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    Nutritional Facts: Spicy Orange and Sesame Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless chicken breasts
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (28g)
    butter
    1/2 cup (160g)
    orange marmalade
    2 1/2 tablespoons (34g)
    sesame oil
    2 1/2 tablespoons (45g)
    soy sauce
    3/4 teaspoon (4g)
    hot sauce
    1/2 teaspoon (1g)
    cayenne pepper
    1 1/2 teaspoons (4g)
    sesame seeds
    2 medium (262g)
    oranges
    1 head (163g)
    butter lettuce
    3 large (180g)
    pita bread
    Total 1 serving
    Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.5 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.6 10 2
    Ash (g) 6.9 4.5 0.1 0.6 0.3 0.0 8.0 0.3 0.1 0.2 1.2 0.9 3.4 26 4
    Aspartic acid (g) 12.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.3 0.2 0.7 14 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.9 1.1 5.1 6.8 60.8 0.0 9.0 0.3 1.3 43.4 104.8 57.1 154.8 519 87
    Calories 1,171.3 0.0 2.9 203.6 393.6 300.6 27.0 0.4 2.9 25.5 123.1 21.2 495.0 2,767 461
    Calories (kj) 4,903.2 0.0 12.1 851.7 1,646.4 1,257.7 113.0 1.6 12.0 106.8 516.1 89.7 2,071.8 11,582 1,930
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.0 106.1 0.0 2.5 0.1 0.5 1.0 30.8 3.6 100.3 246 41
    Cholesterol (mg) 435.8 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 83
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.3 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.1 0.0 0.4 0.0 0.2 0.5 6.3 1.8 4.0 15 2
    Folate (mcg) 27.2 0.0 0.2 0.9 14.4 0.0 8.1 0.2 1.0 4.3 78.6 119.0 192.6 446 74
    Folate, DFE (mcg) 27.2 0.0 0.2 0.9 14.4 0.0 8.1 0.2 1.0 4.3 78.6 119.0 297.0 551 92
    Folate, food (mcg) 27.2 0.0 0.2 0.9 14.4 0.0 8.1 0.2 1.0 4.3 78.6 119.0 43.2 297 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 149 25
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 20.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.2 0.2 0.3 5.5 28 5
    Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.6 10 2
    Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.1 0.0 0.2 0.0 1.1 0.0 0.1 0.6 0.3 2.0 4.7 14 2
    Isoleucine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.6 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.1 1.1 12 2
    Lysine (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.4 13 2
    Magnesium (mg) 170.3 0.0 2.0 0.6 3.2 0.0 18.0 0.2 1.4 15.6 26.2 21.2 46.8 305 51
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.9 2 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 4 1
    Monounsaturated Fat (g) 26.0 0.0 0.0 6.0 0.0 13.5 0.0 0.0 0.0 0.8 0.1 0.0 0.2 47 8
    Niacin (mg) 67.5 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 0.2 0.7 0.6 8.3 79 13
    Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 0.2 0.7 7 1
    Phenylalanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.8 7 1
    Phosphorus (mg) 1,184.9 0.0 1.8 6.8 6.4 0.0 58.5 0.4 2.6 28.0 36.7 53.8 174.6 1,555 259
    Phytosterols n/a 0.0 1.1 n/a n/a 294.1 n/a n/a 0.7 31.8 n/a n/a n/a 328 55
    Polyunsaturated Fat (g) 13.3 0.0 0.0 0.9 0.0 14.2 0.0 0.0 0.1 1.0 0.1 0.2 1.0 31 5
    Potassium (mg) 1,498.2 0.4 15.3 6.8 59.2 0.0 95.4 5.1 18.1 20.8 474.2 387.9 216.0 2,797 466
    Proline (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 1.8 9 1
    Protein (g) 142.0 0.0 0.1 0.2 0.5 0.0 4.7 0.0 0.1 0.8 2.5 2.2 16.4 170 28
    Retinol (mcg) 163.4 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 59
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.6 2 0
    Saturated Fat (g) 18.1 0.0 0.0 14.6 0.0 4.8 0.0 0.0 0.0 0.3 0.0 0.0 0.3 38 6
    Selenium (mcg) 113.0 0.0 0.1 0.3 1.0 0.0 0.4 0.0 0.1 1.5 1.3 1.0 48.8 167 28
    Serine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.8 6 1
    Sodium (mg) 429.0 1,744.1 0.2 202.8 89.6 0.0 2,513.7 93.2 0.3 0.5 0.0 8.2 964.8 6,046 1,008
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 96.0 0.0 0.8 0.0 0.1 0.0 24.5 1.5 2.3 125 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 2 0
    Threonine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.5 7 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.3 0.0 0.5 0.3 0.5 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 63.0 0.0 0.0 23.0 0.0 34.0 0.0 0.0 0.2 2.2 0.3 0.4 2.2 125 21
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 5 1
    Valine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.7 8 1
    Vitamin A, IU (IU) 565.2 0.0 6.3 709.7 99.2 0.0 0.0 5.7 374.5 0.4 589.5 5,398.6 0.0 7,749 1,292
    Vitamin A, RAE (mcg) 163.4 0.0 0.3 194.3 4.8 0.0 0.0 0.3 18.7 0.0 28.8 270.6 0.0 681 114
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 2.6 0.7 0.0 139.4 6.0 0.0 156 26
    Vitamin D (IU) 109.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 126 21
    Water (g) 473.0 0.0 0.1 4.5 53.1 0.0 29.7 3.2 0.1 0.2 227.3 155.9 57.8 1,005 167
    Zinc (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.2 0.3 1.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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