Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless chicken breasts |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
1/2 cup (160g) orange marmalade |
2 1/2 tablespoons (34g) sesame oil |
2 1/2 tablespoons (45g) soy sauce |
3/4 teaspoon (4g) hot sauce |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 teaspoons (4g) sesame seeds |
2 medium (262g) oranges |
1 head (163g) butter lettuce |
3 large (180g) pita bread |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 10 | 2 |
| Ash (g) | 6.9 | 4.5 | 0.1 | 0.6 | 0.3 | 0.0 | 8.0 | 0.3 | 0.1 | 0.2 | 1.2 | 0.9 | 3.4 | 26 | 4 |
| Aspartic acid (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.7 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 1.1 | 5.1 | 6.8 | 60.8 | 0.0 | 9.0 | 0.3 | 1.3 | 43.4 | 104.8 | 57.1 | 154.8 | 519 | 87 |
| Calories | 1,171.3 | 0.0 | 2.9 | 203.6 | 393.6 | 300.6 | 27.0 | 0.4 | 2.9 | 25.5 | 123.1 | 21.2 | 495.0 | 2,767 | 461 |
| Calories (kj) | 4,903.2 | 0.0 | 12.1 | 851.7 | 1,646.4 | 1,257.7 | 113.0 | 1.6 | 12.0 | 106.8 | 516.1 | 89.7 | 2,071.8 | 11,582 | 1,930 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 106.1 | 0.0 | 2.5 | 0.1 | 0.5 | 1.0 | 30.8 | 3.6 | 100.3 | 246 | 41 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 83 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 6.3 | 1.8 | 4.0 | 15 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.2 | 0.9 | 14.4 | 0.0 | 8.1 | 0.2 | 1.0 | 4.3 | 78.6 | 119.0 | 192.6 | 446 | 74 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.2 | 0.9 | 14.4 | 0.0 | 8.1 | 0.2 | 1.0 | 4.3 | 78.6 | 119.0 | 297.0 | 551 | 92 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.2 | 0.9 | 14.4 | 0.0 | 8.1 | 0.2 | 1.0 | 4.3 | 78.6 | 119.0 | 43.2 | 297 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.4 | 149 | 25 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 5.5 | 28 | 5 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 10 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 0.3 | 2.0 | 4.7 | 14 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 12 | 2 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 13 | 2 |
| Magnesium (mg) | 170.3 | 0.0 | 2.0 | 0.6 | 3.2 | 0.0 | 18.0 | 0.2 | 1.4 | 15.6 | 26.2 | 21.2 | 46.8 | 305 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.9 | 2 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 6.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 47 | 8 |
| Niacin (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 8.3 | 79 | 13 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 7 | 1 |
| Phosphorus (mg) | 1,184.9 | 0.0 | 1.8 | 6.8 | 6.4 | 0.0 | 58.5 | 0.4 | 2.6 | 28.0 | 36.7 | 53.8 | 174.6 | 1,555 | 259 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 294.1 | n/a | n/a | 0.7 | 31.8 | n/a | n/a | n/a | 328 | 55 |
| Polyunsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.9 | 0.0 | 14.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 1.0 | 31 | 5 |
| Potassium (mg) | 1,498.2 | 0.4 | 15.3 | 6.8 | 59.2 | 0.0 | 95.4 | 5.1 | 18.1 | 20.8 | 474.2 | 387.9 | 216.0 | 2,797 | 466 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 9 | 1 |
| Protein (g) | 142.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 4.7 | 0.0 | 0.1 | 0.8 | 2.5 | 2.2 | 16.4 | 170 | 28 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 59 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.0 | 14.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 38 | 6 |
| Selenium (mcg) | 113.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 1.3 | 1.0 | 48.8 | 167 | 28 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 6 | 1 |
| Sodium (mg) | 429.0 | 1,744.1 | 0.2 | 202.8 | 89.6 | 0.0 | 2,513.7 | 93.2 | 0.3 | 0.5 | 0.0 | 8.2 | 964.8 | 6,046 | 1,008 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 24.5 | 1.5 | 2.3 | 125 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 0.0 | 0.0 | 23.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.3 | 0.4 | 2.2 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | 6.3 | 709.7 | 99.2 | 0.0 | 0.0 | 5.7 | 374.5 | 0.4 | 589.5 | 5,398.6 | 0.0 | 7,749 | 1,292 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.3 | 194.3 | 4.8 | 0.0 | 0.0 | 0.3 | 18.7 | 0.0 | 28.8 | 270.6 | 0.0 | 681 | 114 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 139.4 | 6.0 | 0.0 | 156 | 26 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 473.0 | 0.0 | 0.1 | 4.5 | 53.1 | 0.0 | 29.7 | 3.2 | 0.1 | 0.2 | 227.3 | 155.9 | 57.8 | 1,005 | 167 |
| Zinc (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.