 1,181 197
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.9 1.9 n/a 14 2
Vitamin B-6 (mg) 1.6 0.3 0.3 0.6 0.2 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 17.9 42.9 0.0 0.0 15.9 77 13
Vitamin D (IU) 18.1 0.0 0.0 0.0 54.2 49.7 n/a 122 20
Water (g) 298.1 169.2 226.7 558.1 83.1 92.7 2.0 1,430 238
Zinc (mg) 20.3 3.0 1.9 1.2 7.0 6.8 n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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