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Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
green beans
1 to taste (0g)
olive oil
1/2 cup (56g)
mozzarella cheese
1 to taste (0g)
breadcrumbs
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.3 n/a n/a 1 0
Ash (g) 2.8 n/a 1.8 n/a n/a 5 1
Aspartic acid (g) 1.1 n/a 0.9 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 157.4 n/a 282.8 n/a n/a 440 110
Calories 131.8 n/a 168.0 n/a n/a 300 75
Calories (kj) 557.1 n/a 702.2 n/a n/a 1,259 315
Carbohydrates (g) 29.6 n/a 1.2 n/a n/a 31 8
Cholesterol (mg) 0.0 n/a 44.2 n/a n/a 44 11
Copper (mg) 0.3 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.5 n/a 0.0 n/a n/a 11 3
Folate (mcg) 140.3 n/a 3.9 n/a n/a 144 36
Folate, DFE (mcg) 140.3 n/a 3.9 n/a n/a 144 36
Folate, food (mcg) 140.3 n/a 3.9 n/a n/a 144 36
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.9 n/a 0.1 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 6.4 n/a 0.3 n/a n/a 7 2
Glutamic acid (g) 0.8 n/a 2.5 n/a n/a 3 1
Glycine (g) 0.3 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.3 n/a n/a 0 0
Iron (mg) 4.4 n/a 0.2 n/a n/a 5 1
Isoleucine (g) 0.3 n/a 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 1.0 n/a n/a 1 0
Lysine (g) 0.4 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 106.3 n/a 11.2 n/a n/a 118 29
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 3.7 n/a n/a 4 1
Niacin (mg) 3.1 n/a 0.1 n/a n/a 3 1
Pantothenic acid (mg) 1.0 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a 0.6 n/a n/a 1 0
Phosphorus (mg) 161.6 n/a 198.2 n/a n/a 360 90
Polyunsaturated Fat (g) 0.5 n/a 0.4 n/a n/a 1 0
Potassium (mg) 897.3 n/a 42.6 n/a n/a 940 235
Proline (g) 0.3 n/a 1.3 n/a n/a 2 0
Protein (g) 7.8 n/a 12.4 n/a n/a 20 5
Retinol (mcg) 0.0 n/a 97.4 n/a n/a 97 24
Riboflavin (mg) 0.4 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 7.4 n/a n/a 8 2
Selenium (mcg) 2.6 n/a 9.5 n/a n/a 12 3
Serine (g) 0.4 n/a 0.4 n/a n/a 1 0
Sodium (mg) 25.5 n/a 351.1 n/a n/a 377 94
Starch (g) 3.7 n/a n/a n/a n/a 4 1
Sucrose (g) 1.5 n/a 0.0 n/a n/a 2 0
Sugar (g) 13.9 n/a 0.6 n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 1.7 n/a 0.1 n/a n/a 2 0
Total Fat (g) 0.9 n/a 12.5 n/a n/a 13 3
Tryptophan (g) 0.1 n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.6 n/a n/a 1 0
Valine (g) 0.4 n/a 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 2,934.4 n/a 378.6 n/a n/a 3,313 828
Vitamin A, RAE (mcg) 148.8 n/a 100.2 n/a n/a 249 62
Vitamin B-12 (mcg) 0.0 n/a 1.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 51.9 n/a 0.0 n/a n/a 52 13
Vitamin D (IU) 0.0 n/a 9.0 n/a n/a 9 2
Water (g) 384.1 n/a 28.0 n/a n/a 412 103
Zinc (mg) 1.0 n/a 1.6 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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