Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 lb (454g) cooked turkey |
1 small (149g) yellow bell peppers |
1/2 cup (80g) sweet onions |
2 (0g) chipotle chiles in adobo |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) coriander |
1 teaspoon (1g) dried oregano |
1 cup (259g) salsa |
1/4 cup (36g) golden raisins |
2 cups (330g) mangoes |
64 inches (0g) whole wheat tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 9.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Ash (g) | 0.0 | 4.8 | 0.7 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 5.6 | 0.6 | 1.2 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | 12.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 113.5 | 16.4 | 18.4 | n/a | 26.2 | 19.6 | 0.2 | 16.0 | 69.9 | 19.2 | 36.3 | n/a | 342 | 43 |
| Calories | 203.6 | 771.8 | 40.2 | 32.0 | n/a | 6.5 | 7.9 | 0.1 | 2.7 | 69.9 | 109.5 | 198.0 | n/a | 1,442 | 180 |
| Calories (kj) | 851.7 | 3,227.9 | 166.7 | 132.8 | n/a | 27.0 | 32.9 | 0.3 | 11.1 | 297.9 | 458.2 | 825.0 | n/a | 6,031 | 754 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.4 | 7.5 | n/a | 2.1 | 0.9 | 0.0 | 0.7 | 16.2 | 28.8 | 49.4 | n/a | 115 | 14 |
| Cholesterol (mg) | 61.1 | 345.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 406 | 51 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 1.4 | 0.2 | 0.0 | 0.4 | 4.1 | 1.5 | 5.3 | n/a | 16 | 2 |
| Folate (mcg) | 0.9 | 31.8 | 38.7 | 15.2 | n/a | 0.2 | 0.2 | 0.2 | 2.4 | 10.4 | 1.1 | 141.9 | n/a | 243 | 30 |
| Folate, DFE (mcg) | 0.9 | 31.8 | 38.7 | 15.2 | n/a | 0.2 | 0.2 | 0.2 | 2.4 | 10.4 | 1.1 | 141.9 | n/a | 243 | 30 |
| Folate, food (mcg) | 0.9 | 31.8 | 38.7 | 15.2 | n/a | 0.2 | 0.2 | 0.2 | 2.4 | 10.4 | 1.1 | 141.9 | n/a | 243 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15.4 | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 21.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 23 | 3 |
| Glycine (g) | 0.0 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.1 | 0.7 | 0.2 | n/a | 0.2 | 1.4 | 0.0 | 0.4 | 1.2 | 0.6 | 0.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 12.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Magnesium (mg) | 0.6 | 118.0 | 17.9 | 8.0 | n/a | 1.6 | 7.7 | 0.1 | 2.7 | 38.9 | 12.7 | 33.0 | n/a | 241 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 6.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 12 | 1 |
| Niacin (mg) | 0.0 | 24.7 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 2.2 | n/a | 29 | 4 |
| Pantothenic acid (mg) | 0.0 | 4.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 967.0 | 35.7 | 23.2 | n/a | 1.7 | 10.5 | 0.2 | 1.5 | 80.3 | 41.7 | 46.2 | n/a | 1,215 | 152 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 0.7 | 1.4 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 8 | 1 |
| Potassium (mg) | 6.8 | 1,352.9 | 315.5 | 116.8 | n/a | 11.3 | 37.5 | 1.7 | 12.6 | 769.2 | 270.4 | 554.4 | n/a | 3,449 | 431 |
| Proline (g) | 0.0 | 5.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 133.1 | 1.5 | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 4.0 | 1.2 | 2.7 | n/a | 144 | 18 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 22 | 3 |
| Selenium (mcg) | 0.3 | 167.1 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 2.0 | n/a | 173 | 22 |
| Serine (g) | 0.0 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 317.8 | 3.0 | 3.2 | n/a | 0.3 | 3.5 | 0.1 | 0.3 | 1,554.0 | 4.4 | 3.3 | n/a | 1,893 | 237 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23.0 | n/a | 24 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 21.5 | 45.1 | n/a | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 3.1 | 0.0 | 3.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 22.6 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | n/a | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 7.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 297.6 | 1.6 | n/a | 7.7 | 26.7 | 21.6 | 17.0 | 756.3 | 0.0 | 3,570.6 | n/a | 5,409 | 676 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 14.9 | 0.0 | n/a | 0.4 | 1.3 | 1.1 | 0.9 | 38.9 | 0.0 | 178.2 | n/a | 430 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 273.0 | 5.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 4.9 | 1.2 | 120.1 | n/a | 406 | 51 |
| Vitamin D (IU) | 17.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 7 |
| Water (g) | 5.1 | 294.6 | 136.9 | 71.3 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 232.8 | 5.4 | 275.4 | n/a | 1,022 | 128 |
| Zinc (mg) | 0.0 | 14.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.