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Nutritional Facts: Spicy Orange and Sesame Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
1/2 cup (160g)
orange marmalade
2 1/2 tablespoons (34g)
sesame oil
2 1/2 tablespoons (45g)
soy sauce
3/4 teaspoon (4g)
hot sauce
1/2 teaspoon (1g)
cayenne pepper
1 1/2 teaspoons (4g)
sesame seeds
2 medium (262g)
oranges
1 head (163g)
butter lettuce
3 large (180g)
pita bread
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.6 10 2
Ash (g) 6.9 4.5 0.1 0.6 0.3 0.0 8.0 0.3 0.1 0.2 1.2 0.9 3.4 26 4
Aspartic acid (g) 12.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.3 0.2 0.7 14 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 1.1 5.1 6.8 60.8 0.0 9.0 0.3 1.3 43.4 104.8 57.1 154.8 519 87
Calories 1,171.3 0.0 2.9 203.6 393.6 300.6 27.0 0.4 2.9 25.5 123.1 21.2 495.0 2,767 461
Calories (kj) 4,903.2 0.0 12.1 851.7 1,646.4 1,257.7 113.0 1.6 12.0 106.8 516.1 89.7 2,071.8 11,582 1,930
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 106.1 0.0 2.5 0.1 0.5 1.0 30.8 3.6 100.3 246 41
Cholesterol (mg) 435.8 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 83
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.1 0.0 0.4 0.0 0.2 0.5 6.3 1.8 4.0 15 2
Folate (mcg) 27.2 0.0 0.2 0.9 14.4 0.0 8.1 0.2 1.0 4.3 78.6 119.0 192.6 446 74
Folate, DFE (mcg) 27.2 0.0 0.2 0.9 14.4 0.0 8.1 0.2 1.0 4.3 78.6 119.0 297.0 551 92
Folate, food (mcg) 27.2 0.0 0.2 0.9 14.4 0.0 8.1 0.2 1.0 4.3 78.6 119.0 43.2 297 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 149 25
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 20.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.2 0.2 0.3 5.5 28 5
Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.6 10 2
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.0 0.2 0.0 1.1 0.0 0.1 0.6 0.3 2.0 4.7 14 2
Isoleucine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.6 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.1 1.1 12 2
Lysine (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.4 13 2
Magnesium (mg) 170.3 0.0 2.0 0.6 3.2 0.0 18.0 0.2 1.4 15.6 26.2 21.2 46.8 305 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.9 2 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 4 1
Monounsaturated Fat (g) 26.0 0.0 0.0 6.0 0.0 13.5 0.0 0.0 0.0 0.8 0.1 0.0 0.2 47 8
Niacin (mg) 67.5 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 0.2 0.7 0.6 8.3 79 13
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 0.2 0.7 7 1
Phenylalanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.8 7 1
Phosphorus (mg) 1,184.9 0.0 1.8 6.8 6.4 0.0 58.5 0.4 2.6 28.0 36.7 53.8 174.6 1,555 259
Phytosterols n/a 0.0 1.1 n/a n/a 294.1 n/a n/a 0.7 31.8 n/a n/a n/a 328 55
Polyunsaturated Fat (g) 13.3 0.0 0.0 0.9 0.0 14.2 0.0 0.0 0.1 1.0 0.1 0.2 1.0 31 5
Potassium (mg) 1,498.2 0.4 15.3 6.8 59.2 0.0 95.4 5.1 18.1 20.8 474.2 387.9 216.0 2,797 466
Proline (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 1.8 9 1
Protein (g) 142.0 0.0 0.1 0.2 0.5 0.0 4.7 0.0 0.1 0.8 2.5 2.2 16.4 170 28
Retinol (mcg) 163.4 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 59
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.6 2 0
Saturated Fat (g) 18.1 0.0 0.0 14.6 0.0 4.8 0.0 0.0 0.0 0.3 0.0 0.0 0.3 38 6
Selenium (mcg) 113.0 0.0 0.1 0.3 1.0 0.0 0.4 0.0 0.1 1.5 1.3 1.0 48.8 167 28
Serine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.8 6 1
Sodium (mg) 429.0 1,744.1 0.2 202.8 89.6 0.0 2,513.7 93.2 0.3 0.5 0.0 8.2 964.8 6,046 1,008
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 96.0 0.0 0.8 0.0 0.1 0.0 24.5 1.5 2.3 125 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 2 0
Threonine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.5 7 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.3 0.0 0.5 0.3 0.5 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 63.0 0.0 0.0 23.0 0.0 34.0 0.0 0.0 0.2 2.2 0.3 0.4 2.2 125 21
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 5 1
Valine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.7 8 1
Vitamin A, IU (IU) 565.2 0.0 6.3 709.7 99.2 0.0 0.0 5.7 374.5 0.4 589.5 5,398.6 0.0 7,749 1,292
Vitamin A, RAE (mcg) 163.4 0.0 0.3 194.3 4.8 0.0 0.0 0.3 18.7 0.0 28.8 270.6 0.0 681 114
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 2.6 0.7 0.0 139.4 6.0 0.0 156 26
Vitamin D (IU) 109.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 126 21
Water (g) 473.0 0.0 0.1 4.5 53.1 0.0 29.7 3.2 0.1 0.2 227.3 155.9 57.8 1,005 167
Zinc (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.2 0.3 1.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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